Gargling with warm triphala kwath. Laxmi Laxmivilas ras 2-0-2 Tab. Sukshma triphala vati 2-0-2 Avoid Cold, sour food Oil Pulling with sesame oil regularly
Sithophaladi churna- 1/4 th tsp with honey twice daily Giloy ghan vati- 1 tab twice daily after food with lukewarm water Triphala decoction- mouth gargle twice daily Avoid cold, fried, and spicy foods. No cold drinks, ice cream, or yogurt at night. Eat warm, soft, and easy-to-digest foods. Drink warm water with a pinch of turmeric or ginger.
Triphala churna one spoon with warm water two times a day Tab Septilin two times a day
It’s quite concerning when tonsillitis keeps coming back, and I understand how frustrating it can be for it to affect your voice and swallowing. From an Ayurvedic perspective, recurrent tonsillitis suggests an imbalance that needs addressing more holistically. The key lies in understanding the dosha imbalances, mainly the Kapha dosha, responsible for phlegm and congestion, along with Ama (toxins) accumulation that could be weakening your immune system.
Firstly, I would suggest examining your diet and lifestyle routines. Avoid cold and refrigerated food items, as they tend to increase Kapha and Ama. Opt for warm foods and drinks. Ginger tea, especially with honey and lemon, might be particularly beneficial due to its warming and immune-supporting properties. Also, incorporate foods like turmeric and black pepper which support your digestive fire (Agni) and reduce inflammation.
Considering dietary habits, focus on easily digestible meals that don’t tax your system. Khichdi, made from rice and mung dal, with some ghee, is gentle on the stomach, and it also leaves less room for Ama formation. Avoid dairy which can increase mucus production. Reducing intake of sugar and fried foods also decreases Kapha.
Try to bring consistency in your daily routine, practicing regular sleep schedules and stress management practices, like meditation or light yoga. Nasya therapy—applying medicated oil (like Anu taila) to the nasal passages—can help reduce throat irritation and inflammation.
Gargling with warm salt water can also soothe the tonsils. Honey, mixed with turmeric or basil juice, given once or twice daily, enhances immunity and fights infection. And herbal formulations like Sitopaladi churna or Tulsi-based supplements might offer gradual relief.
However, despite these steps, if symptoms persist or if you experience high fever or severe pain, seek medical attention. Integrating Ayurveda with your conventional treatments ensures both safety and effectiveness in addressing the root cause of your tonsillitis. Remember, the aim is long-term relief and prevention, gradually restoring balance and strengthening your system.
