Avoid spicy food, fermented foods, maida, fried food, bekary food, potato, brinjal, green chilli, nonveg if your taking,fish App jyada water consume kariye Diet me ghee lijiye Jyada leafy green Veggies lijiye Daily one coconut water lijiye Tab arogyavardini vati 1tid after food Panchatikta kashaya 15 ml bd before food Mahatiktaka grita 1 tsp with milk Apply shatadauta grita over skin App haridra khanda continue karsakti hai, juice bhi continue kar saktihai Agar possible hai toh panchakarma centre visit kariye aur ek Vamana karma karaye , ye season vamana karma ke liye best hai aur jai se app ne bataya apka symptoms yahi season me aggrevate hai toh ye treatment lijiye
Neemghan vati- Giloy ghan vati- 1 tab twice daily after food with lukewarm water Haridra khand- 1/2 tsp after food with warm water Apply coconut oil to the rashes area Avoid spicy sour milk products sea foods
Haridra khanda one spoon and rasa sindura 80mg to be taken together with water two times a day Triphala churna half spoon with warm water before bed time Arogyavardhini vati two times a day with honey
Aapke concern ko samajhna zaruri hai, aur aisa lagta hai ki aapki skin aur body heat ke prati sensitive hai, jo garmi ke mahino mein iska badhawa deti hai. Haridrakhand ek achhi chiz hai, iska anti-inflammatory aur anti-allergic properties hai jo urticaria ko manage karne mein madadgar ho sakta hai. Iska prabhaav dekhein, aur agar aapko lagta hai ki aaram mil raha hai toh isse continue rakh sakte hain.
Giloy aur Tulsi juice immunity ko majboot banate hain aur aise samay mein shant rahne mein madad karte hain jab skin react karti hai. Ek baar din mein 10-15 ml giloy-tulsi juice le sakte hain. Gond Katira yaani ki Tragacanth gum cooling properties ke liye jaana jata hai, lekin ise moderate amount mein lijiye ya phir apne doctor se salaah le kar.
Sharbat jiska aap zikr kar rahe hain, jaise rose aur bel, natural coolant hain. Inhe aap din mein 2-3 baar try kar sakte hain, bas yeh dhyan rakhein ki aap sugar content control karein agar zarurat ho toh.
Allergy aur immunity ke liye diet aur lifestyle mein thoda nazar daalna padega. Vriksasana aur Shavasana jaise yoga postures prayas karein, jo stress ko kam karte hain aur body ko reheat karne se rokte hain. Din mein kam se kam, 7-8 ghante sleep zaroor karein.
Diet mein seasonal aur fresh foods, hydrated rehna, ahar mein sabziyon ka istemal - khaskarke gourd based, cucumber, aur leafy greens ko shamil karein. Pitta dosha ko shant karne wale foods ki taraf dhyan dein, jaise dahi, dhaniya, ajwain seed, isko avoid karein.
Lekin, agar aapke symptoms zyada ho raha hai toh turant allergist se consult karein, specially agar koi dusre symptoms jaise ki breathing problem, swelling occur ho rhi ho.
Umeed hai yeh upay aapko help karenge, action lena aapki comfort aur responses ke according hona chahiye!
