Avoid sugar and sugar processed food, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee Do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle Do kapalbhati daily Do walking regularly atleast 5000 steps Take more water,more leafy green Veggies, sprout, Have butter milk Take tab shivagutika 1 bd after food Rajapravartini vati 1tid after food Kumari asava 15 ml bd after food Varunadi kashaya 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of Virechana karna or vamana karma or Niruha basti karma
Kanchanar guggulu Stri rasayana vati Rajapravarthini vati- 1 tab twice daily after food with lukewarm water Rajapravarthini vati- once the cycle starts stop it and later take before 5 to 7 days expected cycle
PCOS, or Polycystic Ovary Syndrome, can be a complex condition, often leading to symptoms like irregular periods, excess body hair, and inflammation. In Ayurveda, PCOS is often associated with imbalances in the doshas, particularly Kapha and Vata, affecting the agni, or digestive fire. This can lead to ama, or toxins, accumulating in the body. Addressing these underlying imbalances can be helpful in managing the condition.
First, let’s talk about diet. Incorporating foods that balance the Kapha dosha can be beneficial. This means favoring light, warm, and spicy foods. You might want to include more fresh vegetables, fruits, whole grains, and lean proteins. Avoid processed foods, excessive dairy, and sweets, as they increase Kapha and ama.
Spices like ginger, cumin, and turmeric can support digestion and help reduce inflammation. Consider drinking warm water throughout the day, and start your morning with warm lemon water to stimulate agni.
For lifestyle, regular exercise is essential. Activities that invigorate, like brisk walking, swimming, or yoga, can help balance Kapha. Aim for at least 30 minutes daily. Establish a consistent sleep routine; rest is crucial for hormonal balance.
Herbal supplements can also be supportive. Shatavari is known to help balance hormones and support the reproductive system. Ashwagandha can help reduce stress and balance Vata. However, it’s best to consult with an Ayurvedic practitioner before starting any herbal treatments.
Regarding inflammation, applying a warm sesame oil massage to the body can be soothing and reduce Vata aggravation, which often accompanies inflammation.
Missing periods for an extended time, such as four months, should be carefully monitored. While OCPs are often prescribed for hormonal regulation in PCOS, if you’re exploring Ayurvedic options, discuss this with a healthcare provider familiar with your health history.
Practically, you can begin by integrating these dietary and lifestyle recommendations slowly, observing how your body responds. If you’re unsure about any changes, or if symptoms persist or worsen, don’t hesitate to seek guidance from an Ayurvedic doctor or your gynocologist, as they can offer personalized support and adjustments based on your unique needs.
