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How to reduce head defects in sperm ,how to improve morphology
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प्रश्न #21601
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How to reduce head defects in sperm ,how to improve morphology - #21601

Mohnika

Any diet or excerices or food that helps in increasing morphology and reduce the head defects or dna fragmention .my husband has sperm morphology 2% and tapered with most head defect issues. And also he has dna fragmentation is 33

आयु: 24
पुरानी बीमारियाँ: No
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डॉक्टरों की प्रतिक्रियाएं

Alright, let’s dive into this, morphology and dna fragmentation can be a bit intertwined but there’s definitely stuff you can do! In Ayurveda we consider the state of Shukra dhatu, which is linked to reproductive health. When thinking about sperm health, we’re looking at improving this dhatu, right?

First up, the diet. It’s super important, not just for him but overall. Foods that are nourishing and grounding, like milk, almonds, walnuts, and figs can be good choices. You know, stuff that’s more sattvik. Cooked veggies, especially greens and also yellow-orange veggies, are advised. Ashwagandha and Shatavari are two herbs that are often suggested to boost males reproductive health but be cautious and maybe consult a practitioner before starting any herbs, of course.

He’ll need to balance Vata dosha as well. Warm, cooked meals with healthy fats like ghee or olive oil might be worth adding in. Have him stay hydrated but avoid iced or too cold stuff – that can disrupt Agni, the digestive fire.

Stress and anxiety can have significant impact, no joke. So he should give regular meditation or breathing exercises a shot. A light physical routine, like yoga or walking, works wonders. Specific asanas like Sarvangasana or Setu Bandhasana can be beneficial in boosting reproductive system health, enhancing blood flow etc.

One last thing, Ayurvedic therapies like Abhyanga (oil massage) is known to calm dosha imbalances and it could also indirectly provide support for better semen quality.

Lifestyle tweaking, consistency, and a balanced approach could potentially show improvements. Still, considering the DNA fragmentation level, consulting with a health professional or specialist who can guide in personalized plans would be wise. Everything should be balanced and tailored. Take care!

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Thank you for sharing the detailed concerns. Improving sperm morphology and DNA fragmentation is a delicate process and needs a customized approach, combining diet, lifestyle changes, specific Ayurvedic therapies, and personalized herbal support.

I would be happy to guide you through a complete treatment plan, but as this requires a detailed understanding of your husband’s prakriti (body constitution), agni (digestive fire), ojas (immunity), lifestyle habits, and any underlying imbalances, it would be appropriate to proceed with a paid consultation.

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Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Count plus granules 15gms twice with milk. Cap.Semento 1-0-1

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Customized treatment in ayurveda will help to cure the condition.

we can start with snehapana followed by Basthi treatment. post therapy, medications for three months will improve sperm morphology.

To decide on which medicine to take, we have to see his prakruthi. little detailed history about life style, habits, etc.

doing following lifestyle changes can help a bit. stop drinking, smoking, tobaco chewing etc if he have any Stress free life style 8-9 hrs sleep include milk, ghee, dryfruits in diet wear loose innerwear mild regular exercise drink adequate water

for general improvement in sperm quality 1)Ashwagandhadi lehyam 1tsp morning after food 2)kapikachu choornam 1tsp in one glass of milk at bed time 3) Tab. shilajith 1-0-1 for three months

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For this kind of delicate issue patient need a thorough examination which includes Ayurvedic examination too. after that Panchakarma treatments must be followed along with medication and life style changes

Internally you can have 1.Indukantham kashayam tab 2-0-2 before food 2.Aswaganda churnam 1tsp at bedtime with warm milk 3.Spemakot granules 1tsp after breakfast

Treatments Patient can have Abhyanga, Potli treatments , then Vasthi(medicated enema) including Uttaravasthi( medicated Urethrel enema) but this treatments and their medicines must be decided only after a thorough examination and assessment, for that you can directly visit a Ayurveda physician

Follow a healthier stress free life style, with good food and good sleep Drink 3-4litre of water /day Take more fruits and vegetables Reduce carb You can add millets

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I will advise you to do panchakarm therapy for 3 months Including snehapana, virechana, yoga basti

Internal medication promotjng good sperm quality 1. Narasimha rasyanam 1 tsp morning empty stomach follwed by warm milk 2. Kapikacchu choora 1 tsp -0- 1 tsp after food wirh milk 3. Aswajith 2 -0-2 after food 4. Madankameshwar lehyam 1 tsp at bed time follwed by warm. Milk

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
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High protein diet Aswagandha leham two spoons with warm milk two times a day Silajeet vati two times a day

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Eat protein rich diet… Avoid sour, more salt, bitter taste food and junk food… Take following medicine… Tab Addyzoa 1tab 3times daily Ajaaswagandhadi Avaleha 2tsf at morning Vasant Kusumakar Ras 1tab twice daily with fresh butter before food

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TAKE Ashwagandha churna=25gm SHATAWAR CHURNA=25gm Kali musli powder=25gm GOKHRU POWDER=25 GM KONCH POWDER=25GM BHAMAN SAFED =25GM UTANGAN BEEZ POWDER=25GM TALMAKHANA POWDER=25 GM

MIX ALL IN A JAR AND TAKE 1-1 TSP EACH WITH MILK AFTER MEAL TWICE DAILY

IT INCREASES MORPOLOGY OF SPERMS AND ITS IS NATURAL AYURVEDIC PROTEIN FORMULA TO GID RID WITH YOUR PROBLEMS

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Cap ashwashila 1-0-1 after food with water Cap. Addyzoa 1-0-1 after food with water Practice Pranayam daily 5-10mins

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Hello Mohnika

• Ur Husband has Treatazpospermia with significant DFI 33 needs Proper Genuine Treatment • For Best Results I advice u to Consult Local Ayurvedic Physician and Panchakarma Specialist for Ayurvedic Assessment Examination • It is Well Curable with Ayurveda • As u know Sperm DNA Damages might be due to lots of Factors like Oxidative Stress Metabolic Toxins Addictions Imroper Diet Lifestyle Environmental Genetic and Heridity factors • He Needs Both Ayurvedic Panchakarma Detoxification and Ayurvedic Medicine Diet Yoga Exercise Lifestyles Modification antistress regime etc After proper Prakritik ( Body Composition and Vikritik ( Pathological) Assessments • Consider Panchakarma Detoxification and Then to consider Following Ayurvedic Medicine Diet and lifestyle modification • Ayurvedic Medicines Tab.Shilapravang Special 1 -0-1 After Food Cap.Semento Forte 1-0- 1 After Food Musali Pak 2 Tsf - 0 -2 Tsf After Food with 1 Glass of Luke Warm Milk

• Do’s - Highly Nutritious Diet Leafy Vegetable Fruits Salads Sprouts Dry Fruits milk products physical Activities Exercise Yoga Surya Namaskar Dhyan Meditation • Don’t - Avoid Acidic Spicy Sour Salty masala Fast Juck Foods Bakery Addictions Stress etc

Regards

Dr Arun Desai

God Bless You 😊🙏

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Daily Routine:

30 mins brisk walk or yoga

Avoid heat on testicles (tight underwear, hot baths, laptops on lap)

8 hours of good sleep

De-stress techniques: Meditation, pranayama (esp. Anulom Vilom and Bhramari)

Maintain healthy weight – excess fat increases estrogen, which harms sperm

Key Yoga Poses:

Paschimottanasana (Seated forward bend)

Sarvangasana (Shoulder stand)

Bhujangasana (Cobra pose)

Vrikshasana (Tree pose) – for hormonal balance

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Kalyana ghrtam 10gm 4 times a day, pala sarpi ghrtam 10gm 4times a day… Aswagandha lehyam with shilajith parpam 3times a day… Aswagandha thailam apply over the external genitalia

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Hi ,advise a body detoxification visit nearby by ayurvedic doctor Take gandharvahasthadi erandam capsule 1 on empty stomach after that follow the medicines Ashwagandharishtam balarishtam 15ml each twice daily after food Chelnerve capsule 1-0-1 after food Countplus granules 1tsp with milk twice daily after food

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It’s better to consult physically consult with a ayurved doctor so he can plan for Uttar basti therapy according to your body type, agni etc. It can be cured by panchkarma chikitsa

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467 समीक्षाएँ
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
1189 समीक्षाएँ
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
163 समीक्षाएँ
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
154 समीक्षाएँ

नवीनतम समीक्षाएँ

Evelyn
7 घंटे पहले
Thanks a lot for making things clear for me! Really appreciate how thorough and relatable your advise was. Feeling better already!
Thanks a lot for making things clear for me! Really appreciate how thorough and relatable your advise was. Feeling better already!
Jackson
7 घंटे पहले
Thanks for the advice! This was super helpful and reassuring. I felt a lot better about taking Trigonil now. Appreciate the detailed answer!
Thanks for the advice! This was super helpful and reassuring. I felt a lot better about taking Trigonil now. Appreciate the detailed answer!
Thomas
7 घंटे पहले
Thanks a bunch for the simple advice! It was great just to have a clear action step to start with. Feeling more focused now.
Thanks a bunch for the simple advice! It was great just to have a clear action step to start with. Feeling more focused now.
Benjamin
7 घंटे पहले
Super helpful advice! I was confused about my condition, but your suggestions on diet and medication really made things clearer. Appreciate the detail!
Super helpful advice! I was confused about my condition, but your suggestions on diet and medication really made things clearer. Appreciate the detail!