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How to reduce head defects in sperm ,how to improve morphology
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Infertility Treatment
प्रश्न #21601
287 दिनों पहले
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How to reduce head defects in sperm ,how to improve morphology - #21601

Mohnika

Any diet or excerices or food that helps in increasing morphology and reduce the head defects or dna fragmention .my husband has sperm morphology 2% and tapered with most head defect issues. And also he has dna fragmentation is 33

आयु: 24
पुरानी बीमारियाँ: No
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डॉक्टरों की प्रतिक्रियाएं

Alright, let’s dive into this, morphology and dna fragmentation can be a bit intertwined but there’s definitely stuff you can do! In Ayurveda we consider the state of Shukra dhatu, which is linked to reproductive health. When thinking about sperm health, we’re looking at improving this dhatu, right?

First up, the diet. It’s super important, not just for him but overall. Foods that are nourishing and grounding, like milk, almonds, walnuts, and figs can be good choices. You know, stuff that’s more sattvik. Cooked veggies, especially greens and also yellow-orange veggies, are advised. Ashwagandha and Shatavari are two herbs that are often suggested to boost males reproductive health but be cautious and maybe consult a practitioner before starting any herbs, of course.

He’ll need to balance Vata dosha as well. Warm, cooked meals with healthy fats like ghee or olive oil might be worth adding in. Have him stay hydrated but avoid iced or too cold stuff – that can disrupt Agni, the digestive fire.

Stress and anxiety can have significant impact, no joke. So he should give regular meditation or breathing exercises a shot. A light physical routine, like yoga or walking, works wonders. Specific asanas like Sarvangasana or Setu Bandhasana can be beneficial in boosting reproductive system health, enhancing blood flow etc.

One last thing, Ayurvedic therapies like Abhyanga (oil massage) is known to calm dosha imbalances and it could also indirectly provide support for better semen quality.

Lifestyle tweaking, consistency, and a balanced approach could potentially show improvements. Still, considering the DNA fragmentation level, consulting with a health professional or specialist who can guide in personalized plans would be wise. Everything should be balanced and tailored. Take care!

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Thank you for sharing the detailed concerns. Improving sperm morphology and DNA fragmentation is a delicate process and needs a customized approach, combining diet, lifestyle changes, specific Ayurvedic therapies, and personalized herbal support.

I would be happy to guide you through a complete treatment plan, but as this requires a detailed understanding of your husband’s prakriti (body constitution), agni (digestive fire), ojas (immunity), lifestyle habits, and any underlying imbalances, it would be appropriate to proceed with a paid consultation.

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Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Count plus granules 15gms twice with milk. Cap.Semento 1-0-1

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Customized treatment in ayurveda will help to cure the condition.

we can start with snehapana followed by Basthi treatment. post therapy, medications for three months will improve sperm morphology.

To decide on which medicine to take, we have to see his prakruthi. little detailed history about life style, habits, etc.

doing following lifestyle changes can help a bit. stop drinking, smoking, tobaco chewing etc if he have any Stress free life style 8-9 hrs sleep include milk, ghee, dryfruits in diet wear loose innerwear mild regular exercise drink adequate water

for general improvement in sperm quality 1)Ashwagandhadi lehyam 1tsp morning after food 2)kapikachu choornam 1tsp in one glass of milk at bed time 3) Tab. shilajith 1-0-1 for three months

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For this kind of delicate issue patient need a thorough examination which includes Ayurvedic examination too. after that Panchakarma treatments must be followed along with medication and life style changes

Internally you can have 1.Indukantham kashayam tab 2-0-2 before food 2.Aswaganda churnam 1tsp at bedtime with warm milk 3.Spemakot granules 1tsp after breakfast

Treatments Patient can have Abhyanga, Potli treatments , then Vasthi(medicated enema) including Uttaravasthi( medicated Urethrel enema) but this treatments and their medicines must be decided only after a thorough examination and assessment, for that you can directly visit a Ayurveda physician

Follow a healthier stress free life style, with good food and good sleep Drink 3-4litre of water /day Take more fruits and vegetables Reduce carb You can add millets

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I will advise you to do panchakarm therapy for 3 months Including snehapana, virechana, yoga basti

Internal medication promotjng good sperm quality 1. Narasimha rasyanam 1 tsp morning empty stomach follwed by warm milk 2. Kapikacchu choora 1 tsp -0- 1 tsp after food wirh milk 3. Aswajith 2 -0-2 after food 4. Madankameshwar lehyam 1 tsp at bed time follwed by warm. Milk

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
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High protein diet Aswagandha leham two spoons with warm milk two times a day Silajeet vati two times a day

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Eat protein rich diet… Avoid sour, more salt, bitter taste food and junk food… Take following medicine… Tab Addyzoa 1tab 3times daily Ajaaswagandhadi Avaleha 2tsf at morning Vasant Kusumakar Ras 1tab twice daily with fresh butter before food

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TAKE Ashwagandha churna=25gm SHATAWAR CHURNA=25gm Kali musli powder=25gm GOKHRU POWDER=25 GM KONCH POWDER=25GM BHAMAN SAFED =25GM UTANGAN BEEZ POWDER=25GM TALMAKHANA POWDER=25 GM

MIX ALL IN A JAR AND TAKE 1-1 TSP EACH WITH MILK AFTER MEAL TWICE DAILY

IT INCREASES MORPOLOGY OF SPERMS AND ITS IS NATURAL AYURVEDIC PROTEIN FORMULA TO GID RID WITH YOUR PROBLEMS

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Cap ashwashila 1-0-1 after food with water Cap. Addyzoa 1-0-1 after food with water Practice Pranayam daily 5-10mins

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Hello Mohnika

• Ur Husband has Treatazpospermia with significant DFI 33 needs Proper Genuine Treatment • For Best Results I advice u to Consult Local Ayurvedic Physician and Panchakarma Specialist for Ayurvedic Assessment Examination • It is Well Curable with Ayurveda • As u know Sperm DNA Damages might be due to lots of Factors like Oxidative Stress Metabolic Toxins Addictions Imroper Diet Lifestyle Environmental Genetic and Heridity factors • He Needs Both Ayurvedic Panchakarma Detoxification and Ayurvedic Medicine Diet Yoga Exercise Lifestyles Modification antistress regime etc After proper Prakritik ( Body Composition and Vikritik ( Pathological) Assessments • Consider Panchakarma Detoxification and Then to consider Following Ayurvedic Medicine Diet and lifestyle modification • Ayurvedic Medicines Tab.Shilapravang Special 1 -0-1 After Food Cap.Semento Forte 1-0- 1 After Food Musali Pak 2 Tsf - 0 -2 Tsf After Food with 1 Glass of Luke Warm Milk

• Do’s - Highly Nutritious Diet Leafy Vegetable Fruits Salads Sprouts Dry Fruits milk products physical Activities Exercise Yoga Surya Namaskar Dhyan Meditation • Don’t - Avoid Acidic Spicy Sour Salty masala Fast Juck Foods Bakery Addictions Stress etc

Regards

Dr Arun Desai

God Bless You 😊🙏

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Daily Routine:

30 mins brisk walk or yoga

Avoid heat on testicles (tight underwear, hot baths, laptops on lap)

8 hours of good sleep

De-stress techniques: Meditation, pranayama (esp. Anulom Vilom and Bhramari)

Maintain healthy weight – excess fat increases estrogen, which harms sperm

Key Yoga Poses:

Paschimottanasana (Seated forward bend)

Sarvangasana (Shoulder stand)

Bhujangasana (Cobra pose)

Vrikshasana (Tree pose) – for hormonal balance

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Kalyana ghrtam 10gm 4 times a day, pala sarpi ghrtam 10gm 4times a day… Aswagandha lehyam with shilajith parpam 3times a day… Aswagandha thailam apply over the external genitalia

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Hi ,advise a body detoxification visit nearby by ayurvedic doctor Take gandharvahasthadi erandam capsule 1 on empty stomach after that follow the medicines Ashwagandharishtam balarishtam 15ml each twice daily after food Chelnerve capsule 1-0-1 after food Countplus granules 1tsp with milk twice daily after food

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It’s better to consult physically consult with a ayurved doctor so he can plan for Uttar basti therapy according to your body type, agni etc. It can be cured by panchkarma chikitsa

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Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
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167 समीक्षाएँ
Dr. Mandeep Sharma
I am a doctor with about 22 years of experience working closely with chronic patients, and also with special children, and that long time in practice has shaped how I see medicine day to day. My work is focused on long-term care, chronic disease management, and supporting children with special needs, which is demanding and sometimes a bit heavy, but also very grounding. Over the years I have learned that treating chronic conditions is rarely straight line progress, and patients dont always fit into neat plans or textbook descriptions. I am deeply involved in ongoing care rather than quick fixes, following patients over time and adjusting treatment as their needs change, sometimes slowly, sometimes all at once. Working with special children has required patience, flexibility, and attention to small details that others might miss, and honestly I am still learning from them even after two decades. My approach is practical and calm, with a strong focus on continuity of care, symptom control, and improving daily function, not just lab numbers or reports. I am careful to listen, even when the story comes out messy or incomplete, because chronic illness rarely shows up clearly on first try. Some days the work feels straightforward, other days less clear, but I stay committed to providing consistent medical support that families can rely on. I try to balance clinical judgement with human understanding, though I get it wrong sometimes, and then I adjust. After 22 years in this field, I still believe steady care, clear communication, and realistic planning matter more then promises that sound good!!
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Dr. Basavarajeshwari B
I am a holistic Ayurvedic physician focused on healing that connects the body, mind, and day to day life in a practical way. My academic journey started at DGMAMC, where I completed my graduation in Ayurveda, followed by a Master’s degree in Roganidana from SDM College of Ayurveda and Hospital, Hassan, which shaped how I look at disease from the root level rather than just symptoms. During my training, I received extensive clinical exposure in both OPD and IPD settings, learning directly through patient care at these institutions. Later, I worked for over 2 years at Shri Jagadguru Gavisiddeswara Ayurvedic Medical College, Koppal, managing a wide range of clinical cases. Those years taught me patience, clinical clarity, and also how unpredictable real healing can be sometimes. My practice is based on personalized, evidence-based Ayurvedic medicine, with strong focus on diagnosis, preventive healthcare, and long-term sustainable healing. I spend time understanding prakriti, lifestyle patterns, and underlying imbalances, even when it takes longer than expected or feels repetitive. Ayurveda, for me, works best when care is individualised and realistic, not rushed. I believe true healing happens through the alchemy of mind and body, though I am still learning how deeply connected they really are. I try to offer care that is attentive, compassionate and accessible, and I stay available to my patients on call when they need guidance, even outside regular hours. Some days are intense, some quieter, but the commitment stays the same—supporting health in a way that feels grounded, honest, and human..
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नवीनतम समीक्षाएँ

Christian
1 घंटा पहले
Super clear advice, really helped me understand how to deal with my symptoms. Appreciate the suggestion for alternatives too! Thanks a ton!
Super clear advice, really helped me understand how to deal with my symptoms. Appreciate the suggestion for alternatives too! Thanks a ton!
Vada
1 घंटा पहले
This answer made it so much easier to understand my symptoms! Really appreciated the detailed guidance and practical tips. Thank u!
This answer made it so much easier to understand my symptoms! Really appreciated the detailed guidance and practical tips. Thank u!
Patrick
1 घंटा पहले
Great advice! Really helped clear up my confusion. Didn't think to check bp n blood sugar. Appreciate the straightforward response!
Great advice! Really helped clear up my confusion. Didn't think to check bp n blood sugar. Appreciate the straightforward response!
Emma
1 घंटा पहले
This answer was super helpful and reassurring! Really appreciated the detailed advice and the regimen plan. Thanks for the clear guidance!
This answer was super helpful and reassurring! Really appreciated the detailed advice and the regimen plan. Thanks for the clear guidance!