Take Amalki churun 1 Tsp B. D Cap. Neem 1 TDS Tab Ghandak Vati 2 T.D. S Syrap Khadirarist 20 ml B. D Use neem face wash once in 1 day
Avoid Spicy and oily & Junk food Take More Salad & Water in diet
My skin is dry
Apply coconut oil or medicated oil like eladi kera tailam for 5 minutes. Then apply neem and turmeric mix face pack for 10 minutes and wash off with water.
after that apply eladi cream ( Kottakkal ) over face.
You can use same mix for back of your body.
Coconut oil gives acne more
In my experience by using the face pack regularly some persons cause dryness. Applying a bit of oil before facepack will help compact it.
Hello Bhargav
ACNE DULLNESS PIGMENTATION LOOSE SKIN WRINKLES
• I Can Understand Ur Concerns and insecurities readings Skin Issues
• These issues araised due to Hormonal Metabolic changes Inappropriate Diet Stress Sedentary lifestyles Poor Hygiene ,Skin Pigmentation Imablance, Dehydration , Oxidative Skin damages Prolonged Exposure to Sun Heat etc
“Taking Only Medicine or Applying External Creams is not enough to cure this issue”
• IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS
" Ayurvedic Medicines + Proper Diet Modification+ Stress Management+ Healthy Skin Care Routine+ Improving Hygiene+ Hormonal Metabolic Correction+ Physical Activities
• 100 % RESULT ORIENTED AYURVEDIC MEDICINES U MUST TRY ( Acne reduces Pigmentation goes away Face glows skin health improve)
• SKIN DETOX JUICE
Dabur Amla Aloe Vera Juice ( Dabur Pharma) 30 ml -0- 30 ml Early Morning on Empty Stomach with 1 Glass of Normal Water
* FOR ACNE DULL SKIN PIGMENTATION LOOSE SKIN WRINKLES
* ACNE SKIN INFECTION & OVERALL SKIN HEALTH - Tab.Purodil ( Aimil Pharma) 1 -0- 1 After Food * BLOOD PURIFIER - Syrup.Mahamanjistadi Kadha ( Dhootapapeahwar Pharma) 20 ml -0- 20 ml After Food * ACNE & DULL SKIN Himalaya Antiacne Ointment ( Himalaya Pharma) For Local Application over Acnes * DAILY FACE CREAM FOR GLOW BRIGHTENING & WRINKLES - * Himalaya Clear Complexion Brightening Day Cream use a Daily Cream * FOR WRINKLE & SKIN TIGHTNESS * Himalaya Antiwrinkle Cream use as Night * Face Wash 2 times a Day
• DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Flaxseed Pumpkin seeds Almonds Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
• DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress.
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
Take khadirarist 10ml twice daily after food with water Kishore guggul 1-0-1 after food with water Wash face only once with mild soap, preferably at night Wash face only with clean tapid water without soap rest of the time Apply paste of turmeric powder multani mitti, besan with rose water and apply for 10mins twice in a week And wash with clean water
HELLO BHARGAV LETS UNDERSTAND YOUR SKIN PROBLEM ACCORDING TO AYURVEDA -PITTTA DOSHA AGGRAVATION-PITTA CONTROLS HEAT AND METABOLISM WHEN IT IS AGGRAVATED- IT CAUSES ACNE, REDNESS, AND PIGMENTATION TRIGGERED BU SPICY FOOD, STRESS, HEAT EXPOSUE, ANGER
- VATA DOSHA IMBALANCE- CAUSES DULL,DRY AND WRINKLED SKIN TRIGGERED BY OVERTHINKING, LATE SLEEPING,AND POOR NOURISHMENT
-AMA(TOCINS) ACCUMULATION POOR DIGESTION CREATES TOXINS THAT CIRCULATE AAND CLOG SKIN CHANNELS LEADS TO DULNESS, ANE, PIGMENTATION, AND POOR SKIN TONE
THIS 100% EFFECTIVE MEDICATION START AND TAKE CONTIUOUS FOR 6-8 WEEKS 1)AVIPATIKKAR CHURNA- 1 TSP WITH WATER AT BED TIME- CLEARS STOMACH HEAT, IMPROVES DIGESTION AND REDUCES PITTA
2)MAHAMANJISTHADI KASHAYA- 20 ML WITH EQUAM WATER TWICE DAILY BEOFRE MEALS- PURIFIES BLOOD, REDUCES PIGMENTATION, HEALS ACNE
3)SARIVADI VATI- 1 TAB DAILY AFTER FOOD- ACTS AS SKIN COOLANT, REDUCES BODY HEAT
4)GANDHAK RASAYANA- 1 TAB TWICE DAILY AFTER FOOD- DETOXIFY SKIN, CONTROLS ACNE AND BACK PIGMENTATION
5) KAISHOR GUGGULU- 2 TAB TWICE DAILY AFTER FOOD- ACTS ON SKIN TONE
6) HARIDRA KHANDA- 1 TSP WITH WARM MILK AFTER DINNER
EXTERNAL SKIN CARE 1)FACE CLEANSER- MIX RAW MILK+ ROSE WATER + PINCH OF TURMERIC APPLY TO FACE, LEAVE FOR 10 MIN WASH IT BRIGHTENS, CALM PITTA AND REMOVES DULLNESS
2)FACE WASH- USE NEEM BASED OR KUMKUMADI HERBAL FACE WASH BRANDS- HIMALAYA FACE WASH, KAMA AYURVEDA, OR FOREST ESSENTIAL
NIGHT ROUTINE- 1)AFTER FACE WASH- APPY 2-3 DROPS OF KUMKUMADI TAILA MIXED WITH PURE ALOE VERA GEL MASSAGE GENTLY FOR 5 MINUTES - IT FADES PIGMENTATION, TIGTHENS SKIN, PREVENTS WRINKLES
2)ONCE A WEEK- BACK PIGMENTATION PACK MIX- NEEM POWDER-1 TSP+ HALDI-1/2 TSP+ ALOEVERA APPLY ON PIGMENTED BACK SKIN LEAVE FOR 15-20 MIN
DIET - AVOID- SPICY,FRIED,OILY FOOD SOUR CURD(ESPECIALLY AT NIGHT) EXCESS TEA/COFFEE WHITE SUGAR, COLD DRINKS LATE-NIGHT EATING
FOOD TO EAT- HOMEMADE FRESH MEALS WITH GHEE FRUITS- POMOGRANETE,PAPAYA,AMLA,APPLES SOAKED ALMONDS 5/DAY, WALNUTS BOILDED VEGGIE DRINK- HALDI MILK OR AMLA JUICE 3-4 TIMES/DAY
DAILY LIFE STYLE- SLEEP BY 10:30PM AVOID STRESS 20 MIN DAILY WALK OR YOGA DO NOT POP PIMPLES USE SUNSCREEN IN SUN
WEEKLE DETOX- TRIPHALA CHURNA- 1 TSP WITH WARM WATER AT BED TIME HELPS CLEAN BOWEL,REDUCES BODY HEAT, TOXINS RESULTS- CLEARER SKIN,FEWER BREAKOUTS, GLOW
THANK YOU DO FOLLOW YOU WILL GET 100% RESULT HOPE THIS MIGHT BE HELPFULL
For addressing the issues of pigmentation, acne, dullness, and skin firmness through Ayurveda, it’s essential to consider the balance of your doshas and your overall lifestyle. Pigmentation and acne can often result from a Pitta imbalance, agni (digestive fire) disruption, and accumulation of ama (toxins). To bring harmony to your skin, let’s create a plan that includes dietary modifications, external treatments, and lifestyle changes.
First, focus on a Pitta-pacifying diet. Reduce spicy, oily, and overly sour or salty foods, as these can increase Pitta. Favor cooling and soothing foods like cucumbers, sweet fruits, leafy greens, and melons. Ensure hydration is maintained with a good intake of water, coconut water, and herbal teas like chamomile or licorice, which can help cool the system.
For external care, begin with a natural face mask made from gram flour (besan), turmeric, and a little milk. Apply this paste gently to the face and back, let it sit for about 20 minutes before washing off with cool water. This can be done 2-3 times a week. Turmeric possesses anti-inflammatory and skin-lightening properties, beneficial for pigmentation and acne.
Incorporate facial massage using a mixture of almond oil and a few drops of rose water. Massage the face gently in upward circular motions for 5-10 minutes. This can help stimulate circulation, improving skin elasticity and reducing dullness. Do this in the evening before bed to allow the skin to absorb the oil properties overnight.
Lifestyle-wise, sufficient sleep and stress management are crucial. Try incorporating yoga and pranayama (breathing exercises) into your daily routine. Specifically, Sheetali and Sheetkari Pranayama can help cool the body and balance Pitta. Aim for at least seven to eight hours of rest each night as lack of sleep can affect skin health.
Finally, a gentle detoxifying routine would be beneficial. Start your day with a glass of warm water with lemon and a pinch of turmeric. This simple drink helps cleanse the system from within, reducing ama (toxins) and promoting radiant skin when practiced consistently.
Remember, Ayurveda is a holistic approach, and achieving skin balance may take some time and commitment to changes in routine. Results can vary, so it’s vital to persist with the regimen while being patient and observant of your body’s responses. If the issues persist or worsen, consulting an Ayurvedic practitioner for a more personalized approach would be prudent.
