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Gastrointestinal Disorders
प्रश्न #22878
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churna of avipattikar vs avipatti - #22878

Deepak

What is the difference between churna of avipattikar vs avipatti ? I am planning to use avipatti churna for low Digestive fire, acidity, constipation issues. What is the typical dosages for both of these and Can these be taken for long term say for 3 to 4 months etc ?

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डॉक्टरों की प्रतिक्रियाएं

Hello Deepak

NO NEED TO WORRY

"I WILL HELP YOU TO UNDERSTAND AND USE AVIPATTIKAR OR AVIPTTI CHURNAM USAGE TO CURE UR ISSUES PERMANENTLY "

UR ISSUES

Weak Digestive Fire Acidity Bloating Gas Irregular Bowels Constipation

DIFFRENCE BETWEEN AVIPATTIKAR AND AVIPATTI CHOORNAM

Diffrence between Avipattikar Churna And Aviptti Choorma They differ in Reference Ingredients proportion practice Indication mode of administration & Actions

REFERENCE - Avipattikar Churna - Classical Ayurveda Medicine - Reference - Bhaishajya Ratnavali Text Commonly used in All Ayurvedic practices

Aviptti Choorma - Anubhoot gratha and South Indian Ayurveda Practices - Reference - Sahasrayogam text

PRACTICES In North Indian practice - Avipattikar uses more

In South Indian practice - Aviptti Choorma used more

INGREDIENTS

Although Both have Same Ingredients diffrence in Proportion of Lavang Trivritt Sugar

INDICATION Avipattikar Churna wide Disorders like Gut Issues Acidity Bloating Gas Irregular Bowels Urinary Metabolic issues

Aviptti Choorma aims Pitta Imablance Gastritis Migraine Burning

MODE OF ADMINSTRATION

Avipattikar Churna used before food with water

Avipatti choornam uses before and after with Honey

ACTIONS EFFECTS ON DOSHA Avipattikar Churna aims balance Tridosha

Avipatti aims only pitta balance

FOR UR ISSUES ( low Digestive fire, acidity, constipation) AVIPATTIKAR CHURN IS BEST

Ingredients & uses

* Sunthi (Dry Ginger): Helps with digestion and reduces bloating. * Pippali (Long Pepper): Enhances digestion and reduces acidity. * Marica (Black Pepper): Aids digestion and metabolism. * Haritaki, Bibhitaki, Amalaki (Triphala): Powerful antioxidant trio that helps with digestion and detoxification. * Musta (Nutgrass): Improves digestion and reduces bloating. * Vida Lavana (Black Salt): Balances stomach acid and supports digestion. * Vidanga (False Black Pepper): Helps relieve indigestion and bloating. * Suksmeila (Cardamom): Soothes the stomach and enhances digestion. * Tejpatra (Bay Leaf): Supports digestion and reduces acidity. * Lavanga (Clove): Relieves indigestion and reduces nausea. * Trivrt (Indian Jalap): Supports healthy digestion and bowel movements. * Sarkara (Sugar): Adds natural sweetness to balance the blend

SAFETY

All Ingredients are Pure Herbal & Safe to use Long Term

DOSAGES

5 Grams twice a Day 30 mins Before Food

TAKEN WITH

* Generally - With Normal Water/Luke Warm Water * For Vata Imablance - with Coconut Water * Piita Imbalance - with 1 Tsf Cow Ghee * Kapha issue - with 1 Tsf Honey

FOR BEST RESULTS PAIR AVIPATTIKAR CHURN WITH

For Weak Digestive Fire - Chitrakadi Vati 1 -0-1 After Food For Acidity- Kamdudha Ras 2 -0-2 After Food For Bloating Gas - Tab.Hinguvachadi Vati 1 -0- 1 After Food For Abdominal Pain Spasm - Tab Shankha Vati 1 -0- 1 After Food For Heat - Tab Prawal Panchamrit Ras 1 -0- 1 After Food For Constipation Piles - Tab.Triphala 1 -0- 1 After Food

HOW LONG U CAN TAKE

2 to 3 Months aa per Severity

FOR UR ISSUES

PROBABLE CAUSES

Improper Diet Sedentary lifestyles Lack of water Fibers intake Lack of Physical Activities Exercise Stress Bad Lifestyles Stress Anxiety Addictions etc

IT NEEDS PROPER MANAGEMENT

" Ayurvedic Medicines+ Diet + Yoga + Exercises+ Lifestyle Modifications+ Stress Management+ Disciplinary Instructions "

INSTRUCTIONS TO FOLLOW

• Daily 1 Tsf Ghee Evening with 1 Glass of Luke Warm Water • Drink Plenty of Water Fluids Fibers. • 100 Steps Walking After every meal • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily • Eat 2 Ripen Bananas at Night • Avoid Excessive Tea Coffee • Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any • Avoid Spicy Salty Sour Masala Fast Foods Nonveg Bakery excessive tea coffee No Afternoon Sleep • Timely Food Timely Sleep • Avoid Mental Stress Overthinking • Totally Avoid outside foods • Avoid Overeating Frequent Eating Sleeping immediately after food

• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

• DO’S - Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day Alkaline Leafy Vegetables Fruits salads sprouts Fibers Sheetali Pranayam Anulom vilom Surya Namaskar Walking Rest Good Sleep Dhyan Meditation

• DON’T - Acidic Spicy Salty Sour Masala Fast Foods Bakery items Excessive Tea Coffee Carbonated beverages Stress Sedentary lifestyles Excessive Sun Heat Exposure Late Night Sleeps Afternoon Sleep

• YOGA - Sheetali Pranayam Anulom Vilom Surya Namaskar Malasan Panvanmuktasan

• EXERCISE - Walking 6000 Steps Per Day Jogging Mild Mobility Exercise

• ANTISTRESS REGIME - Dhyan Meditation

• DEADDICTION - Avoid Excessive Tea Coffee

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If u have any questions u can ask me .I will answer to the level of your satisfaction.U have Text Option here

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
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Hello, Both avipathi and avipattikar has same ingredients; but the proportion of lavanga, trivrit and sugar is different in these two. So their mode of intake and indications differ. Avipathi is to balance pitta, whereas avipattikar balances 3 doshas.

If you have low digestive fire it is better to take chitrakadi vati in 2 TID dose for 7 days(for amapachana); then start avipathi churnam 3-4 grams.at bed time with warm water/ we can mix with honey; roll to a pill and take it.

Dosage is 3-4 grams for both. Avipattikar can be taken before/in-between food Avipathi can be taken before/after food. (To be more specific for doasge correction and time of intake it is always better to undergo prakruti-vikruti pariksha by visiting a nearby ayurveda doctor).

It is not advisable to use that long.

Take care. Kind regards.

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Avipattikar churan is traditional ayurvedic formula for acidity, gas, indigestion, mild constipation. According to your problem you can take: Tablet Liv-52 1-01 to improve your digestive problems Avipattikar tablet 1-0-1 after food with water Triphala tablet 0-0-2 at bedtime with warm water Yes you can take this combination for 3-4 months and then follow up

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HELLO DEEPAK, THE CORRECT NAAME IS ‘AVIPATTIKAR CHURNA’ AVIPPATI IS NOT PROPRIETRY AND CLASSICAL SO ADVISE IS TO NOT USE AVIPATTI

CLASSICAL AYURVEDIC FORMULATION- AVIPATTIKAR CHURNA -MAIN ACTIONS- INCREASES DIGESTIVE FIRE, RELIEVES ACIDITY, MILD LAXATIVE AND TRIDOSHAHARA ESPECIALLY PITTA-KAPHA

INGREDIENTS- TRIKATU(DRY GINGER, BLACK PEPPER,LONG PEPPER) HARITAKI,VIBHITAKI , AMALAKI MUSTA,VIDANGA,ELA,LAVANGA AND SHARKARA(SUGAR) MAINLY INDICATED IN- HYPERACIDITY, ACID RELFLUX, INDIGESTION,BURNING SENSATION, HEADACHE DUE TO PIITA AND CONSTIPATION MILD

DOSAGE- 5 GM WITH LUKEWARM WATER OR COCONUT WATER TWICE DAILY PREFARABLY BEFORE MEALS CAN ALSO BE TAKEN WITH GHEE IF EXCESS PITTA DURATION- UPTO 3 MONTHS IS USUALLY SAFE FOR CHRONIC ACIDITY INTERMITTENT USE(EG 15 DAYS/MONTH) IS ADVISED LONG TERM

NOT IDEAL FOR VERY WEAK DIGESTION WITH HIGH VATA- CAN WORSEN DRYNESS LONG TERM USE SHOULD BE BALANCED WITH GUT-NOURISHING HERBS LIKE SHATAVARI , TRIPHALA GHRITA TO AVOID DEPLETION AVOID IN DIABETIC PERSON AS IT CONTAIN SUGAR

FOR YOUR CONDITION AVIPATIKAR CHURNA IS APPROPRIATE SAFE USE- 3-4 MONTHS

YOU CAN ADD THIS MEDICATIONS FOR INSTANT RELIEF TAKE CHITRAKADI VATI- 1 TAB THRICE DAILY BEFORE MEALS FOR 15 DAYS TO INCRESE DIGESTIVE FIRE THEN START TAKING AVIPATTIKAR CHURNA-FOR BESST RESULTS

FOR CONSTIPATION- TRIPHALA CHURNA- 1 TSP WITH WARM WATER AT BED TIME FOR ACIDITY- KAMDUDHA RASA(WITH MUKTA)- 1 TAB TWICE DAILY WITH WATER HINGWASTAKA CHURNA- 1/2 TSP WITH GHEE AFTER FOOD TWICE DAILY SHANKHA VATI- 1 TAB BEFORE MEALS TWICE DAILY

THIS ALL MEDICATIONS ARE SAFE AND 100% EFFECTIVE IN YOUR CASE AFTER STARTING THIS IN 3-7 DAYS YOU WILL OBSERVE VISIBLE IMPROVEMENT

DIET SHOULD BE MAINTAINED- USE WARM WATER INFUSED WITH JEERA-SAUNF POST MEALS AVOID SPICY, OILY FERMENTED FOOD LIGHT MELAS LIKE MOONG KHICHDI, OLD RICE, MILLETS BUTTER MILK WITH ROASTED JEERA AND ROCK SALT- DAILY AFTERNOON INCLUDE POMEGRANATE, COCONUT WATER AND AMLA REGULARLY 2 SOAKED FIGS+ 7 RAISINS- DAILY MORNING BOILED VEGGIES AVOID RAW SALADS INCLUE COW GHEE IN DIET

AVOID- TEA/COFFEE SOUR FRUITS(CITRUS,TOMATO,RAW OINION,) REHEATED FOOD,MAIDA PICKLES,VINEGAR,HEAVY LENTILS(UDAD/CHANA) CURD AT NIGHT OVEREATING OR EATING LATE AT NIGHT

YOGA + PRANAYAM-20-30 MIN DAILY -PAWANMUKTASANA,VAJRASANA(AFTER MEALS), ARDHA MATSYENDRASANA, SUPTA BADHHA KONASANA, PASCHIMOTTASANA AVOID DEEP FORWARD BENDS OR INVERSION

PRANAYAM-10MIN SHEETALI/SHEETAKARI-3 MIN ANULOM VILOM-5-7 MIN BHRAMARI-3 MIN

-WAKE UP EARLY BY 7 AM -DRINK 1 GLASS LUKEWARM WATER + SOAKED RAISINS -SIT IN VAJRASANA AFTER MEALS -WALK AFTER DINNER-30 MIN DAILY -AVOID DAY SLEEP,STRESS

HOPE THIS MIGHT BE HELPFUL THANK YOU DO FOLLOW

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In Ayurveda, Avipattikar Churna and Avipatti Churna both address digestive issues, but they have distinct formulations and effects. Avipattikar Churna is a classical Ayurvedic formula known for its ability to balance pitta dosha and support digestive health. It’s particularly effective for treating acidity, indigestion, and constipation because it enhances agni (digestive fire). Avipatti Churna, often confused with Avipattikar Churna, is less commonly referenced in classical texts and seen more as a variant or simplified formula often used for similar digestive issues.

Avipattikar Churna contains a combination of various herbs like Amla, Haritaki, Bibhitaki, Pippali, and more, formulated to balance the pitta and vata doshas. It’s especially beneficial for people who experience hyperacidity and chronic constipation. Avipatti, on the other hand, focuses more on mild pitta balance and is often used to manage lesser degrees of acidity and facilitate smoother digestion.

Now, about dosage: For Avipattikar Churna, the typical dosage is 3 to 6 grams, taken with lukewarm water or as advised by a practitioner. Avipatti Churna, being less potent often involves a similar dosage, but starting with a lower amount, like 2 to 3 grams, is advised until you assess how your body is responding.

As for long-term use, both churna have traditionally been used safely, but it is best to follow a tailored approach based on your constitution and an Ayurvedic practioner’s assessment. Generally, a few months’ use is permissible, but monitoring is essential. Continuing beyond three-four months should only be under guidance. Additionally, combining these with dietary modifications enhancing digestion is vital—emphasizing freshly-cooked meals, avoiding very spicy or oily foods, and regular meal timing can significantly aid recovery.

Ideally, long-term digestive issues might indicate deeper imbalances or stressors that need broader lifestyle or dietary shifts to manage effectively, so always keep communication open with your healthcare provider while on herbs or Ayurvedic formulas.

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108 समीक्षाएँ
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
918 समीक्षाएँ
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
454 समीक्षाएँ
Dr. Fabin John Maliyeakkal
I am working in the space of Marma therapy since the past 5+ years, and honestly the deeper I go into it the more I realize how underrated this science is!! My work’s mostly centered around helping people reconnect with their body’s natural healing using marma chikitsa—not just as a treatment, but like a whole experience. These vital energy points, when stimulated right, can shift a lot—pain, stiffness, nerve issues, even stuff you didn’t think was linked, starts to shift. I work a lot with musculoskeletal conditions—like joint immobility, frozen shoulder, cervical stuff, backaches, and also sports injuries or slipped disc-type of nerve compressions. Sometimes just working the pressure point opens up movement, and you don’t always need pills or heavy treatment lines. I try to reduce dependance on medicines as much as possible unless really-really needed, cause Ayurveda always says, nidan parivarjan is the first step. My sessions always go beyond just the therapy table—I talk diet, daily routine, what their lifestyle actually looks like, and make tweaks that fit them. Like, no copy-paste plan, coz everyone’s prakriti is so different, right?? This root-cause approach helps not only with healing but also that long-term balance people are usually missing. I really believe Marma therapy has this ancient power to reset people, especially in times where stress and chronic fatigue is just everywhere. My aim is to revive it in a way that fits modern life—clean, simple, but rooted. And yeah, while I’ve seen results, I also keep learning from every case—some days you think you know the whole protocol and then boom, a patient shows you something new. That’s the beauty of this path.
5
70 समीक्षाएँ
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
27 समीक्षाएँ

नवीनतम समीक्षाएँ

Logan
9 घंटे पहले
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Stella
9 घंटे पहले
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
Gabriella
9 घंटे पहले
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Claire
11 घंटे पहले
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!