Menstruation problem whengot period I always lasting 1 months and morewhat is this - #23386

Beta did you consult doctor for your issue?any usg? Or tests done? If not get a gynaecologist chk.its not normal. Natural & Ayurvedic Support Till then You Can Start with 1. Shatavari Powder (1 tsp with warm milk at bedtime)

Supports estrogen and reproductive balance

2. Ashoka or Ashokarishta Syrup (2 tsp twice daily after meals)

Helps regularize cycles

🍽️ Diet Tips to Boost Period Health

Eat More Of Avoid

Warm foods, ghee, soaked almonds, dates, sesame Cold drinks, junk, refined sugar Whole grains (millets, rice) Skipping meals Turmeric milk at night Caffeine excess ##Lifestyle Tips

Sleep by 10–11 PM (restores hormone rhythm)

Gentle yoga or walking daily

Avoid fasting/dieting too much

Practice Bhramari pranayama for stress & hormone balance

Take M2TONE forte 1-0-1 after food with water, stop during menses time, restart onces menses stops Avipattikar tablet 1-0-1 after food with water Ashokarist 10ml twice daily after food with water

Don’t worry rina

💠 Avoid potato, jack fruit, spicy, sour foods

💠 Avoid stress, depression

💠 Avoid fatty food, milk products, curd, undigested foods.

🌸 Take light food, jeeraka water, ginger, pomegranate, green leafy vegetables,soya, tomato, dates, dry grapes

💊 MEDICINES 💊

1. Sapthasaram kashayam - 15 ml with 60 ml boiled hot water morning and night before food (empty stomach)

2. Rajapravrtini vati - 2 -0 - 2 with kashayam before food

3. Kumaryaasavam - 20 ml morning and night after food

4. Kalyanaka gulam - 25 gms morning empty stomach once in 3 days

Externally

Apply - Dhanwantaram thailam in lower abdominal area

Hello madam Don’t worry , its common problem in youngsters you haven’t had period since last 3-4 months its a Temporary Amenorrhea

it may be due to hormonal imbalance , thyroid disorders, eating disorders.

initially you have to undergo some investigation to see any abnormalities CBC , ESR, SERUM ELECTROLYTES , USG ABDOMEN , THYROID PROFILE By physical examination and above investigations treatment can be decided. meanwhile I am advising you to undergo detoxification therapy

initially you have to go for detoxification of toxins in your body. for that you have to undergo

Deepana and Pachana therapy

Deepana means stimulating digestion treatment especially for kapha dosha. It is an essential procedure before therapeutic emesis (vamana) and therapeutic purgation (virechana).

The best form of food to kindle digestion is foods like fats/oils

Pachana :- means digestion, cooking, boiling, baking, softening. In medical treatments, it denotes digestion or promoting digestion. It is an important treatment for indigestion.

Later Panchakaram

Snehana one of the most important therapies that prepares the body to receive specialized Panchakarma treatment. It involves the application of medicated oils, ghee and herbs to the body internally and externally for three to seven days

Swedana helps in detoxification and reestablishing the balance between Vata, Pitta, and Kapha in the body. The sweat glands are one of the sources that eliminate toxins from the body

Vamana: Emesis Therapy, involves controlled, medically-induced vomiting. It is aimed to eliminate excess Kapha Dosha in the body which can otherwise trigger a series of ailments like acne, asthma, arthritis, chronic cold and diabetes

Virechana:the controlled therapeutic purging for a specific time. The main purpose of this treatment is to remove imbalanced or excess pitta dosha

By doing this your body will get Detoxification. you will feel Rejuvenation.

Now we will start medication

1]Triphala churna 1 spoon with 20ml warm water two times a day at (8am-8pm) after meals

2]Tab:Satavari Two times a day after meals

3]Ashoka Arista 20ml with warm water two times a day after meals

4]Hinguvastaka Churna half spoon with warm water before Bed time

Avoid Oily Spicy Cold foods Drink plenty of water , butter milk , coconut water Eat fruits Avoid sleeping at after noon Avoid eating heavy at night

ALL THE BEST . WISH YOU SPEEDY RECOVERY

The absence of menstruation, known as amenorrhea, for a prolonged period can be concerning, and I understand your worry. If your periods have been irregular from a young age and given your mother’s similar experiences, there might be a hereditary element or a hormonal imbalance at play. In Ayurveda, such issues might be related to an imbalance in the doshas, particularly Vata or Kapha, affecting the reproductive system.

Since you have mentioned that conditions like PCOD and thyroid issues have been ruled out, it is crucial to approach this concern holistically. Ayurveda offers insights and treatments that can help regulate your menstrual cycle by addressing the root cause of the imbalance.

Firstly, it’s important to examine your diet. Ensure it is nourishing and balanced to support your agni (digestive fire). Consider incorporating warm, easy-to-digest meals with herbs like ajwain and ginger to stimulate digestion and balance Vata dosha. You might try consuming turmeric milk (haldi doodh) in the evening for its anti-inflammatory properties, which can support hormonal balance.

Regularize your daily routine, aiming to maintain consistent sleep and wake times. This is key in stabilizing your body’s internal clock and reducing stress, which can significantly impact menstrual health.

Incorporating yoga and pranayama (breathing exercises) into your routine can also be beneficial. Asanas like Baddha Konasana (Bound Angle Pose) and Viparita Karani (Legs-up-the-Wall Pose) can support reproductive health and relieve stress. Practice Nadi Shodhana (Alternate Nostril Breathing) to calm the nervous system.

However, given the complexity of menstrual health, and the potential implications for future fertility, I urge you to seek a detailed consultation with a healthcare professional or an Ayurvedic expert. They can offer diagnostic evaluations and tailored advice based on your specific prakriti (constitution) and symptoms. Immediate evaluation is crucial to rule out underlying conditions and to start therapeutic measures without delay.

While Ayurveda provides supportive treatments, integrating them with contemporary medical advice ensures comprehensive care. Always prioritize your health and seek professional attention when needed.

HELLO RINA,

You reported -periods that last over a months at a time -a gap of 3-4 months without menstruation -this pattern has existed since age 12 -you have no pcod or thyroid problems -your mother also had similar issues -youre now 22 years old, healthy otherwise but worried about fertility

this is a classical example of irregular and dysfunctional uterine bleeding , but in auveda we go deeper by looking at dosha imbalance, dhatu(tissue) health, agni(digestive/metabolic fire), and genetic influences

DOSHA=vata,pitta and kapha are the biological energies. menstrual disorders almost always involve vata and pitta

DHATU= menstruation is a function of Rasa(plasma), Rakta(blood) and Artava(reproductive tissue)

SROTAS= blockages or overflow in artavavaha srotas leads to irregularities

AGNI= impaired digestive fire disrupts hormone regulation and tissue nutrition

BEEJA DUSHTI= genetic or hereditary weakness of ovum/uterus . likely in your case, since you mother also had it

MANASIKA DOSHA= stress, anxiety, fear impact Apana Vata, which governs menstruation and fertility

AYURVEDIC CONDITIONS WHICH FITS YOUR CASE 1)ASRIGDHARA(EXCESSIVE/PROLONGED MENSTRUATION) -caused by pitta and rakta dushti -symptoms= long periods, weakness, clotting, or continuous spotting -your 1-month-long periods fits this

2)NASHTARTAVA/ARTAVA KSHAYA(SCANTY OR ABSENT MENSTRUATION) -caused by Vata imbalance or kapha obstruction -no period for months is. a sign of artava avarodha(blocked flow)

3)BEEJA DUSHTI(GENETIC REPRODUCTIVE TISSUE ISSUE) -hereditary causes -may affect ovulation or uterine lining health

TREATMENT GOAL -restore proper menstrual flow and timing -reduce heavy, prolonged bleeding -support regular ovulation and healthy uterine lining -cleanse toxins and improve hormonal balance -ensure smooth blood and hormonal flow to uterus -enhance nutrient absorption and hormone synthesis -build long term reproductive health and fertility potential

INTERNAL MEDICINES PLANNED FOR YOU(for 3 months continue)

1)ASHOKARISTA- 25ml with equal water wafter meals twice daily= regulates periods, reduce prolonged bleeding

2)LODHRASAVA- 25ml with equal water after meals twice daily= stops excessive bleeding, tones uterus

3)KUMARYASAVA- 25 ml with equal water, after meals twice daily= balance hormones, improves digestion

4)PUSHYANUG CHURNA- 2 gm with honey or ice water twice daily in morning and evening= astringent, stops heavy bleeding

5)SHATAVARI CHURNA- 1 tsp with warm milk at bedtime= nourishes uterus, balance hormones

6)DASHMOOL KWATH- 50 ml decoction boiled and filtered on empty stomach twice daily= regulate vata, supports cycle

7)TRIPHALA CHURNA- 1 tsp with warm water at bedtie= detox, improves digestion and absorption

OPTIONAL IF WEAKNESS PERSIST

-DRAKSHARISHTA- 20 ml with water twice daily= after food improves blood, energy

-CHANDRAPRABHA VATI- 1 tab twice daily= if associated with urinary/reproductive weakness

DIET AND LIFESTYLE food is medicine in Ayurveda. healing start with digestion -warm,cooked meals- khichdi,rice,moong dal, ghee -black sesame seeds+jaggery(1 tsp daily) -raisins soaked overnight -cumin-fennel-coriander tea -cows ghee- strengthen reproductive system -dates,pomegranatembeetroot- nourish blood

AVOID -cold foods/drinks -raw salads-especially at night -spicy,sour,deeo fried foods -white sugar and processed foods -caffeine-dirupts hormnes -skipping meals or late dinners

Apana vata is also controlled by mental calmness stress is a major factor in delayed or erratic periods

-baddhakonasana -paschimottanasana -apanasana -setubandhasana -suryanamskar-6 rounds

Do these daily especially during luteal phase(day 15-28 of cycle if regular)

PRANAYAM -Anulom vilom= balances hormones -Bhramari= calms mind -Sheetali= cools down excess pitta

MENTAL CARE -practice mindfulness, mantra chanting -avoid suppression natural urges-like sleep, hunger, emotions

TEST ADVISED TO DO AS SOON AS POSSIBLE -Pelvic ultrasound- check endometrial lining or fibroids -FSH,LH,ESTROGEN, PROGESTERONE= hormone levels -PROLACTIN AND VITAMIN D=often linked o missed periods

CAN YOU HAVE CHILDREN IN FUTURE? yes, definitely possible- but treatment should begin now -long irregular periods usually mean hormonal and uterine lining imbalance -once apana vata is stabilise and bleeding is regular, ovulation improves naturally -hereditry influence does not mean infertility; it means you may need more support and time to regulate your cycle and conceive -many women with this history go on to have healthy pregnancy after restoring balance

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

NAMASTE RINA JI,

CONDITION 1- EXCESSIEVELY LONG PERIODS In Ayurveda, this is referred to as a asrigdara or raktapradara which means excessive or prolonged uterine bleeding

CONDITION 2- ABSENT PERIODS this is called nashta artava or Artava kshaya meaning loss or deficiency of menstruation

PROBABLE CAUSES -aggrvated vata or pitta dosha, especially apana vata - responsible for menstrual flow -emotional stress- affects vata -poor diet and lifestyle -suppresion of natural urges -excessive fasting or irregular eating -genetic tendencies-as seen in your mother case -hormonal imbalance, interpreted as rasa dhatu and artava dushti

TREATMENT GOAL -balance apana vata -restore rasa and rakta dhatu -regulate artava -stop excessive bleeding -stimulate proper ovulation and cycle regulation -address emotional and mental balance

CLASSICAL TREATMENT PLAN FOR YOU

1)ASHOKARISTA- 20 ml with water after meals for 3-4 months =balances hormones, strengthen uterus, stop excessive bleeding

2)SHATAVARI GRANULES- 1 tsp with warm milk twice daily for 3 months =rejuvinates reproductive system, supports ovulation

3)LODHRASAVA- 20 ml with water after meals for 2 months =controls heavy bleeding, strengthens uterus

4)PUSHYANUG CHURNA -2-3 gm with honey twice daily for 2 months =stop menorrhagia, tones reproduction tissues

50KUMARYASAVA- 15 ml with water after meals for 3 months =stimulates menstrual function and improves digestion

DIET RECOMMENDED -warm, cooked, nourishing foods -khichdi, soups, ghee, green moong dal -cows milk with shatavari -sesame seeds for amennohrea- natural stimulant -iron rich food= dates, black raisins, spinach-for blood loss

AVOID -cold, dry, stale or leftover foods -raw foods, salads especially during or before menstruation -excess sour, spicy, or fried items -caffeine, and carbonated drinks -excess fasting, skipping meals

LIFESTYLE RECOMMENDATIONS -maintain regular sleep-go to bed by 10pm -practice stress relieving yoga= baddhakonsana, supta baddha konasana, viparita karani -daily oil massage with warm sesame oil, esp lower abdomen and thighs -gentle walk or light exercise -PRANAYAM= nadi sodhana, bhramari

AVOID -excessive physical or emotional stress -overexertion during periods -late night, screen exposure before bed -exposure to cold or damp environments

DURATION OF THERPAY INITIAL RESPONSE= 1-2 months FULL BENEFITS= 3-6 MONTHS MINIMUM -Periods should gradually become more regular, less prolonged, and pain free

do follow consistently

THANK YOU

DR. HEMANSHU MEHTA