Hey, a relatable situation and I totally understand your hesitations about surgery – it’s a big step! You’re right, Ayurveda offers alternative paths that might help manage gallstones and even relieve some of their pesky symptoms. However, remember that every individual responds differently, so it’s important to tread carefully with such conditions.
Punarnava, kalmegh, and triphala are indeed some of the herbs used in Ayurveda but their efficacy depends largely on your body’s constitution and how your digestive fire (agni) is functioning. These herbs are known to support the liver, improve digestion, and can help manage the symptoms like bloating and nausea. Triphala, for instance, can assist in managing digestive discomforts.
Your concern about the size of the stones is valid though. Generally, Ayurveda works best on smaller stones, often up to 5-6mm, and results can vary when dealing with larger stones like your 8mm one. Herbs like guggul might be advised too. It might be a bit unrealistic to expect a quick fix; typically, herbal treatments might take several months to show significant effects.
Now, for diet, you’ve already made a good move by reducing fried and fatty foods, as these can exacerbate gallstone problems. Incorporate foods that are lighter, easily digestible, and support liver function. Lots of veggies, some fruits, and whole grains should be your go-tos. Consider avoiding altogether: spicy, oily, and processed foods. Hydrate well with warm water to aid digestion, or maybe some herbal infusions like dandelion tea when possible.
Ayurveda emphasizes overall lifestyle too. Try to keep stress low, get moderate exercise like daily walking, and maintain a regular sleep cycle – all contribute to balancing your doshas which indirectly helps.
But hey, remember, I advise different patients to seek medical attention when pain becomes unbearable or if any severe symptoms occur. It’s essential to keep your healthcare provider in the loop while trying these natural remedies. Don’t feel shy reaching them with any intense bouts of pain, and never self-medicate without consulting a trained Ayurvedic practitioner.


