No worries Start with Avipattikara churna half tsp before meals with water Mulethi churna half tsp with warm water at morning Haritaki churna one tsp with warm water at night Avoid spicy sour fermented processed foods Avoid long gaps between meals Late night heavy meals Take dinner before 8 pm Drink CCF tea buttermilk with pinch of toasted cumin powder and rock salt
Don’t worry Take Anuloman ds 1tab bd AF Zanacid duo 1tab bd AF Pancharista 20ml bd AF Avoid oily spicy food meat alcohol smoking Take easily digested food and fiber food U ll get results Dr RC BAMS MS AYU
YOUR SYMPTOMS SHOW THAT YOUR AGNI HAS BECOME IRREGULAR SOMETIMES PITTA INCREASES CAUSING ACIDITY AND SOMETIMES VATA INCREASES LEADING TO CONSTIPATION WHEN STOOL IS NOT CLEAR DAILY AND MOTION COMES EVERY OTHER DAY IT MEANS DIGESTION IS NOT PROPER AND AMA IS FORMING THIS AMA LEADS TO GAS HEAVINESS AND REPEATED ACIDITY FIRST CORRECT YOUR DAILY ROUTINE DRINK WARM WATER IN THE MORNING YOU CAN BOIL IT WITH A LITTLE CUMIN OR FENNEL DO NOT KEEP LONG GAPS BETWEEN MEALS EAT ON TIME AVOID VERY SPICY FRIED JUNK AND PROCESSED FOOD AVOID LATE NIGHT DINNERS AND DO NOT LIE DOWN IMMEDIATELY AFTER FOOD FOR CONSTIPATION YOU CAN TAKE ONE SPOON OF GHEE IN WARM MILK AT BEDTIME IF STOOL IS STILL HARD YOU MAY TAKE A SMALL DOSE OF TRIPHALA AT NIGHT BUT DO NOT TAKE HIGH DOSE DAILY BECAUSE EXCESS CAN AGGRAVATE ACIDITY IF PITTA IS ALREADY ACTIVE FOR ACIDITY TAKE SMALL FREQUENT MEALS DO NOT KEEP STOMACH COMPLETELY EMPTY COCONUT WATER OR CORIANDER WATER CAN HELP BUT AVOID VERY COLD DRINKS YOUR AIM IS NOT STRONG DETOX BUT TO STABILIZE AGNI ONCE AGNI BECOMES BALANCED STOOL WILL CLEAR DAILY AND ACIDITY WILL REDUCE NATURALLY IF THERE IS NO IMPROVEMENT IN TWO TO THREE WEEKS THEN CONSULT AN AYURVEDIC PHYSICIAN FOR PERSONALIZED ASSESSMENT
