–Piles me aap plain curd kha sakte hain, chahe breakfast ke sath ho ya lunch ke sath. Dhyan rahe ki fiber-rich foods aur paani zyada lein aur straining avoid karein. Mild piles me ye changes follow karne se 1–2 week me recovery ho sakti hai.
Kya piles mein empty stomach dahi kha sakte hain? 👉 Direct answer: Empty stomach dahi avoid karein. Kyon? Dahi guru (heavy) aur thoda abhishyandi (blockage creating) hota hai. Subah khali pet lene se kuch logon mein bloating, gas aur heaviness badh sakti hai. Agar constipation tendency ho to dahi akela khane se stool aur tight ho sakta hai. ✅ Dahi ka sahi tarika (Piles mein) ✔ Lunch ke saath thodi quantity (½ katori) ✔ Thoda bhuna jeera + kala namak mila kar ✔ Room temperature par (fridge ka thanda dahi nahi) Best option: 👉 Dahi ki jagah takra (chaach / buttermilk) lein — ye piles ke liye zyada beneficial hota hai. Buttermilk ka fayda: Agni ko balance karta hai Constipation kam karta hai Anal burning aur inflammation kam karta hai Recipe: 1 cup dahi + 3 cup pani → churn karein → upar ka makkhan hata dein Add: bhuna jeera + pinch sendha namak Roz lunch ke baad le sakti hain. ⚠ Agar aapko: Anal burning Sticky stools Zyada mucus To dahi kuch din bilkul band kar dein. 🌿 Piles ki recovery fast karne ke liye: Raat ko 1 tsp Triphala powder gungune pani se Din bhar 2.5–3 litre pani Isabgol 1 tsp raat ko (agar stool hard ho) Zyada der tak toilet mein na baithen.
