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मेरी प्रकृति के प्रकार को लेकर उलझन - #50838
मुझे जानना है कि मेरी प्रकृति क्या है। मैंने सोचा था कि मैं पित्त प्रकृति का हूं क्योंकि मुझे सूजन होती है, फिर कफ प्रकृति का क्योंकि मेरा वजन बढ़ रहा था। फिर वात या वात-कफ प्रकृति का क्योंकि मुझे सूखापन, पेट में भारीपन और नींद में खलल महसूस होता है। अब मुझे लगता है कि मैं वात-पित्त प्रकृति का हो सकता हूं। :)
How long have you been experiencing these symptoms?:
- More than 6 monthsDo you notice any specific triggers for your inflammation or weight gain?:
- Certain foodsHow would you describe your overall energy levels?:
- Moderate energy
डॉक्टरों की प्रतिक्रियाएं
—Based on your symptoms, you likely have a Vata–Pitta constitution, with current Vata and Pitta imbalance. The dryness and disturbed sleep suggest Vata aggravation, while the inflammation and food sensitivity suggest Pitta involvement. The weight gain and heaviness may be secondary to digestive imbalance rather than true Kapha dominance
Hello
I can understand your concern but dont worry we are here to help you out😊
FIRST I NEED TO CLARIFY
Many people confuse current imbalnce with their original prakriti
From your symptoms like inflammation, weight gain, dryness, heaviness, disturbed sleep this sounds like a mixed dosha imbalance with their original Prakriti
UNDERSTAND THIS
PRAKRITI
Your basic nature
It is fixed and form during conception
And it remains fixed since birth
It does not change
Determines body structure, digestive pattern and other features
VIKRITI
This is your current imbalance
This changes due to diet, stress, lifestyle
And then develop symptoms like inflammation, dryness, weight gain
*RIGHT NOW YOU ARE DESCRIBING VIKRITI SIGNS
ANLYSIS
INFLAMMATION= PITTA SIGN
WEIGHT GAIN= KAPHA SIGN
DRYNESS + DISTURBED SLEEP = VATA
HEAVINESS IN BELLY= KAPHA + WEAK DIGESTION
MODERATE ENERGY
This suggest dual constitution- Vata - pitta
But currently you are likely having vata aggrevation over kapha
HOW TO IDENTIFY PRAKRITI?
Ask about thia lifelong tendejcies (not recent)
Since childhoood
BODY COMPOSITION
Were you naturally thin? ( Vata)
Medium build, warm body( pitta)
Well built, tendency to gain weight? ( Kapha)
APPETITE PATTERN
Iregular( vata)
Strong, sharp hunger? ( pitta)
Slow but steady? ( kapha)
PERSONALITY
Creative, anxious? ( Vata)
Focuses, intense? ( pitta)
Calm, Stable? (Kapha)
This are nuat few main question
Like this there are many question which help to determine prakriti precise
Do not oveethink over your prakriti
Most of people are of dual dosha not single dosha
Hope you found this helpful😊
Warm Regards
Dr Snehal Vidhate
Dryness + trouble sleeping → Vata Inflammation → Pitta Heaviness + weight → some Kapha So your Prakriti is mostly Vata-Pitta
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