1.Kunkumadi taila - take 2drops and do gentle massage around eyes(not in contact with eyes) Leave it for 1-2hour ,then wash it off
*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly
*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products
Dark circles can be quite frustrating and it’s understandable to seek a remedy. According to Ayurveda, dark circles might be a reflection of imbalances in your doshas, especially Vata and Pitta. Often, these also indicate lack of sleep, stress, or dietary deficiencies. Let’s dive into some suggestions that you can try at home:
1. Cucumber and Potato Juices: Grate a chilled cucumber and potato, extract their juices, and mix together. Using a cotton ball, apply this mixture to the dark circles and leave for 10-15 minutes before rinsing off. Both these vegetables have cooling and lightening properties to help reduce pigmentation.
2. Almond Oil Massage: Before bed, gently massage almond oil into the under-eye area. It’s rich in vitamin E and nourishing fats that can strengthen the delicate skin around the eyes.
3. Turmeric and Anana Paste: Mix a pinch of turmeric with freshly extracted pineapple juice to make a paste. Apply lightly under the eyes, leave for about 10 minutes, then rinse off. Turmeric is a powerful anti-inflammatory and antioxidant agent.
For a more lasting improvement, consider looking beyond topical applications:
- Dietary Changes: Ensure you have some iron-rich foods like spinach, lentils, and nuts, which can help reduce dark circles caused by deficiencies. - Hydration and Rest: Make sure you’re drinking enough water—8-10 glasses daily is ideal, and getting at least 7-8 hours of sleep each night. Our bodies heal and restore during rest. - Stress Management: Incorporate relaxation techniques like meditation or pranayama into your daily routine. Stress often exacerbates Pitta imbalance.
With these remedies, consistency is key. Try incorporating these changes steadily, and give it some time for natural healing and balancing. If there’s no improvement in 3-4 weeks, or if the condition worsens, consider consulting a healthcare professional for further advice.
