How to cure constipation .. How to poop everyday in morning - #25568

Hello Astha Thank. You for sharing your concern. I can understand how constipation must be disturbing your physical, mental ane emotional peace that too when you are suffering soo long

Internal. Medication 1. Gandhavasthakadi kashyam 15ml-0-15ml +45 ml water after breakfast and dinner 2. Abhyaristham 20 ml at bed time follwed by warm watet

Sos - even after taking medications and follwing diet you are feeling constipated You can take Anuloma Ds 1 tab at bed time

Externally apply Dhanwanthram 101- on lower abdomen (this medication is actually thick so put the bottle in warm water before use)

DIET MODIFICATION ✅ INCLUDE Warm foods: khichdi, soups, stewed apple, oats Ghee: add 1 tsp to lunch & dinner Soaked raisins, figs (anjeer), dates (empty stomach)

Barley, moong dal, beetroot, bottle gourd 8–10 glasses of warm water daily Buttermilk with roasted jeera (no curd at night) ❌ Avoid: bread, biscuits, excess tea Cold water, raw salad at night Skipping meals, eating at irregular times Excess spicy, packaged or oily foods

Follow up after 15 days.

Take tablet Liv-52 1-0-1 this will improve your digestion Take Aloe vera juice 10ml twice daily after food with water, will help in ease of passing stool, also will maintain pH value in the intestine. Take tablet Nityam 0-0-1 at bedtime with warm water. Do abdominal strengthening yogasana / exercise Take seasonal fruits and seasonal vegetables daily. Drink sufficient amount of water daily. Do pranayam lom -vilom kapalbhatti 5-10 minutes daily. This will slowly help you in daily poop. Please don’t strain in getting poop out, this will cause unnecessary complications. It’s natural and and waste from body should also flow out naturally, taking ayurvedic medicine will not habituated you.

HELLO ASTHA,

YOU MENTIONED,

-constipation since school age -going upto 10 days without a bowel movement - hard stool and straining while passing it - you’re 20 years old, no chronic illness

This qualifies as chronic functional constipation, likely due to lifestyle , diet, and gut motility issues, possibly compounded by Vata dosha imbalance in Ayurveda.

In Ayurveda, chronic constipation is due to - vata imbalance, especially in Apana Vayu(responsible for elimination) -dryness, coldness, and lack of lubrication -weak agni(digestive fire)

LIKELY CAUSES -dry, cold, processed food - irregular eating and sleeping - sedentary life -stress and worry(vata emotions)

AYURVEDIC MANAGEMENT PLAN

1) INTERNAL OLEATION lubricaing intestine to soften stool -GHEE IN WARM MILK(bedtime) =1-2 tsp cows ghee in a cup of warm milk at night daily

GANDHARVA HARITAKI CHURNA= 1 tsp with 1 tbsp castor oil = best to relieve constipation

2) TRIPHALA CHURNA - 1tsp triphala+ warm water at bedtime daily -supports digestion, detox, and regular bowel movement - if not willing total churna then triphala tablet (500mg)= 2 tabs at night

3) CASTOR OIL CLANSING= VERY IMPORTANT -take 2 tsp castor oil + warm milk once in 7 days -acts as a natural ,effective laxative -do not overuse, only occasionally for deep cleansing

4) ISABGOL WITH WARM MILK -2 tsp isabgol+warm milk before bed -soaks water and bulk stool -avoid with cold water, that may aggravate vata

NOTE= USE ALL ABOVE ALTERNATIVELY MEANS ONE FORMULATION FOR A WEEK THEN CHANGE TO OTHER ; DON’T TAKE ONE FOR LONG PERIOD OF TIME (because it may adapt to body and will not give desired result)

MEDICATIONS TO START WITH

1) ABHAYARISHTA= 15ml with water twice daily after meals

2) AVIPPATIKAR CHURNA= 1 tsp with warm water before meals half n hour twice daily -helps in consitpation and acidity

3) SUKUMAR GHRITA= 1 tsp with milk in morning =especailly good for females and vata type constipation

LIFESTYLE MANAGEMENT

MORNING ROUTINE goal= establish a daily bowel rhythm

upon waking -wake up early by 6 am -drink 2 glasses of warm water can add lemon + pinch of salt/ghee - sit on the toilet at the same time- even without urge -practice rest and contract method= sit calmly, do deep breathing, relax your belly - Avoid phones or books while sitting

TRY POSES LIKE -malasana(yoga squat) -pawanmuktasana -trikonasana

* Use a small stool under your feet while sitting on the toilet. It stimulate a natural squatting position and reduces straining

DIET RECOMMENDATIONS

INCLUDE -warm water with lemon= stimulates colon -ghee 2 tsp daily or more= lubricates intestines -papaya, figs, prunes, raisins= natural laxatives -spinach, bottle gourd, ridge gourd= soothing on gut - whole grains(millets, oats)= high fiber - butter milk with roasted jeera= improves digestion

AVOID STRICTLY -cold water, fridge items= inhibits digestion -dry snacks(chips, biscuits)= aggravates vata - fried foods, fast foods= hard to digest - tea/coffee excess= dehydrates colon -overeating excess= dehydrates colon - overeating= weakens digestive fire -refined grains, maida= low fibre

HYDRATION AND FLUIDS -aim for 2.5- 3 Liters water/day - use warm or room temperature water only -include soups, steamed veggies, herbal teas

MIND- BODY COONECTION

STRESS AND CONSTIPATIONS ARE LINKED -practice daily meditations= 10 min -try Bhramari Pranayam and Anulom-vilom -get 7-8 hours of restful sleep

YOGA ASANA TO RELIEVE CONSTIPATION(DO DAILY) you can do these in morning on an empty stomach

just 15-30 minutes daily can bring big changes

1) pawanmuktasana= relieves gas, bloating, and stimulate large intestine 2) malasana= mimics natural pooping posture, opens pelvic floor and helps elimination 3) ardha matsyendrasana= massages liver, kidneys, and intestines . improves digestion 4) bhujangasana= stimulates abdominal organs, reduces sluggish digestion 5) Trikonasana= improves digestion, stretches the colon and obliques 6) Vajrasnaa= after meals, open pose safe after meals. helps digestion and prevents gas formation 7) Apanasana= soothes lower abdomen, improves bowel movement

You’re young and your body will respond well to consistent efforts. But the key is CONSISTENCY>INTENSITY

Stick to these methods for at least 6-8 weeks

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hello Aastha, Thanks for opening up about this and I really feel for you. Not pooping for even 10 days at times is definitely not something to ignore. What you’re describing is a classic case of chronic Vata imbalance, especially Apana Vata dushti, which governs downward movement in the body like bowel motion, menstruation, urination. Over time, when Apana Vata gets blocked or weakened due to wrong eating, stress, dehydration, or even childhood habits, it can cause stools to become dry, hard, and painful to expel. In Ayurveda, we also consider this a sign of Pakvashayagata Vata, which means Vata is trapped in the large intestine (colon), drying and blocking the system.

This doesn’t just affect your stomach when you don’t clear your bowels, toxins (Ama) keep circulating in your system, affecting your skin, mood, appetite, and long-term health. But don’t worry this can be gently corrected by unblocking Apana Vata, lubricating your intestines, softening the stool, and rebuilding a rhythm in your body. You’re young and if you work on it now, this pattern can change completely.

Prescription

Triphala churna – 1 tsp at bedtime with warm water or warm milk Gandharvahastadi Kashayam – 15 ml with equal water twice daily before food Castor oil (organic, edible) – 2 tsp in warm water once or twice a week early morning (on empty stomach) till bowels regulate Panchatikta Ghrita or Mahatiktaka Ghrita – 1 tsp early morning on empty stomach with warm water for 3 weeks Abhyanga (oil massage) on abdomen, lower back, and thighs using warm sesame oil daily before bath

Diet Guidelines Drink warm water only — especially early morning, 2 glasses minimum Avoid dry, cold, packaged, or fried foods Add ghee to all your meals (at least 1 tsp twice daily) Eat soaked black raisins (5–6), figs (2), and 5 soaked almonds every morning Include boiled vegetables, moong dal, soups, and thin rice gruel in dinner Don’t skip meals, and avoid eating late at night If you have a habit of scrolling phone in toilet, stop — just sit with calm and light breath

Optional Investigations Vitamin D3 Thyroid Profile CBC Stool routine and culture (to rule out any gut flora issues)

Once your bowel gets the rhythm again, you’ll feel the difference lighter body, calmer mind, better sleep. Start gently but consistently.

If you have any doubts, you can contact me. Take care, regards, Dr.Karthika.

Addressing long-standing constipation, especially over several years, requires a comprehensive approach, examining lifestyle, diet, and potential Ayurvedic solutions. The issue indicates a possible imbalance in the Vata dosha, leading to a weakened agni, or digestive fire. Restoring balance involves nurturing agni, softening stools, and supporting regular bowel movements.

Firstly, analyze your daily routine to incorporate hydration. Ensure you are drinking sufficient warm water throughout the day, but especially in the morning to help stimulate bowel movements. The warmth aids in smoother digestion and vata pacification.

When it comes to diet, incorporate warm, cooked, and easily digestible foods. Stewed fruits, vegetables such as carrots or sweet potatoes, and grains like rice or oats can be beneficial. Cook with spices like cumin, coriander, and fennel to enhance digestion. Ghee is particularly helpful; take one teaspoon of warm ghee with warm milk before bedtime to enhance bowel movement the next morning.

Ensure your meals are taken at regular intervals to stabilize digestion, avoid cold, heavy, and dry foods, as they aggravate vata. For fiber, include psyllium husk (isabgol) before bed with warm water. It can help in making the stools softer.

A habit worth incorporating is regularity in your sleeping and waking hours, specifically aiming for early mornings when bowel movements are daha. Engage in regular physical activities like a light morning walk or yoga poses such as “Pawanmuktasana” (Gas releasing pose) to facilitate peristalsis.

Ayurvedic herbs might also support this, such as Triphala churna, taken with warm water before bed. It has gentle laxative properties and aids in detoxifying the colon.

Avoid suppressing natural urges and ensure stress is managed, as it can increase vata, further contributing to constipation. Seek professional Ayurvedic guidance to assess and tailor further specifics in your treatment. If the problem persists or worsens, consult a healthcare provider to rule out any underlying issues needing immediate attention.

HELLO ASTHA,

1) LIFESTYLE AND DIET -increase fibre intake= include fresh fruites- papaya, guava, and apples), vegetables, and whole grains -warm water= drink warm water throughout the day to aid digestion and soften stools -regular meals= eat at regular times and avoid heavy or oil foods

AVOID= processed foods, fried foods , excessive cold foods/drinks and heavy dairy

LIFESTYLE PRACTICES -oil massage - regular self massage with warm sesame oil improves circulation and digestion

-Exercise- gently yoga or walking daily stimualtes

-poor sleep = maintain good sleep hygiene

1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =acts as gentle laxative, detoxifies the digestive tract, improves bowel movement and balances all tree dosha

2) AVIPATKKAR CHURNA= 1 tsp with warm water after meals -balances pitta, relieves acidic, indigestion and constpation

3) CHITAKADI VATI- 2 tabs before meals =stimulates digestive fire , improves appetite and digestion

4) HINGVASTAKA CHURNA= 1 tso itu warm water after meals =elps relieve bloating gas indigestion and improves appetitet

thank you

DR, HEMANSHU MEHTA