*Eat at regular intervals and avoid overeating. Practice mindful eating in a peaceful environment.
*Ensure proper hydration, but limit large amounts of water during meals.
*Engage in regular and moderate physical activity like yoga.
*Manage stress through practices like yoga and meditation.
*Consider consuming warm water.
TAKE CARE😊 YOU’LL DEFINITELY GET RELIEF.
IF YOU HAVE ANY DOUBT,FEEL FREE TO ASK.
Hello Shreedhar, Thank you for reaching out with your concerns. It is clear you have been dealing with these issues for a significant amount of time but dont worry we are here to help you out😊
YOUR CONCERN 👉mandagni (weak digestive fire) 👉bloating , constipation, memory issues, and fatigue, 👉along with a diagnosis of GERD This points to a complex imbalance involving both Vata and Kapha doshas.
The fact that you are already using Chiruvilwadi Kashaya, Balarishtam, and Ashwagandha shows you are on the right path by seeking Ayurvedic solutions.😊
✅AYURVEDIC PLAN OF. TREATMENT
☑️ ANALYSIS OF YOUR CURRENT MEDICATION -
✔️Chiruvilwadi Kashaya: This is an excellent choice. It is primarily used for digestive issues, piles, and fistulas. It helps to regulate bowel movements and strengthen Agni, helps to relive your constipation and mandagni.
✔️ Balarishtam: This is a nerve tonic and rejuvenator. It is generally used to pacify Vata and improve strength. It can be beneficial for fatigue and the Vata component of your issues.
✔️Ashwagandha: A powerful Rasayana (rejuvenator) Ashwagandha is great for reducing stress, improving energy levels, and calming the nervous system,
✅INTERNAL MEDICATION 1 Chiruvilwadi kashaya 15ml-0-15ml +45 ml water after food 2 hinguvasthaka choorna 1 tsp with warm water just before your lunch ( promote digestive fire) 3 takaristham 30ml+30ml water after lunch ( this will relieve your bloating) 4 you can continue ashwagandha and balaristham 5 Dadimadi ghrita 1 tsp at bed time follwed by warm water ( This will help to control GERD )
✅DIET MODIFICATION
✅INCLUDE- Light, warm, and freshly prepared meals. Include cooked vegetables like beetroot, carrots Use digestive spices like ginger (in moderation), cumin, coriander, and fennel. Incorporate cooked grains like rice and quinoa.
❌Avoid Heavy, cold, and processed foods Limit raw salads, cold drinks, and ice cream. Reduce fermented foods, spicy curries, and fried foods, which can worsen your GERD. Avoid overeating and eating late at night.
☑️LIFESTYLE TIP - ✅ Support Your Agni- Sip on warm water throughout the day. A simple ginger-cumin-fennel tea can be very beneficial for your digestion. Add a pinch of ginger, cumin, and fennel seeds to hot water and sip it after meals
✅ Regular Routine Try to wake up and sleep at consistent times. A regular schedule helps to pacify Vata.
✅Gentle Exercise: Light activities like walking, yoga, and gentle stretching can help improve circulation and relieve gas and bloating.
✅ Manage Stress: Chronic stress can weaken Agni. Incorporate calming practices like Pranayama (especially slow, deep breathing), meditation to reduce stress
☑️ Consistency is Key: The path to balancing your doshas requires patience and consistent effort. Small changes made daily will have a cumulative effect.
Hope You found this helpful
Wish a Good health 😊 Dr Snehal Vidhate
ignite agni, digest ama— Chitrakadi Vati— 1–2 tabs with warm water before meal Hingvastak Churna-- ½–1 tsp with warm ghee/water before meals Jeerakarishtam—15 ml with equal water after meals Trikatu Churna (Pippali + Maricha + Shunthi) Burns ama, improves metabolism ¼–½ tsp with honey before meals If constipation dominant Avipattikar Churna Balances Pitta, relieves acidity & constipation ½–1 tsp with warm water at night If appetite low & Kapha dominant Panchakola Churna Clears ama, reduces heaviness ½ tsp before meals
*Dosages are general adult doses — adjust as per your body type and tolerance.
If your problem is cronic you would need a complete chk. If USG etc. are done. Pls mention significant indications if any…
Also follow - 1. Sip warm water through the day, avoid cold drinks. 2. Agni-boosting morning drink — Fresh ginger slice + pinch of rock salt + few drops lemon before breakfast.
3. Meal discipline — Eat only when genuinely hungry; avoid grazing/snacking.
4. Avoid incompatible foods — Milk + sour fruits, milk + fish, cold + hot foods together. 5. Light night meal — Moong dal soup, vegetable stew, khichdi. 6. Regular physical activity — Even 20–30 min brisk walk improves agni.
HELLO SHREEDAHR ,
It sounds like this slow digestion has been a long and stubborn companion for you six years is a long time to keep dealing with the same discomfort day after day. When the digestive fire (Agni) becomes weak (Mandagni), food doesn’t break down fully, which leaves behind undigested residue (Ama). Over time, this doesn’t just cause bloating or heaviness it also starts affecting your energy, mood, and even other organs.
Your use of Chiruvilwadi Kashaya, Balarishtam, and Ashwagandha is good, but here’s the thing while Balarishtam and Ashwagandha are nourishing, they are heavy in nature. When Agni is weak, heavy tonics can sometimes make digestion slower, unless the Agni is first strengthened. Ayurveda usually focuses on first “rekindling the digestive fire” before giving long-term tonics.
From an Ayurvedic perspective, your GERD also means that along with Mandagni, there’s a disturbance in Pitta (acidic heat) that’s rising upwards. This means medicines must be chosen carefully they should stimulate digestion without increasing acidity.
Treatment Plan
1. Ama Pachana & Agni Deepana (First 2–3 weeks)
Hingwashtak Churna – ½ teaspoon with warm water before meals, twice daily. Jeerakadyarishtam – 15 ml with equal warm water after meals, twice daily.
Continue Chiruvilwadi Kashaya before meals, but stop Balarishtam and Ashwagandha for now—these can be restarted once Agni improves.
2. After Agni Improves (From week 3 onwards)
Ashwagandha Churna or Balarishtam can be reintroduced for strength and nourishment. Add Amlapittahara Churna (½ teaspoon twice daily after meals) if acidity still persists.
3. Daily Practices Sip warm water through the day instead of cold or chilled drinks. Avoid reheated or leftover food as much as possible. Include ginger, cumin, and ajwain in cooking.
4. Investigations H. pylori test (if not already done). Liver function test (LFT).
If you follow this approach, the aim is to first wake up your digestive fire without irritating your stomach lining, and then slowly rebuild your strength. Over time, this should make both your digestion and GERD much more manageable.
You are not stuck with this forever your body has the capacity to heal, and we’ll work step-by-step to get you there.
Warm regards, Dr. Karthika
Don’t worry shreedhar,
Starr taking these medications, 1.syryp livomyn charak pharmacy 4 tsf b.d. with lukewarm water. 2.Aarogyavardhini vati 1-0-1 3.Triphla guggulu 2-0-2 for chewing 4.Hinguashtak choorna 1 tsf with buttermilk twice in a day. Follow up after 1 month… TAKE CARE😊
Hi Sreedhar, Follow a fixed mealtime to avoid bloating. Avoid heavy night meals, sour and fermented foods. Sip warm water throughout the day, it will help in relieving constipation. - You can include CFC tea (Cumin, Fennel, Coriander) after meals.
1. Gandharvahasthadi kashaya 15 ml + 45 ml lukewarm water twice daily half an hour before food. 2. Hinguvashtaka choorna 1/2 tsp before meals twice daily. 3. Avipathi choorna 1/2 tsp with ghee at night.
Don’t worry should be take kamaduda ras 5grms , avipattikar churna 5grms, triphala churna 5grms above all mixed took with 1 tsp with Luke warm water bedtime, sutashekar ras with gold 1Tab bd, Brahmi vati 1tab bd enough
Indigestion problem is due to slow liver Start tablet Liv-52 1-0-1 after food with water, This will improve your digestion capacity. Take Hingvastak churan 1/2 tsp in a glass of buttermilk after lunch daily. Keep a gap of minimum 4-5 hrs. Between meals/ snacks.
Start taking Hingwastaka churna-1/2 tsp with warm water twice daily after food Chitrakadi vati- 1 tab to be chewed three times daily Avipattikara churna- 1/2 tsp with water twice daily before meals Drink buttermilk mixed with roasted cumin powder along with black salt Take lunch before 2 pm And dinner before 8 pm
DO FOLLOW INSTRUCTIONS:-
DIVYA ACIDOGRIT TAB=2-2 TAB BEFORE MEAL TWICE DAILY
AGNI TUNDI VATI=2-2 TAB AFTER MEAL TWICE DAILY
DIVYA DRAKSHASAVA=3-3 TSP WITH SMAE AMOUNT OF WATER AFTER MEAL
AVOID SPICY/JUNKFOOD
DO REGULAR YOGA AND PRANAYAM
YOU CAN EAISLY CURED
HELLO SHREEDHAR,
You have Mandagni - in Ayurveda, this means your digestive fire is weak.
Think of Agni as the “cooking flame” in your stomach and intestines
-If it’s too strong-> food burns too quickly (acidity, ulcers) -If it’s too weak-> food stays half-cooked in the stomach -> leads to Ama (toxic, sticky by products of poor digestion).
Because your Agni is weak: -VATA is going up-> dryness in colon-> constipation, bloating, gas, restlessness in mind -KAPHA is going up-> heaviness, sluggish metabolism, lethargy -Ama is circulating-> fatigue, poor memory, brain fog, coating on tongue, bad breath
Your GERD means your stomach is sometimes producing acid irregularly- it’s like the stove flame flickering between too low and sudden flare-ups
TREATMENT GOALS we don’t want to just “boost digestion” in a brute- force way- that could worsen your acidity. Our approach will be gradual rekindling of Agni while keeping acid levels balanced.
GOALS
1) STRENGTHEN AGNI-> so food digests completely without causing burning
2) CLEAR AMA-> remove undigested residues from body
3) BALANCE VAATA AND KAPHA-> restore energy, lightness, and reugular bowel movements
4) PROTECT THE STOMACH LINING-> prevent GERD flares
5) SUPPORT MENTAL CLARITY-> improve focus and reduce fatigue
INTERNAL MEDICINES
A) FOR AGNI KINDLERS AND AMA DESTROYERS
-HINGWASTAKA CHURNA= 1 tsp with first bites of lunch and dinner for 3 months =relieves gas, bloating, stimulates digestion gently
-TRIKATU CHURNA= 1/2 tsp with honey after lunch and dinner for 2 months (stop if acidity flare) =clears Ama, stimulates metabolism, reduces kapha mucus coating
-CHITRAKADI VATI= 1 tab twice daily before meals with warm water for 8 weeks =very effective in stubborn mandagni, but must be monitored in GERD
B) VATA-KAPHA BALANCERS
-TRIPHALA CHURNA= 1 tsp in warm water before bed for 3 months =cleans colon, improves peristalsis , mild detox
-BALARISHTA= 20 ml with equal warm water after meals for 3 months =suports nerve health, reduces vata aggravation boosts strength
C) MIND AND ENERGY SUPPORT
-BRAHMI GHRITA= 1 tsp on empty stomach in morning for 3 months =nourishes brain, calms nerves, support memory
-ASHWAGANDHA LEHYAM= 1 tsp after meals for 3 months =adaptoggen, strengthens body, reduces fatigue
EXTERNAL THERAPUES
1) OIL MASSAGE= WITH MAHANARAYAN TAILA =daily or alternate days slightly warm oil =pacifies vata, improves digestion indirectly by calming nervous system
2) STEAM TO ABDOMEN= once or twice weekly =improves circulation to gut, helps with bloating
LIFESTYLE CHANGES
WHAT TO AVOID(they aggravate ama, vata, kapha, or GERD) -skipping meals or eating at irregular times -cold drinks, ice creams, frozen food -leftovers, stale food -heavy dairy at night (milk, curd, panner) -very spicy, oily, deep-fried food -oereating or lying down right after meals -long daytime naps
WHAT TO FOLLOW -eat in a calm environment -eat only when hungry -sit in vajrasana for 5 min after meals helps digestion -maintain fixed sleep schedule (10pm-6am) -keep body warm (avoid cold exposure to abdomen)
DIET
BASE DIET= warm, freshly, cooked, light meals
GRAINS= old rice, barley, millets (light)
LEGUMES= moong dal, massor dal (easier to digest)
VEGETABLES= lightly cooked carrots, bottle gourd, ridge gourd, pumpkin, spinach. Avoid cabbage, cauliflower, brinjal initially (gas forming)
SPICES= ginger, cumin, ajwain, coriander , black pepper (moderate)
FATS= small amounts of cow ghee (helps vata)
BEVERAGES= warm water, herbal teas (ginger-fennel-coriander)
YOGA AND PRANAYAM
ASANAS -vajrasana after meals 5 min -pawanmuktasana - gas release -marjariasana -trikonasana digestion stimulation
PRANAYAM -nadi sodhana= balances doshas -bhramari= calms mind -avoid kapalbhati in GERD phase
HOME REMEDIES
1) Ginger-lemon-honey water in morning (skip lemon in GERD flare)
2) Ajwain + black salt chew after heavy meals
3) Jeera water - boil cumin in water, sip warm through the day for bloating
4) Roasted fennel seeds after meals to freshen and help digestion
INVESTIGATIONS
-CBC= check anemia, infectios -ESR/CRP= inflammation markers -THYROID PROFILE= hypothyroidism slows digestion -Liver function tests -H.PYLORI TEST= common in chronic GERD -stool routine and occult blood -Ultrasound abdomen if bloating is persistent
You’ve been living with weak digestion for 6 years- that means the problem is deep-seated in both your digestion and metabolism. Ayurveda’s strength is in addressing not just the symptoms but the root cause - balancing the dosha, cleansing Ama, and strengthening Agni so that your body heals naturally.
The key here is patience and consistency
-Follow medicines for at least 2-3 months before judging full results -maintain diet/lifestyle changes lifelong to prevent relapse -listen to your body - if a remedy increases burning, stop and modify -gently, sustained improvement will lead to permanent change.
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hingwashtak churna - before meals with warm water Kamdudha ras - 1-0-1 after meals Brahmi vati - 1-0-1 Chayawanprash - 1 tsf daily once Triphala churna - 1 tsf with warm water before bedtime
Addressing mandagni requires a comprehensive approach targeting both dietary and lifestyle changes alongside specific Ayurvedic remedies. You mentioned chiruvilwadi kashaya, balarishtam, and ashwagandha which are beneficial, but it’s essential to ensure they align with your particular cause of mandagni. Let’s adjust your regimen with tailored suggestions.
For boosting agni, introducing trikatu churna can stimulate digestive fire. You can take about 1/2 teaspoon with honey before meals. Ensure you start with small, comfortable quantities and observe how your body responds.
Sesame oil abhyanga (self-massage) can be a great addition to harmonize vata and kapha, often linked to sluggish digestion. Apply warm sesame oil all over your body, leave it on for 30 minutes, then wash off with warm water. Aim to practice this 2-3 times per week.
Diet plays a critical role; focus on warm, light, and freshly cooked foods. Avoid cold drinks, excessive use of raw foods and leftovers as they can further affect your digestion. Incorporate spices such as ginger, cumin, and mustard seeds while cooking.
Regularity in meals is crucial. Try to have a fixed eating schedule every day, with the main meal around midday. Chew your food properly to aid digestion, and avoid overeating, even with healthy foods.
Lastly, in terms of lifestyle, moderating physical exercise to moderate levels like brisk walking can support bowel movement without straining your system. Also ensure good quality sleep by going to bed by 10 PM is important to maintain digestive efficiency.
Emergencies or significant worsening of symptoms still demand a visit to a healthcare professional. These steps are suitable for long-term management, nothing replaces an in-person consultation if conditions persist or worsen.
For managing mandagni (weak digestive fire), the approach always includes addressing the imbalance in the agni along with pacifying the relevant doshas, here likely to involve both vata and kapha. It’s good that you’re using Chiruvilwadi Kashaya, Balarishtam, and Ashwagandha, as these can provide support already. However, a bit more can be done.
First, consider Agnitundi Vati, a potent formula specifically for stimulating agni. Take one tablet, twice daily after meals. This remedy is known to kindle digestive fire and improve digestion. Make sure the formulation ingredients align with any allergies or conditions you might have.
Additionally, Triphala is a renowned combination in Ayurveda that supports digestive health. You may take Triphala powder mixed in warm water at bedtime, about half a teaspoon. It acts gently to cleanse the stomach and intestines, supporting agni over time.
Diet is crucial – opt for warm, cooked foods, steering clear of anything refrigerated or raw which might dampen the digestive fire. Incorporate spices like cumin, ginger, and black pepper into your meals; these have properties that enhance digestion.
Yoga poses such as Pawanmuktasana and Vajrasana post meals can aid digestion. Breathing exercises like Nadi Shodhana are beneficial for balancing overall energies and supporting agni.
Monitor your symptoms closely; if they don’t improve or worsen, consult a healthcare professional. The remedies should integrate comfortably with your current regimen so adjust as necessary, being mindful of any changes in symptoms.
