The constant itching you’re experiencing, along with hair loss, suggests an imbalance in your doshas, possibly with an aggravation of pitta dosha. This dosha governs heat and metabolism, and when it’s out of balance, it can manifest as skin irritations and inflammation.
Firstly, consider avoiding foods and activities that may increase pitta, like spicy foods, fried foods, and too much sun exposure. Instead, incorporate cooling and soothing foods such as cucumber, cilantro, and coconut water. Drinking enough water is crucial, too—in Ayurveda, proper hydration helps in flushing toxins.
For your scalp, gently massage sesame oil or coconut oil onto the scalp before bed, leaving it on overnight to nourish and cool the area. Washing it off gently in the morning with a mild herbal shampoo can prevent further irritation.
Making a paste from neem leaves, which have anti-inflammatory properties, and applying it to the scalp might provide relief. Alternatively, mix turmeric powder with just enough water to make a paste, applying it where you experience itching before bathing.
Your itching might also be tied to a general imbalance in your digestive system. Strengthening your agni, or digestive fire, can help. Ginger tea is an effective method; simmer fresh ginger slices in water and sip throughout the day.
It’s essential to monitor how these suggestions affect your condition. If there’s no improvement or if symptoms worsen, seeing a healthcare provider is advisable since it could indicate a condition that needs more immediate attention beyond home remedies. Remember to consult before stopping or starting new medications, including the sleeping aid you mentioned.
