Considering the symptoms of fatigue and susceptibility to frequent infections, it’s likely your immune system needs some support. The Planet Ayurveda Immune Booster Capsule aims to enhance immunity, utilizing a blend of herbs aligned with Ayurvedic principles. While I can’t vouch personally for this particular product, I can provide some insights into its viability from an Ayurvedic perspective.
Firstly, it’s important to identify the root cause of your immune weakness. Often in Ayurveda, this relates to an imbalance in the doshas, especially a depletion in ojas, our vital life force. Chronic fatigue and frequent illnesses might suggest an aggravation of Vata or a weakened Agni (digestive fire). Strengthening your Agni through diet and lifestyle is crucial to bolster immunity.
If you do decide to try the Immune Booster Capsule, ensure it aligns with your dosha type and current health status. Always start with the recommended dosage. Keep an eye out for possible side effects you might experience, especially if you’re sensitive to herbal supplements. Remember, what works for one person may not necessarily work for another; individual constitution and tolerance play significant roles.
As for diet, focusing on nourishing, easy-to-digest foods could be beneficial. Cooked meals with warming spices like ginger and turmeric can help improve digestion and reinforce immunity. Light exercise, like morning yoga or brisk walking, can enhance circulation and reduce fatigue levels. Adequate rest, routine sleep, stress management, and hydration are equally important.
If symptoms persist or worsen, consult an Ayurvedic practitioner or healthcare professional for personalized advice. They can guide you on balancing your doshas more precisely and suggest specific therapies or herbs that might be effective without conflicting with other treatments you may be undergoing. It’s always best to approach such changes holistically, considering all aspects of lifestyle and health concurrently.



