The SahasraYogam Satavari Tablets you’re taking are known in Ayurveda for their ability to support women’s health, particularly in terms of balancing hormones and enhancing vitality. Satavari is typically valued for its effects on the female reproductive system and as a rejuvenative tonic. However, any herbal supplement may vary in its effectiveness based on your unique body constitution (prakriti) and the balance or imbalance of doshas within you. It’s not unusual for improvements to take time, especially when there’s an ongoing imbalance that needs correcting.
Your reported symptoms of fatigue, stress, and digestive issues suggest that there might be an underlying imbalance in your vata or even pitta dosha. Considering this, while the Satavari Tablets might be one step in the right direction, they may not be sufficient on their own to address all your concerns.
To enhance digestion and reduce bloating, you could try incorporating more warm, cooked foods into your diet, such as soups and stews, which are easier on the digestive system. Avoid cold or raw foods that can aggravate vata. Adding digestive spices like cumin, coriander, and fennel to your meals could further aid in easing discomfort. Practicing yoga is a valuable approach, and ensure you’re doing poses that focus on calming the mind and aiding digestion, such as Vakrasana or Pavanmuktasana.
Consistency in how you take the SahasraYogam Satavari Tablets is important. Usually, it’s best to take them with warm milk or water, or as directed on the label, to improve absorption. Yet, if symptoms persist or worsen, it might be helpful to consult with an Ayurvedic physician directly, who can provide more specific guidance based on a detailed assessment of your body and circumstances. Balancing lifestyle practices with herbal support often yields the best results over time.


