Kashis bhasma is an interesting choice for anemia; it’s traditionally used in Ayurveda for iron deficiency and certain skin disorders. It’s indeed prepared from ferrous sulphate, making it rich in iron, which means it can directly help with iron levels. But there’s more to it! It is also known for improving digestion and assimilation, which can indirectly play a role in how nutrients, like iron, are absorbed by your body.
The potential skin and liver benefits you heard about might be linked to the fact that it helps in blood purification. A healthier blood profile often reflects in clearer skin and better liver function. As for how to take it, kashis bhasma is generally recommended in doses around 125 mg to 250 mg, preferably twice daily. It can be consumed with honey or ghee, even water sometimes, but consultation with a local Ayurvedic practitioner would be best so you get personalized advice based on your body constitution.
Regarding diet, try to avoid very spicy and junk foods, which can hamper absorption. Increase green leafy vegetables, rich in iron, and include vitamin C-rich foods to boost iron uptake. Staying hydrated is crucial too. Side effects aren’t common but could include mild stomach upset or constipation, especially if dosage isn’t right. Aloe vera juice is sometimes suggested alongside to mitigate this.
Users have reported feeling more energetic after using kashis bhasma, with some seeing improvements in hemoglobin count over several weeks. Remember though, it’s important to ensure this is an appropriate choice for you. Combine Ayurvedic remedies with continuous medical advice, particularly because anemia can have various underlying causes that might need different strategies.



