How to reduce polysystic ovaries syndrome - #28253

Hello Pooja ji,

Treatment - Your symptoms indicate hormonal imbalance hence,the diet , exercise and other lifestyle modifications are as important as the medicine itself. Treatment - 1. Chitrakadi vati -2-0-2 before meal for 3 days 2. Nastapushpantak ras 2-0-2 with lukewarm water after meal 3. Patrangasav and 4. Ashokaristha- 20 ml of both with 40 ml of water after meal 5.Rajah pravartini vati 2-0-2 after meal 6. Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Regards, Dr. Anupriya

Polycystic Ovary Syndrome (PCOS) can be a challenging condition, but Ayurveda offers approaches to help harmonize hormonal imbalances. First, understanding your dosha—primarily Kapha and Vata—may help. PCOS often arises from a Kapha imbalance, leading to symptoms like weight gain and irregular menstruation.

Begin with dietary modifications. Reduce intake of heavy, oily, and sugary foods. Favor light, warming meals… Think of vegetables like bitter gourd and spinach, whole grains, and lean proteins. Ginger and cinnamon can be included in your diet to aid digestion and stimulate metabolism. Avoid processed foods as they aggravate Kapha and Vata doshas.

Regular exercise is essential; however, incorporate practices that calm the mind and body alongside cardio workouts. Yoga, pranayama, and meditation can help with stress reduction, which plays a significant role in managing PCOS symptoms. Focus on asanas like Bhujangasana, and Surya Namaskar.

Herbal support through Ayurveda is also beneficial. Consider herbs like Shatavari, Ashwagandha, and Turmeric known for balancing hormones. It’s critical to consult an Ayurvedic practitioner for the precise dosage, as self-medication could lead to unwanted side effects.

Detoxify the body with Panchakarma under a qualified practitioner. Therapies such as Vamana and Virechana can help cleanse the system and rebalance doshas.

Lastly, prioritize a routine that supports circadian rhythms. Proper sleep and mealtime will aid in harmonizing your body’s cycles. Consistency in these practices is key to gradual improvement. Consider a regularity—eating at the same time every day and getting sufficient rest. Always remember, while Ayurveda offers supportive therapies, it’s essential to keep consulting your healthcare provider.

Start with Tablet M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water Do brisk walking atleast 30 mins daily Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice. Avoid processed fatty fast sugary fried street foods.

1.Shatavri churna 1 tsp with milk twice daily, after meal 2.Ashokarishta 20 ml with 20 ml water twice daily, after meal 3.Kanchanar guggulu 2 tab twice daily, after meal 4.Lomashatan yog-apply on facial hairs

Yoga and asanas: Setubandh asansa Baddh konasana Supta baddh konasana Ustrasana Suryanamskar

For managing PCOS through a Siddha-Ayurvedic approach, balancing doshas and managing diet and lifestyle is crucial. PCOS often involves an imbalance of the Kapha and Vata doshas, which can impact digestion and metabolism. Here’s a comprehensive plan to support your hormonal balance:

1. Dietary Changes: Aim for a Kapha-pacifying and Vata-soothing diet. Favor warm, cooked foods over raw, cold options. Include spices like turmeric, cinnamon, and black pepper to stimulate agni (digestive fire) and help combat Kapha’s heaviness. Reduce intake of dairy, sugary foods, and refined carbohydrates as these can exacerbate symptoms.

2. Herbal Support: Consider using herbs like Ashwagandha and Shatavari, known for their balancing effects on hormones. Consult with a qualified Ayurvedic practitioner for appropriate dosages tailored to your individual prakriti.

3. Daily Routine: Establish a daily routine with regular wake-up, meal times, and sleep to stabilize Vata. This routine helps in reducing stress, which can impact hormonal balance if levels go skcwyew.

4. Physical Activity: While you’re already exercising, consider incorporating more grounding activities like yoga or walking. These can balance Kapha and help in weight management.

5. Hydration & Detox: Drink warm water throughout the day to aid in toxin elimination and assist in digestion. Occasional use of trivrit lehyam or other mild purgatives under professional guidance might be beneficial.

6. Stress Management: Practice pranayama or meditation daily. These are key in managing stress which can otherwise worsen hormone imbalances.

If symptoms persist or worsen, consult an Ayurvedic practitioner or doctor to ensure no severe underlying issues. PCOS can sometimes require integrated care with both traditional and contemporary medical approaches. Make sure to take immediate action if you experience severe symptoms.

No worries you can start on Strirasayana vati Kanchanar guggulu-1 tab twice daily after food with lukewarm water Shatavari churna-1/2 tsp with warm milk at night Do regular exercise Drink warm water

HELLO POOJA,

Ayurveda focuses n balancing doshas(especially kapha and vata) , improving digestive fire and regularising Apana Vata(pelvic functions)

INTERNAL MEDICATIONS

1) CHANDRAPRABHA VATI= 2 tabs twice daily after meals =regulates ovarian function, balances hormones, acts as a metabolic stimulant

2) LODHRASAVA= 20 ml with equal water after meals twice daily =controls heavy bleeding, shrinks ovarian cysts, supports weight loss

3) MEDOHARA VIDANGADI LAUH= 1 tab twice daily after meals =most postent anti obesity

4) SAPTASARAM KASHAYA= 15ml with warm water before meals =targets uterine congestion, improves Apana Vata, relieves period pain

5) AROGYAVARDHINI VATI= 1 tab twice daily after meals =liver detox, hormonal balance, skin clarity

DETOX= PANCHAKARMA for chronic PCOD with obesity, this are really very essential and effective

VIRECHANA= deep purgation-cleanses liver hormones once in 3 months

UDWARTANA= dry herbal powder massage- reduces fat 3-4 times/week for 1 month

BASTI(niruha+ anuvasana)= enema with medicated decoctions/oils- balances Apana Vata= done in a course of 14 days

NASYA= useful in anxiety, hormonal imbalance severe- daily

PANCHAKARMA SHOULD BE DONE UNDER CERTIFIED AYURVEDIC CENTRE

DIET PLAN

EAT -warm ,freshly cooked light meals -whole grains= millet, ragi, jowar, barley, red rice -vegetables= bitter gourd, bottle gourd, ash gourd, methi, spinach -spices= ginger, turmeric, cinnamon, black pepper, ajwain -herbal teas= cumin-coriander-fennel tea, tulsi tea

AVOID -cold foods, curd, cheese, refined flour -sugary items, cold drinks, bakery items -fried and oily food - excess rice and potatoes

LIFESTYLE CHANGES

MORNING -wake up before 6:30 am - drink warm water with lemon + honey or methi water -oil massage with warm sesame oil= 3-4 times/week

DAILY ROUTINE

YOGASANA FOR PCOD -malasana -bhujangasana -baddha konasana -setu bandhasana -30-45 min brisk walk daily -pranayam for anxiety -nadi sodhana -bhramari

SLEEP -avoid late nights. sleep by 10 pm regularly

MENTAL HEALTH SUPPORT ayurveda recognises the mind and body are deeply connected. Anxiety worsens PCOD -practice grounding techniques= walking barefoot on grass, deep breathing -try yoga Nidra for 15 min daily -reduce social media or stressful inputs in the evening

THANK YOU

DR. HEMANSHU MEHTA