How to increase my Progressive Morality which is 20% - #28330

Based on your request, here is a detailed response from an Ayurvedic perspective regarding your sperm health.

​ ​Ayurvedic Perspective on Sperm Health ​In Ayurveda, the quality and health of sperm (known as Shukra Dhatu) are considered a reflection of overall bodily health. The Shukra Dhatu is the final and most refined tissue of the body, and its health is dependent on the proper nourishment and functioning of all other bodily tissues (dhatus). Low sperm motility (Shukra Gati Heenata) can be caused by imbalances in the three doshas (Vata, Pitta, and Kapha), accumulation of toxins (Ama), and poor nutrition.

​Your specific concerns—low progressive motility, vegetarian diet, and low Vitamin B12 and Vitamin D levels—are addressed below from an Ayurvedic standpoint. ​Key Ayurvedic Principles and Guidance ​Balancing the Doshas:

​Vata: An increase in Vata dosha can lead to a decrease in semen volume and motility. This is often associated with stress, irregular lifestyle, and a lack of proper nourishment.

​Pitta: An excess of Pitta can create a “heat” in the reproductive system, which can harm sperm quality and motility. This may be linked to a diet of overly spicy or acidic foods, excessive heat exposure, and emotional stress.
​Kapha: A balanced Kapha is essential for the nourishment and strength of Shukra Dhatu. However, an excess of Kapha can lead to blockages or poor circulation in the reproductive channels. ​Addressing Vitamin Deficiencies: ​Vitamin B12: As a vegetarian, you are at a higher risk of Vitamin B12 deficiency. In Ayurveda, this vitamin’s function is linked to the nervous system and the proper formation of all dhatus. Deficiency can impair the production and quality of Shukra Dhatu.
​Vitamin D: Low Vitamin D is also a common issue. In Ayurveda, Vitamin D is linked to vitality and hormonal balance. Its deficiency can affect testosterone levels and sperm health. ​

​Dietary Recommendations (Aahara): ​For Vitamin B12 and D: Since B12 is primarily found in animal products, it is crucial for you to include fortified foods in your diet (like fortified plant-based milk, cereals) and consider a high-quality B12 supplement. For Vitamin D, daily sun exposure (especially in the early morning) is key. You may also require a supplement. ​Include Sperm-Nourishing Foods: ​Milk and Ghee: Warm milk with Ashwagandha or Shatavari before bed is highly recommended for nourishing Shukra Dhatu.
​Nuts and Seeds: Almonds, walnuts, flaxseeds, pumpkin seeds, and sunflower seeds are rich in healthy fats, zinc, and antioxidants that are vital for sperm health.
​Legumes and Pulses: Lentils, chickpeas, and beans are excellent sources of protein and folic acid, which are important for sperm DNA integrity.
​Fruits and Vegetables: Focus on colorful fruits and vegetables rich in antioxidants, such as pomegranates, bananas, figs, dates, berries, and leafy greens. Lycopene, found in cooked tomatoes, is also beneficial.
​Minimize Harmful Foods: Avoid processed, packaged, and junk foods. Reduce intake of excessively spicy, sour, or salty foods, as they can increase Pitta dosha.
​Lifestyle Recommendations (Vihara): ​Stress Management: High-stress levels can significantly impact sperm production and quality. Incorporate stress-reducing practices like yoga, meditation, and deep breathing exercises (Pranayama).
​Regular Exercise: Maintain a healthy weight through moderate, regular exercise. Avoid excessive or strenuous exercise as it can increase Vata dosha.
​Sleep: Ensure you get at least 7-8 hours of quality sleep per night. Proper rest is essential for hormonal balance and tissue repair.
​Avoid Overheating: Avoid hot baths, saunas, and wearing tight clothing or underwear, as increased scrotal temperature can harm sperm.
​Reduce Exposure to Toxins: Minimize exposure to environmental toxins, chemicals, and plastics (especially those used in food storage).
​

1) Narasimha Rasaya-na-1tsf before food with warm milk

2.) Musali Churna-1gm Kapikacchu choorna-1gm Pippali choorna-500mg Shataputi Abhraka Bh.-125mg Makaradhwaja-125mg Shuddha Shilajatu-250mg Vanga bhasma-50mg- before food with ghee and honey 2 times

3) Ashwagandharishta+ drakshaishta - after food with water 2 times

Yoga and Pranayama

Kundalini yoga

Moola Bandha

Yogasana

Couples yoga: involves completing postures with the help of a partner

Padahastasanam

Virabandhasanam

Gomukhasanam

Janu shirshasanam

Bhadrasanam

Shalabhasanam

Navasanam

Sarvangasana

Siddhasana

Setubandhasana

Sarpasana

Sarvangasanam

Ardha Pawanamuktasanam

Pranayama: Anuloma-Viloma, Nadishuddhi, Bhastrika.

Meditation

Diet and Lifestyle

Pathya: Sweet, delicious, pleasant diet, milk, ghee, green vegetables, carrot, apple, mango, cashew, almond, dates.

Apathya: Salt, astringent, spicy diet, smoking, alcohol, hot water bath and tight underwear.

Keeping mobile in the pant (trouser) pocket.

Focusing on enhancing sperm health involves a blend of dietary, lifestyle, and supplement choices that can align you with Ayurvedic principles. In your case, ensuring optimal nutrition and lifestyle choices becomes critical.

Start by including nuts such as almonds, cashews, and pistachios in your diet. These are excellent sources of zinc and Vitamin E, vital for sperm health. Pumpkin seeds are also rich in zinc, helpful for hormone balancing. Since your Vitamin B12 and D levels are low, consider fortified foods or supplements. In terms of Vitamin D, aim to get at least 20 minutes of sunlight exposure when possible.

From an Ayurvedic perspective, consuming warm, fresh, and easily digestible food is essential in maintaining your digestive fire, or agni, which plays a crucial role in nutrient absorption and overall vitality. Mung beans, ghee, and rice are nourishing foods. Incorporate ashwagandha (Withania somnifera) one teaspoon in warm milk at night; it’s known for its rejuvenating effects on reproductive health.

Practice pranayama and meditate regularly to enhance stress management, which is a known factor affecting sperm health. Stress can lead to an imbalance in the Vata dosha, contributing to reproductive issues. Engaging in moderate exercise like yoga may enhance circulation and well-being.

Avoid substances such as caffeine, alcohol, and processed foods since they can deplete vital nutrients. Sleep efficiency also counts, so aim for consistent sleep of 7-8 hours to repair and rejuvenate your body systems effectively.

Lastly, consistency and patience are key in witnessing improvements. Always consult with a healthcare provider before starting new supplements or making significant lifestyle changes to ensure there are no underlying conditions that require attention.

Start with Divya Cap. Ashwashila 1-0-1 after food with water Youvanamrit gold 0-0-1 after food with water Do pranayam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice

For low Vitamin D, massage your body with sesame oil/ coconut oil exposure to Sun rays during sunrise and sunset time. For Vitamin B12 - Include mushroom, sprouts, curds spinach, yeast in preparation.

1.Hiforce capsules 1 cap twice daily with milk, after meal 2.Musli gold capsules 1 cap twice daily with milk, after meal 3.Ashwagandha powder 1 tsp with milk twice daily, after

Adv: Quit smoking and alcohol Take proper diet Practice yoga and asanas

Enhancing sperm health involves several aspects that traditional Siddha-Ayurvedic practices address through lifestyle, diet, and, when needed, herbal supplements. Considering you’re a vegetarian with borderline or low levels of Vitamin B12 and Vitamin D, it’s essential to address these deficiencies first as they can impact overall vitality, including sperm health.

Firstly, include more Vitamin D-rich foods in your diet such as fortified cereals, and plant-based milks. Spending at least 20 minutes daily in sunlight can naturally boost Vitamin D levels. For Vitamin B12, fortified foods or supplements may be necessary, as this vitamin is typically found in animal products. Please discuss appropriate supplementation with a healthcare provider since these deficiencies can significantly affect overall health.

In Siddha-Ayurveda, ensuring a balanced diet that pacifies your dominant dosha (whether Vata, Pitta, or Kapha) is crucial. Generally, a diet rich in seeds (like pumpkin, sesame), nuts (such as almonds, walnuts), and leafy greens can be beneficial for reproductive health. These provide essential nutrients and support the sapta dhatus, ensuring that tissues including ‘shukra dhatu’ (reproductive tissue) are well-nourished.

Herbally, Ashwagandha is known to support reproductive health by enhancing vitality and vigor. It’s advisable to take it in powder form, about 1 tsp mixed with a glass of warm milk, morning and evening. Ensure good digestive fire (agni) as its strength determines absorption of nutrients. Hingvastak churna with meals can be beneficial for digestion.

Staying active through yoga or mild exercise aids circulation, energy flow along nadis (energy channels), and overall vitality. Practices like Pranayama can also enhance energy and aid in the balance of mind and body. Avoid stress through meditation and adequate rest, as these can directly impact reproductive health. Consider these guidelines, and a consultation with an Ayurvedic practitioner could further personalize treatment based on your unique constitution and needs.