It sounds like you might be experiencing an imbalance, which could be related to your doshas, especially Pitta and Kapha. When Pitta is out of balance, it often manifests as inflammation or heat in the body, leading to skin issues like pimples. On the other hand, excess Kapha can cause build-up like the phlegm you’re noticing in the mornings.
For the pimples, looking at diet is super important. Try to avoid spicy, oily, and greasy foods—these can aggravate Pitta further. Instead, go for cool, fresh foods. Things like cucumbers, salads, and coconut water can be really helpful. Drinking warm water with a bit of fresh ginger in it can balance your digestion and help aditionally.
Morning phlegm, indicative of Kapha imbalance, can often dissipate with a few lifestyle changes. After waking, do nasal cleansing with a neti pot. It sounds a bit strange, but helps clear out excess mucus and promotes healthy breathing too. Also, try to reduce dairy and cold foods, as these contribute to mucus production.
It’s beneficial to add morning exercise, even short walks. They stimulate digestion (agni) and help balance both Kapha and Pitta. Breathing exercises like kapalbhati pranayama are fantastic too.
There’s also some herbs that might ease your symptoms. Neem is good for the skin, and you could try turmeric, as it’s anti-inflammatory. A tea of holy basil or licorice root could soothe your throat. But do keep in mind, while these can be beneficial, getting advice from a knowledgeable practitioner is best.
These steps might not show immediate results, as Ayurveda works deeply, addressing the root causes. It’s important to be patient, listen to your body, and make adjustments as needed. If things don’t change, see a Ayurvedic practitioner for a personalized plan—specially if it’s becoming severe. Safety first!
