Prescription Patient Name: Lucky
Diagnosis:
Karshya (Underweight condition)
Medicines:
1. Ashwagandha Churna – 5 g twice daily with warm milk.
2. Shatavari Kalpa – 1 tablespoon with warm milk, twice daily.
3. Drakshavaleha – 1 teaspoon twice daily after meals.
4. Chyawanprash – 1 tablespoon daily in the morning with milk.
Exercise & Lifestyle:
Do light strength training with dumbbells or bodyweight:
Push-ups, Squats, Lunges, Plank hold – 3–4 times per week.
Surya Namaskar – 5 rounds daily.
Practice Yoga asanas for body toning & hormone balance:
Bhujangasana, Dhanurasana, Vajrasana, Setubandhasana.
Take 7–8 hrs proper sleep daily to support growth.
Follow-up: After 1 month.
Dr. Akshay negi MD (Panchakarma)
HELLO LUCKY,
1) INTERNAL SUPPLEMENTS
-improves digestive fire -enhance absorption - help in anabolic processes -balance pitta and hormones (important for PCOD)
-ASHWAGANDHA CHURNA= 1 tsp with milk in morning and night =builds, strength, helps in weight gain
-SHATAVARI GRANULES= 1 tsp with warm milk after meals =hormonal balance, supports fertility
-TRIKATU CHURNA= 1/4 tsp before meals twice daily with warm water or honey = improves digestion, reduce bloating
-VIDARYADI LEHYAM= 1 tsp after breakfast and dinner =nutritive tonic, helps in healthy weight gain
-DRAKSHAVALEHA= 1 tsp after meals =pitta pacification, improves strength
2) DIET PLAN
MEAL TIMING -3 main meals + 2 snacks - don’t skip meals -eat in relaxed , calm environment
GRAINS= white rice, oats, wheat, parboiled rice
PROTEINS= moong dal, urad dal, soaked almonds, cow’s milk, ghee
FATS= ghee, sesame oil , coconut
VEGETABLES= pumpkin , carrot, ridge gourd, bottle gourd, sweet potato
FRUITS= ripe banana, mango, papaya, dates, soaked raisins
BEVERAGES= buttermilk with jeera, milk with turmeric and ghee at night
AVOID sour, spicy , deep fried and fermented foods
3) LIFESTYLE CHANGES
Avoid skipping meals= it increases pitta, lowers energy
Avoid excess screen time= increases heat in body
Gentle exercise= yoga, walking- improves appetite
Oil massage= use sesame oil-helps with relaxation and nourishment
Sleep= at least 7-8 hours at night, avoid staying up late
PCOD AND HORMONAL BALANCE -shatavari and ashwagandha given helps regularise cycles -avoid excess sugar and dairy - practice bhramari pranayam and Chandra bhedana daily to reduce internal heat
FOODS TO AVOID -sour fruits=orange, pineapple, raw mango - pickles, vinegar, curd - spicy, oily snacks - cold and carbonated drinks - excess tea/coffee
Avoid drinking water immediately after meals
Add small amounts of ajwain or hing in cooking
sit in vajrasana for 5-10 min after eating
THANK YOU
DR. HEMANSHU MEHTA
Avipattikara churna 1/2 -0-1/2 tsp before meals Hingwastaka churna 1/2-0-1/2 after meals Triphala churna 0-0-1 tsp at night with warm water Kumaryasava 15-0-15 ml with water after meals
1. Draksharishtam 10ml just after food. 2. Krimighna vati 1-1-1 after food. 3. Ashtachoornam 1/2 tsp with buttermilk at lunch just before food.
hello lucky ,
At 19, your body is still growing, and you can gain healthy weight naturally at home. The key is eating nutritious, calorie-dense foods, doing light strength exercises, and keeping hormones and digestion balanced. Breast size mainly depends on genetics, hormones, and overall body fat, so gaining healthy weight can improve curves and fullness. Nothing will harm you if you follow simple home-based steps consistently.
2. Foods to Include High-Calorie & Healthy,
Milk & Milk Products: Full cream milk, paneer, curd, cheese. Nuts & Seeds: Almonds, walnuts, cashews, sesame seeds (soaked or raw). Healthy Fats: Ghee, olive oil, coconut oil add to dal, roti, or rice. Protein-Rich Foods: Eggs, lentils, sprouts, chickpeas, tofu. Carbs for Energy: Rice, oats, whole wheat, sweet potatoes, bananas. Fruits: Banana, mango, dates, avocado (if available).
Meal Timing Tips:
Don’t skip breakfast — milk + oats or eggs + toast works well. Eat 5–6 small meals a day instead of 2–3 heavy meals. Include protein + carbs + healthy fat in every meal.
4. Home Workouts (Light & Safe): Push-ups against wall or floor — 10–15 reps. Squats — 10–15 reps. Bridges (glute strengthening) 10–15 reps. Arm stretches with light dumbbells or water bottles. Do 20–30 minutes, 3–4 times a week to tone muscles and improve curves.
5. medications:
Shatavari Churna: 1 tsp with warm milk at night (supports female hormones and breast health). Ashwagandha Churna: ½ tsp with warm milk at night (helps healthy weight gain and energy).
6. Lifestyle Tips: Sleep 7–8 hours daily — growth and weight gain happen mostly during sleep. Avoid skipping meals or crash dieting. Reduce stress it affects hormones and metabolism. Walk 15–20 minutes daily, but avoid excessive cardio if your goal is weight gain.
Weight gain is gradual — 2–3 kg in 1–2 months is normal.
Your body will store healthy fat and muscles, which also makes breasts appear fuller.
Consistency with meals, exercises, and sleep is the key. Avoid “miracle” powders or shortcuts they can harm your body.
Warm regards, Dr. Karthika
Ashwagandha churna Shatavari churna Dono aadha chamach Roj raat ko 1 cup halka garam dudh kae Saath lena hai Roj ek chamch desi ghee lena hai
Motapa badhana aur acchi figure maintain karna ek lamba process hai, jiske liye sahi diet aur regular exercise bahut zaruri hai. Sirf khaane se weight badhana mushkil ho sakta hai, isliye kuch cheezon ka dhyan rakhna padega.
Sahi Diet Plan Weight badhane ke liye aapko calorie-rich food khane chahiye, jisme protein, fats, aur carbs sahi matra me hon.
Protein-rich foods: Anda, chicken, paneer, daal, rajma, chana, aur soyabean ko apni diet me shamil karein. Protein muscles banane aur body ko strong rakhne me madad karta hai.
Healthy Fats: Nuts (badam, kaju), seeds (flax seeds, pumpkin seeds), peanut butter, aur avacado khaayein. Ye healthy fats energy dete hain aur weight badhane me madad karte hain.
Carbohydrates: Brown rice, oats, shakarkandi, aur whole wheat bread jaise complex carbs khaana shuru karein. Ye aapko energy denge aur weight badhane me madad karenge.
Zyaada Meals: Ek din me 3 bade meals ke bajaye 5-6 chote meals lein. Isse aapka metabolism bhi sahi rahega aur aap zyaada calories consume kar payenge.
Milk aur Milk Products: Doodh, dahi, aur paneer ko apni diet me zaroor shamil karein. Ye calcium aur protein ka accha source hain.
Exercise Agar aapke paas time hai, toh aapko exercise zaroor karni chahiye. Isse aapki body tone hogi aur jo bhi weight aap gain karenge, woh sahi jagah par lagega. Weight training exercises, jaise squats, push-ups, aur lunges, muscles banane me madad karti hain. Regular exercise se metabolism bhi sahi rehta hai aur aapki bhookh bhi badhti hai.
Breasts ka Size Badhane ke Liye Breasts ka size genetics aur hormones par depend karta hai. Sirf khaane se unka size badhana mushkil hai. Kuch exercises, jaise push-ups, chest presses, aur dumbbell flys, chest muscles ko develop karne me madad karti hain, jisse breasts ko support milta hai aur woh thode bade lag sakte hain.
Ek tip: Rozana 1-2 glass doodh aur 1-2 kela khane ki aadat daalein. Ye ek asaan aur effective tarika hai calorie intake badhane ka.
tip: Khana khaane ke baad thoda time rest karein. Turant running ya koi heavy exercise karne se bachein.
Agar aap in sab tips ko follow karenge, toh aapko zaroor fark dikhega. Lekin dhyan rakhein, har body alag hoti hai aur results aane me thoda time lag sakta hai. Sabr rakhein aur consistent rahein.
HELLO LUCKY,
Yes, it is possible to gain weight naturally with Ayurvedic lifestyle If you are internally disease free Here is a complete Ayurvedic weight gain protocol for you, which will help you gain stable, healthy and sustainable weight (5-7KG) without any dependence on long term medication It includes everything- Medicines+Diet+Daily routine+Lifestyle changes+Yoga and specific recipes The possible reasons for your leanness is Vata Kapha imbalance Vata is responsible for movement, metabolism and body dryness-which leads to weight loss
First, we should strengthen the digestive system then use Medhya-Balya-Brahmana treatment for stable weight gain
Ayurvedic 100% effective medicine plan (Duration-3 months)
1) Agni Deepan and Aama Pachan-First 15 days To improve digestion and clear toxins For -Trikatu Churna- 1 gm with warm water twice a day before food -Hingvashtak Churna- 1 tsp with ghee before lunch and dinner -Aampachak Vati- 2 tablets daily after food chew, do not take tablet with water
2)Weight gain and nutrition- from 16th day onwards -Ashwagandha Churna- 1 tsp with warm milk before bedtime -Shatavari Kalpa/Danedar- 1 tsp with warm milk in morning -Yastimadhu- 1/2 tsp with ghee after food -Bala Ashwagandhadi Oil- 10 drops in milk twice a day after food -Draksharista- 10 ml with water twice a day after food (Brahmana+Pachan)
Permanent Continue this for at least 3 months to gain weight
3)Weight gain diet plan- healthy, nutritious and digestive -Eat 3 solid meals + 2-3 nutritious snacks daily.
-Eat ghee, milk, rice, moong dal, jaggery, nuts, ripe fruits
-Avoid raw salads, cold foods, carbonated drinks, excess dal/lentils
What to include in the meals:-
7am- Soaked nuts- 5 almonds + 5 raisins soaked overnight
7:30am- Herbal tonic- Warm water with lemon. And that is Sheetopaladi+Honey
8:30- Ashwagandha Milk can be mixed with Jaggery
9:30- Breakfast- Paneer Paratha+Ghee/Ragi Daliya with Banana
11am- Snack- 1 Banana with Peanut Butter or 4 Dates with Ghee
1:30pm- Lunch- Rice+Moong Dal+Ghee+Roti+Sabji+Kheer or any nutritious dessert
4:30pm- Snack- Ghee Roasted Makhana/Chikki/Herbal Tea
7pm- Dinner- Khichdi with lots of Ghee+Cooked Vegetable
9:30pm- Asparagus Milk
Recipe- Ragi Daliya- Roast 2 tbsp of Ragi flour, add 1 cup of milk, cook till thick, add 1 tsp of Ghee and Jaggery- Most nutritious meal
Moong Dal- Soaked lentils with cumin, ginger, turmeric and ghee Cook
Lifestyle+Yoga+ Daily Routine-
Get up at 6 am Warm water+Lemon Nasya with Anu taila
Daily Yogas- Bhujangasana Setubandhasana Vajrasana Pawanmuktasana
Pranayama- Anulom Vilom-10 minutes Bhramari- soothes sinuses Kapalbhati- Detox
7 Ayurveda Explained Problems Rasa->Rakta->Mamsa->Meda->Asthi->Marrow->Shukra
Our treatment nourishes these Dhatus, specially Mamsa and Meda Medicines like Ashwagandha, Shatavari, Bala oil nourish the deeper tissues and not just the skin tone
When Agni is strong and the doshas are balanced, your body absorbs nutrients better Feels more hungry at the right time Gives the best essence of health So when you take this medicine after 3 months Once you stop taking it, you do not regain weight
When you focus on balancing your agni and fat doshas- the body naturally adjusts to its ideal weight - not too lean, not too overweight
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Hope this can be helpful
Thanks
DR. MAITRI ACHARYA
नमस्ते लकी,
हाँ, आयुर्वेदिक जीवनशैली से प्राकृतिक रूप से वज़न बढ़ाना संभव है। अगर आप आंतरिक रूप से रोगमुक्त हैं, तो यहाँ आपके लिए एक संपूर्ण आयुर्वेदिक वज़न बढ़ाने का प्रोटोकॉल है, जो आपको बिना किसी दीर्घकालिक दवा पर निर्भर हुए स्थिर, स्वस्थ और टिकाऊ वज़न (5-7 किलो) पाने में मदद करेगा। इसमें सब कुछ शामिल है - दवाएँ+आहार+दैनिक दिनचर्या+जीवनशैली में बदलाव+योग और विशिष्ट नुस्खे। आपके दुबलेपन का संभावित कारण वात-कफ असंतुलन है। वात गति, चयापचय और शरीर के रूखेपन के लिए ज़िम्मेदार है - जिससे वज़न कम होता है।
सबसे पहले, हमें पाचन तंत्र को मज़बूत करना चाहिए और फिर स्थिर वज़न बढ़ाने के लिए मेध्य-बल्य-ब्राह्मण उपचार का उपयोग करना चाहिए।
आयुर्वेदिक 100% प्रभावी औषधि योजना (अवधि-3 महीने)
1) अग्नि दीपन और आम पाचन - पहले 15 दिन पाचन में सुधार और विषाक्त पदार्थों को साफ़ करने के लिए। -त्रिकटु चूर्ण - 1 ग्राम गर्म पानी के साथ दिन में दो बार भोजन से पहले। -हिंग्वाष्टक चूर्ण - 1 छोटा चम्मच घी के साथ दोपहर के भोजन से पहले और रात का खाना -आमपचक वटी- भोजन के बाद प्रतिदिन 2 गोलियाँ चबाकर लें, पानी के साथ न लें।
2) वज़न बढ़ना और पोषण- 16वें दिन से -अश्वगंधा चूर्ण- सोने से पहले 1 छोटा चम्मच गर्म दूध के साथ -शतावरी कल्प/दानेदार- सुबह 1 छोटा चम्मच गर्म दूध के साथ -यस्तिमधु- भोजन के बाद आधा छोटा चम्मच घी के साथ -बाला अश्वगंधादि तेल- भोजन के बाद दिन में दो बार दूध में 10 बूँदें -द्राक्षरिष्ट- भोजन के बाद दिन में दो बार पानी के साथ 10 मिलीलीटर (ब्राह्मण+पाचन)
वजन बढ़ाने के लिए इसे कम से कम 3 महीने तक लगातार जारी रखें।
3) वज़न बढ़ाने वाला आहार योजना- स्वस्थ, पौष्टिक और पाचक - प्रतिदिन 3 ठोस भोजन + 2-3 पौष्टिक नाश्ते लें।
- घी, दूध, चावल, मूंग दाल, गुड़, मेवे, पके फल खाएँ।
- कच्चे सलाद, ठंडे खाद्य पदार्थ, कार्बोनेटेड पेय, अधिक दाल/दाल से बचें।
भोजन में क्या शामिल करें:-
सुबह 7 बजे- भीगे हुए मेवे- 5 बादाम + 5 किशमिश रात भर भिगोकर रखें।
सुबह 7:30 बजे- हर्बल टॉनिक- नींबू के साथ गर्म पानी। और वह है शीतोपलादि+शहद
8:30- अश्वगंधा दूध में गुड़ मिला सकते हैं
9:30- नाश्ता- पनीर पराठा+घी/रागी दलिया केले के साथ
11 बजे- नाश्ता- 1 केला पीनट बटर के साथ या 4 खजूर घी के साथ
1:30 बजे- दोपहर का भोजन- चावल+मूंग दाल+घी+रोटी+सब्जी+खीर या कोई भी पौष्टिक मिठाई
4:30 बजे- नाश्ता- घी में भुना हुआ मखाना/चिक्की/हर्बल चाय
7 बजे- रात का खाना- ढेर सारे घी वाली खिचड़ी+पकी हुई सब्ज़ी
9:30 बजे- शतावरी वाला दूध
रेसिपी- रागी दलिया- 2 बड़े चम्मच रागी का आटा भून लें, 1 कप दूध डालें, गाढ़ा होने तक पकाएँ, 1 छोटा चम्मच घी और गुड़ डालें- सबसे पौष्टिक भोजन
मूंग दाल- जीरा, अदरक, हल्दी और घी पकाना
जीवनशैली+योग+दैनिक दिनचर्या-
सुबह 6 बजे उठें गर्म पानी+नींबू अनु तेल के साथ नस्य
दैनिक योग- भुजंगासन सेतुबंधासन वज्रासन पवनमुक्तासन
प्राणायाम- अनुलोम विलोम-10 मिनट भ्रामरी- साइनस को आराम देता है कपालभाति- विषहरण
आयुर्वेद में बताई गई 7 समस्याएँ रस->रक्त->मांस->मेद->अस्थि->मज्जा->शुक्र
हमारा उपचार इन धातुओं को पोषण देता है, विशेष रूप से मांस और मेद अश्वगंधा, शतावरी, बला तेल जैसी औषधियाँ केवल त्वचा की रंगत को ही नहीं, बल्कि गहरे ऊतकों को भी पोषण देती हैं
जब अग्नि प्रबल होती है और दोष संतुलित होते हैं, तो आपका शरीर पोषक तत्वों को बेहतर तरीके से अवशोषित करता है सही समय पर अधिक भूख लगती है स्वास्थ्य का सर्वोत्तम सार देता है इसलिए जब आप 3 महीने के बाद यह दवा लेते हैं, तो इसे लेना बंद कर दें, वज़न दोबारा न बढ़े
जब आप अपने अग्नि और वसा दोषों को संतुलित करने पर ध्यान केंद्रित करते हैं, तो शरीर स्वाभाविक रूप से अपने आदर्श वज़न के अनुसार ढल जाता है - न ज़्यादा दुबला, न ज़्यादा मोटा
अनुसरण करें
आशा है कि यह मददगार होगा
धन्यवाद
डॉ. मैत्री आचार्य
Start with kushmanda rasayanam 1 tsp twice a day after food twice Avipattikara churna half teaspoon with warm water twice a day before food
Start with Chyavanprash 2tsp once daily before food with milk Shatavari tablet 1-0-1 after food with water Tablet livomyn Syrup 10ml twice after food with water Include fruit juices instead of fruits in your diet Include black dates peanuts bananas in your diet daily.
To gain weight safely and naturally, following Ayurvedic principles can be helpful. Firstly, it’s important to understand your unique prakriti (constitution) and any possible dosha (Vata, Pitta, or Kapha) imbalances. For weight gain, the focus is typically on pacifying Vata, which can contribute to being underweight.
1. Dietary Changes: Increase your intake of nourishing foods. Add more whole grains like brown rice, quinoa, and oats into your meals. Healthy fats are crucial; include ghee, olive oil, and coconut oil. Nuts and seeds like almonds, walnuts, and sesame seeds provide good calories and nourishing fats. Opt for sweet fruits like mango, banana, and dates, which promote growth of tissues. Dairy products like milk and paneer also support weight gain due to their high calorie content. Eat small meals every 2-3 hours to constantly supply your body with energy.
2. Digestive Fire (Agni): A strong digestive fire is crucial to effectively assimilate nutrients. Before meals, consume a small piece of ginger with a pinch of rock salt. This can help stoke your Agni and improve appetite. Avoid iced beverages which can douse Agni, prefer lukewarm or room temperature drinks.
3. Herbs and Supplements: Ashwagandha and Shatavari are two herbs traditionally used to enhance body strength and muscle mass. They can be taken under the guidance of an Ayurvedic practitioner as powders mixed with warm milk.
4. Lifestyle Adjustments: A regular routine helps stabilize Vata. Ensure you have adequate sleep—7-8 hours per night. Gentle yoga and strengthening exercises support healthy weight gain and muscle building without overly straining the body.
5. Emotional Health: Stress can affect digestion and weight. Techniques like meditation or deep breathing exercises can help manage stress and improve digestion.
6. Breast Enhancement: For specific areas like breast enlargement, exercises like chest presses, wall push-ups and use of body massage oils like fenugreek or fennel-infused oil may be beneficial. Massaging stimulates circulation and may support tissue growth over time.
7. Consistency and Patience: Natural weight gain is gradual. Maintain these routines for at least 3-6 months for visible results. Regular consultation with a qualified practitioner is advised to monitor progress and make adjustments as needed.
Prioritize a balanced approach and ensure that these recommendations are compatible with your overall health. If you or your mother have any concerns, seeking a professional opinion is a prudent course of action.
Understanding how to gain weight safely and effectively involves balancing your doshas and nurturing your sapta dhatus, especially the rasa (plasma) and medas (fat) dhatus. Let’s delve into some practical suggestions you can incorporate at home:
First, focus on nourishing your agni, or digestive fire, as it plays a critical role in ensuring the nutrients from your food are effectively absorbed. Start your day with a warm glass of water infused with a bit of ginger or lemon. This can help stimulate digestion.
Include foods in your diet that are considered “brimhana,” or nourishing in nature. Some examples would be ghee, milk, nuts (like almonds), seeds, and whole grains. These foods can help build tissues and increase weight. Consume these in moderation to avoid any digestive issues.
Consider preparing a daily concoction with milk boiled with ashwagandha powder, a traditional adaptogenic herb. Ashwagandha can aid in strengthening muscles and increasing body mass. Add a spoonful to your milk and drink it twice daily.
Adopt regular yoga practices focused on balancing Vata dosha, which often is an underlying factor in individuals who struggle to gain weight. Postures like Uttanasana (Standing Forward Bend), Salabhasana (Locust Pose), and Bhujangasana (Cobra Pose) are beneficial.
Increase your daily caloric intake gradually rather than suddenly, to let your body adjust smoothly. Try to establish regular meal times, focusing on grounding, moist, and oily foods to counter Vata’s light and dry qualities.
Sleep is essential in the tissue-building process, so ensure you are getting adequate rest at night. Aim for a consistent bedtime to support your body’s natural rhythms.
If, however, you find that despite these changes, there’s no significant improvement, it may be worthwhile to discuss your concerns with an Ayurvedic practitioner. This approach ensures that any deeper imbalance or health issues are correctly diagnosed and managed. Remember to be patient with yourself as you embark on this process.
