For the sensitivity and acne prone condition you’re describing, it seems there’s an imbalance in the Pitta dosha, which often manifests especially during hormonal changes like menstrual cycles. Continuing with the “Atrimed AClear” cream may not address all underlying imbalances, though it’s important to be cautious adding new products due to your skin’s sensitivity. Consider integrating a holistic Ayurvedic approach alongside your current routine for better results.
Start by assessing your diet, as internal balance is fundamental. Reduce spicy, oily, and processed foods, as these can aggravate Pitta. Opt for a cooling diet with plenty of fresh fruits and vegetables, hydrating with adequate water and occasional herbal teas such as chamomile or mint, which help soothe the mind and body.
To tackle the pus filled acne, prepare a paste of turmeric and sandalwood powder mixed with rose water, applying it as a spot treatment before bed. Turmeric’s anti-inflammatory properties may help reduce inflammation and prevent further pus formation. Sandalwood has cooling benefits that help in calming the sensitive skin.
For the tiny, water-filled bumps, creating a face mask from neem powder mixed with honey can help. Neem’s antibacterial properties could effectively minimize this, while honey helps in moisturizing. Apply this mask twice a week for about 15 minutes, before rinsing off with lukewarm water.
Concentrate on gentle and natural facial care at home. Avoid harsh scrubs or synthetic products which might irritate sensitive areas. Instead use chickpea flour with yogurt as a mild exfoliant, removing dead skin cells without causing damage. Practice thrice a week for smoother, softer skin.
Introducing a calming meditation or yoga routine may alleviate stressors that can exacerbate skin conditions during periods. Ayurvedic treatment works holistically, so addressing lifestyle and stress together influences internal harmony reflected on your skin.
If the condition persist or worsens, consulting with an Ayurvedic specialist directly would enable personalized evaluation. Skin conditions often require nuances that only a detailed consultation can reveal, ensuring a complete treatment plan adheres to your specific constitution and skin type needs.
Given your symptoms of pus-filled acne and tiny water-filled pimples especially during your menstrual cycle, you might be experiencing a condition known as hormonal acne, exacerbated by an imbalance in pitta dosha. Additionally, the rough and uneven skin points to potential disturbances in your body’s vata element as well. In a Siddha-Ayurvedic perspective, the primary focus would be balancing these doshas and enhancing your skin’s natural cleansing processes.
Firstly, continue with the “Atrimed AClear” cream if you’re seeing some benefits, but consider supplementing it with some Ayurvedic treatments. For topical care, you might prepare a paste of neem and turmeric. Neem has potent antibacterial properties, and turmeric helps with inflammation and can reduce acne scars. Apply this paste to the affected areas about 2-3 times a week, leaving it for 20 minutes before rinsing off gently.
Dietary adjustments are essential. Consume cooling and hydrating foods like cucumbers, melons, and leafy greens to help pacify pitta. Avoid spicy, oily, and greasy foods, especially around your menstrual cycle. Drinking a glass of warm water with fresh aloe vera juice daily can help cleanse your system from within, balancing the doshas.
You should also consider a gentle oil massage (abhyanga) with coconut or sesame oil, at least once a week. This practice aids in balancing vata dosha, improving skin texture, and aiding in detoxification. However, do perform a patch test first, given your sensitive skin.
Managing stress levels through practices like yoga or pranayama (breathing exercises) can be highly beneficial, as stress can further aggravate acne. For deeper purification, ‘Triphala’, a herbal formulation, can be taken internally to support digestive health and detoxification.
However, if you notice that the pimples continue to worsen or are accompanied by other symptoms, consider consulting a healthcare provider to ensure there are no underlying conditions that need attention.
