Living Ayurveda is truly about simplicity and tuning into what’s natural for you. Starting with your mornings, if they’re rushed, see if you can wake just 15 minutes earlier. This can make space for simple practices like sipping warm water. Lemon isn’t a must-have; it’s more about assisting your digestion. Oil pulling’s great for oral health if you can manage a few minutes while you’re in the shower.
For breakfast, maybe start with easy-to-digest foods like warm porridge or even a small bowl of fruit, depending on your dosha. If you’re always on the go, carry some soaked almonds or a few dates so you’re not starting the day entirely on empty.
Eating out isn’t entirely a no-go in Ayurveda. When dining out, gravitate towards freshly prepared dishes. Opt for warm, cooked foods over cold or raw ones. If you’re familiar with your dosha, emphasis foods that balance it. For example, if you’re Vata, go for warming and moisturizing foods – think soups or stews.
Now, about stress and sleeping… Ayurveda loves routine, and a regular wind-down ritual can help. Before bed, enjoy a calming herbal tea, like chamomile. Yoga and meditation’s are Ayurveda’s best friends when it comes to stress. Even around 10 mins of gentle yoga or simple breathing exercises some days of the week can help.
It’s true, aligning with seasons can seem overwhelming. Start small—maybe adjust one meal or your evening routine as seasons change. Drinking herbal teas or switching to seasonal fruits and veggies is a practical start.
Remember, the essence of living Ayurveda is harmony—not perfection. Adapt what you can, when you can. It’s about finding balance within your life’s chaos. 💤


