Hello Vikram. Drink adequate amount of water. Start with Cap. Ashwashila 1-0-1 after food with water Divya youvanamrit gold 0-0-1 after food with water Apply ashwagandha bala oil /Shilajit oil on penis externally twice daily. Do kegel exercises daily Be relaxed and remain stress free.
Take Ashwagandha capsule 1-0-1 Shilajit rasayana 1-0-1 Do kegle exercises
Hello Vikrama ji, With proper ayurvedic treatment plan ,this issue can be resolved. Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.
Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates, banana Garlic
Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - .Stop addiction especially smoking. .Strength training to boost testosterone. .Stress management -Through meditation walking journaling gardening
Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. Review after 1 month Regards, Dr. Anupriya
Namaste Vikrama ji,
Aapke concern ko samajh sakti hu. Aapne likha ki aapko gallstone hai aur ab aapko sexual problems jaise kam desire, jaldi discharge (premature ejaculation), erection sustain na hona jaise lakshan mehsoos ho rahe hain.
✅ AYURVEDIC PLAN OF TREATMENT-
✅ INTERNAL MEDICATION
1 Ashwagandha capsule 1-0-1 after food strength aur stamina badhata hai.
2 Shilajit Rasayan- 1 at bed time vajikaran (sexual health) ke liye best hai.
3 Narasimha Rasyana 1 tsp at bed time
✅Diet & Lifestyle
Teekha, tel-masala, fried food, alcohol aur smoking avoid karein (gallstone + sexual health dono ke liye hanikarak).
Easily digestible khana khayein: dalia, khichdi, green vegetables, fruits (papaya, anar, apple).
Proper sleep lein (kam neend sexual weakness ko badhata hai).
Stress management: daily walk, light exercise, pranayama (anulom vilom, bhramari).
✅Sexual Health Tips
Act se pehle heavy food ya alcohol avoid karein.
Jaldi discharge avoid karne ke liye start-stop technique ya squeeze technique practice kar sakte hain.
Zyada sochna, guilt ya anxiety se bachna zaruri hai.
Aapke sexual issues zyada tar body weakness, stress aur digestion/gallstone se judi kamjori ki wajah se ho rahe hain. Ayurveda mein proper rasayan & vajikaran chikitsa se aapka stamina, erection aur timing dono improve ho sakta hai.
Chinta na karein, ye problem completely manageable hai agar aap thoda lifestyle + herbal support adopt karein.
Warm Regards Dr Snehal Vidhate
Take shilapravang 1tab bd, purnachandradayaras 1tab bd enough
Don’t worry Take
Vigomax forte 1-0-1 Kauchpaak 1 tsf with warm milk Shilajeet gold cap 1-0-1 Baidyanath malla oil apply at private part
Avoid spicy and oily food
1.Tab. Hiforce 2 tab twice daily with warm milk after meals 2.Cap. Ashwashila 2 cap twice daily after meals with warm milk 3.Kapikacchu churna 3 gm at bedtime with warm milk 4.Bala oil-gentle massage on penis once daily
Dietary Modifications for PE & ED 🌿 Shukra-Nourishing Foods - Warm, unctuous meals: Khichdi, stews, porridges with ghee - Include: - Soaked almonds, black sesame seeds, dates, figs, raisins - Whole grains: Rice, wheat, barley - Dairy: Warm milk with saffron, nutmeg, or Ashwagandha - Spices: Cardamom, cinnamon, nutmeg, cumin (mild aphrodisiacs) - Ghee: Daily intake (1–2 tsp) enhances Ojas and Shukra ❌ Avoid - Cold, dry, processed foods - Excessive caffeine, alcohol, spicy/sour foods - Late-night eating or skipping meals
Lifestyle Modifications 🌞 Daily Routine (Dinacharya) - Wake before sunrise: Aligns hormonal rhythms - Gentle movement: Yoga, walking, sun exposure 🧠 Mental & Emotional Hygiene - Pranayama: - Nadi Shodhana (balances Vata) - Bhramari (calms mind and nerves)
1)Narasimha Rasaya-na-1tsf before food with warm milk 2 times a day
2) Musali Churna-1gm+Kapikacchu choorna-1gm+Pippali choorna-500mg+Shataputi Abhraka Bh.-125mg+Makaradhwaja-125mg+ Shuddha Shilajatu-250mg+Vanga bhasma-50mg----before food 2 times with ghee and honey
3 ) ashwagandharishta + draksharishta- after food 2 times with water
Yoga and Pranayama Kundalini yoga Yogasana Couples yoga: involves completing postures with the help of a partner Padahastasanam Virabandhasanam Gomukhasanam Janu shirshasanam Bhadrasanam Shalabhasanam Navasanam Sarvangasana Siddhasana Setubandhasana Sarpasana Sarvangasanam Ardha Pawanamuktasanam Pranayama: Anuloma-Viloma, Nadishuddhi, Bhastrika. Meditation Diet and Lifestyle Pathya: Sweet, delicious, pleasant diet, milk, ghee, green vegetables, carrot, apple, mango, cashew, almond, dates. Apathya: Salt, astringent, spicy diet, smoking, alcohol, hot water bath and tight underwear. Keeping mobile in the pant (trouser) pocket
Hie vikrama singh ji…gall stone not a exact cause of sexually weakness…it’s due to stress .anxiety and low testosterone level in blood… DNT worry you can cured eaisly:-
Tab shila pravng Tab manmanth ras VISHTINDUK VATI=1-0-1 tab after meal twice daily
Virtashodhak churna =2 TSP WITH MILK AT BED TIME
Do PLEVIC FLOOR MUSCLES EXERCISE=MOOLBAND 10 min daily
TITLIASNA=10 min
AVOID spicy/sour/FERMATED food
Hi vikrama singh ji,
There are several hormones that have complex relationships with premature ejaculation. If we look at the broader picture, hormones such as testosterone, estrogen, and prolactin stimulate the sexual organs but when they are lower than the desired levels, pre-ejaculation occurs,
Infection caused by any bacteria or inflammation of urethra male parts can also cause premature ejaculation,
Also lifestyle disturbances, stress , overthinking causes premature ejaculation.
Ayurvedic treatment for premature ejaculation conducts a natural approach with no risk factors which means no side effects. In this treatment, you will experience the purity and power of nature by incorporating balanced diets, lifestyle changes, and healthy movements (exercises) in order to overcome the disease.
Oral treatment - 1) ashwagandha arishta 20 ml BD after food with equal amount of water 2) cap. Shilajit 2 cap BD after food 3) gokshur churn 4 gm BD before food 4) mansmittravati vati 2 tab hs before one hour of sleep
Advice - • eat sfed musali in breakfast and dinner • avoid besan, maida products • avoid spicy or oily foods • stay hydrated • perform yoga and Pranayam *dhanurasana ----This pose involves the whole body moments in such a way that it affects the abdomen and back muscles. It strengthens the back and abdomen which improves the body’s stamina, digestion, blood circulation and other problems like diabetes. By reducing the effect of fatigue and managing stress, this asana is helpful in the treatment of premature ejaculation. How to perform?
Dhanurasana can be performed by lying upside down on the yoga mat and holding your ankles with hands. Now, slowly lift your chest and face as given in the picture. You can maintain the pose for 30 seconds and then slowly release it while breathing out. Repeat it 4-5 times including one minute break every time.
*Paschimotansana- Seated forward bend yoga pose relaxes the entire body by stretching it from top to bottom. The paschimottanasana improves the blood circulation and flexibility of back bone. Also, it calms the body and mind by energizing the cells. The yoga asana is amazing for massaging the abdominal and pelvic organs and releasing the excess Vata of the body.
How to perform?
Paschimottanasana yoga can be performed by sitting with both legs open straight. Then, hold your toes and touch your face with knees keeping the spine straight. You can repeat it 4-5 times by holding your breath for one minute and releasing it slowly.
*Mayurasana- The asana looks difficult to perform but fortunately, it is not. If you practice it daily and with determination to balance your body weight on both of your hands then Mayurasana will not be hard for you. It is also important to perform it with the right technique to fetch the best results. This yoga asana regulates blood circulation to the groin region (part of the body where thigh and upper abdomen meet) of the body which helps to avoid premature ejaculation.
How to perform?
Mayurasana yoga pose can be performed by positioning your wrist towards the legs and then making a squat position. After this make your forearm bear the weight by slowly lifting the upper body first, followed by the lower part of the body. Practice it slowly by inhaling deep breaths and then exhaling while relaxing possition.
*Ashwini mudra- The Ashwini mudra helps to relax the pelvic floor muscles and stimulates reproductive health. It controls premature ejaculation along with encouraging the activity of anal muscles. Ashwini Mudra is helpful in toning and relaxing the back, neck and shoulder muscles.
How to perform?
Sit still and straight in Padmasana with closed eyes and relaxed body. Now, contract and expand your anus muscles by holding it for a few breaths and then release and relax. You can perform this 5 to 10 times each day for best results.
* Meditation • avoid more phone use and don’t wear tight clothes
Follow up after 15 days
Main issue is stress here. Stress jitna kum karoge utna acha hai apke liye Start with Manasmitra vati 2HS before bed time Makardhwaj gulika 1 BD AFTER FOOD Shilajit gold cap. 1OD at afternoon. By Dr Akshay negi MD PANCHAKARMA
Gallstones may not directly cause the symptoms you’re experiencing related to sexual performance, but issues with gallstones can impact your overall health, which could indirectly affect sexual health. However, it’s important to look holistically and consider multiple factors that might be contributing to your condition. In Ayurveda, decreased sexual performance can be linked to imbalances in doshas, specifically in Vata and Pitta, as well as in Rasadhatu (plasma) and Shukradhatu (reproductive tissue).
First, diet plays a significant role. Ensure you’re eating a balanced diet rich in unprocessed foods. Consume warm, cooked foods and avoid cold, raw, or fried foods which can aggravate the doshas. Include ghee, milk, almonds, and sesame seeds in your diet, which help nourish your Shukradhatu. Also, avoid spicy, oily, or heavy foods that can further imbalance Pitta.
Herbal remedies like Ashwagandha and Shatavari, known for their rejuvenating properties, can be used to support sexual and reproductive health. Concoctions made with these herbs can be taken with warm milk.
Lifestyle modifications such as consistent sleep patterns, reducing stress through practices like yoga and pranayama, and ensuring you’re staying hydrated can aid in reducing Vata and Pitta imbalances. Limiting alcohol and caffeine can also help maintain balance.
Since these symptoms have persisted for 6-7 months, it’s crucial to see a healthcare provider to rule out any underlying medical conditions contributing to this issue. Persistent gallstones, for example, might require further evaluation. A professional consultation will ensure that you receive an accurate diagnosis and a comprehensive treatment plan that includes both Ayurvedic and modern medical approaches if necessary.
Hello Vikrama
Diet and Nutrition
1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activity
1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management
1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle Changes
1. Quit smoking: Smoking can damage blood vessels and worsen ED. 2. Limit alcohol consumption: Excessive alcohol consumption can negatively impact erectile function. 3. Maintain a healthy weight: Excess weight can increase the risk of ED.
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shweta Musli Pak 1 tsp with a cup of hot milk in the morning
HELLO,
OU ARE FACING - WEAK ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT.
PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE
#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS
TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY
#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES
*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO
2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY
#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)
3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL
4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD
#AT BEDTIME
5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
TAKE HOT POTENCY DRUGS WITH MILK SO IT WILL BALANCE
DO FOLLOW CONSISTENTLY
THANK YOU
HOPE THIS MIGHT BE HELPFUL
DR. MAITRI ACHARYA
The presence of gallstones can indeed affect your overall health and might indirectly lead to issues with sexual function due to related stress or imbalances in the body. However, directly linking gallstones to sexual problems requires a more comprehensive understanding of your doshic balance and health condition.
From a Siddha-Ayurvedic perspective, both gallstones and sexual function are influenced by your body’s doshas. Gallstones are often tied to an imbalance of the pitta dosha, which governs digestion and metabolism, while sexual function can be impacted by imbalances in all three doshas—vata, pitta, and kapha.
To address these issues, it’s essential first to work on rebalancing your doshas. Here are some recommendations:
1. Dietary Adjustments: Focus on a diet that pacifies pitta. Avoid spicy, oily, and heavy foods. Incorporate more cooling, calming foods like cooked vegetables, fruit, and whole grains.
2. Herbal Remedies: Specific herbs such as Gokshura (Tribulus Terrestris) and Ashwagandha can support sexual function by nourishing the reproductive system and reducing stress. Consult with a practitioner for dosages that suit your prakriti.
3. Lifestyle Modifications: Practice stress-reducing techniques such as yoga and meditation. These practices can help balance vata and improve overall energy flow, supporting better sexual function.
4. Internal Cleansing: Consider a panchakarma or a customized detoxification process under professional supervision to cleanse toxins and optimize digestive fire (agni).
5. Seek Medical Attention: If the symptoms persist, please visit a healthcare provider for a thorough evaluation to exclude any serious underlying conditions like hormonal imbalances or psychological factors.
Following these steps can help improve your overall vitality and well-being. Managing gallstones through both Ayurvedic practices and conventional medical advice is crucial for long-term health.
