It sounds like you’ve been grappling with dental challenges for a while now. Gaps, mobility, tartar—these can all be a bit overwhelming, but don’t worry, let’s try to make sense of it from an Ayurvedic perspective.
Firstly, the mobility in your teeth might be indicating weakened asthi dhatu (bone tissue), which is reflected in your gums and teeth. You must be noticing the tartar buildup too. The hesitance of doctors cleaning it—well, they’re worried about the structural weakness leading to tooth loss, which makes sense. So let’s talk about strengthening that foundation.
Your diet is crucial here. Opt for calcium-rich foods like sesame seeds (til) and amla, great for nourishing bone tissue. A teaspoon of sesame seeds chewed in the morning on an empty stomach really boost asthi dhatu. It’s simple, effective, and you can do it anywhere.
Oil pulling could be another gem to try. Swish around a tablespoon of sesame oil or coconut oil in your mouth for about 10-15 minutes every morning. It not only reduces bacteria but is very soothing to the gum tissues.
Chewing a neem twig, if available, can help too. The bitter astringent taste of neem helps reduce any gum inflammation and prevents tartar buildup.
Let’s not forget the importance of maintaining good oral hygiene. A tongue scraper could be beneficial for you—make sure it’s part of your daily routine. It helps in removing toxins from the mouth that can affect your teeth and gums.
I know it sounds like a lot, but making small changes day by day can really add up. Don’t hesitate to seek dental advice when it comes to the flap surgery though; you want to be sure any treatment aligns with strengthening your teeth, not compromising them.
Stay attentive to any sudden pain or shifts in your dental health, just to be safe. And remember, address not just the symptoms, but strengthen from within.



