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General Medicine
प्रश्न #36292
56 दिनों पहले
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Preparation methods required for skin whitening ay - #36292

Ujwala

Preparation methods required for skin whitening ayurvedic soaps,oils,bath powders for7 years old girl.please suggest

आयु: 45
पेड
प्रश्न बंद है

इस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार

Based on 26 doctor answers
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डॉक्टरों की प्रतिक्रियाएं

Use setapil soaps Nalapramadi taila - massage Himalaya sandal glow soap

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 उत्तर

Hello Ujwala, I can understand your concern about preparing herbal based oil, soap for a 7-year-old child,so dont worry we are here to help you out😊

Here are some safe homemade Ayurvedic preparations you can use for your daughter 👇

✅AYURVEDIC BATH POWDER
(Ubtan / Snana Churna)

👉Ingredients (all fine powders): Besan (Gram flour) – 4 tbsp Multani mitti – 2 tbsp Haldi (wild turmeric / kasturi manjal) – ½ tsp Sandalwood powder – 1 tsp Orange peel powder – 1 tsp Rose petal powder – 1 tsp

👉Preparation & Use- Mix all powders well and store in a glass jar. At bath time, mix 2 tbsp of this powder with milk or rose water to make a paste.

👉Apply gently over the body and face, leave for 5 minutes, then wash off with lukewarm water. ➡️ Use 3–4 times a week. This helps cleanse, soften, and naturally brighten the skin.

✅AYUVEDIC OIL

👉Ingredients- Coconut oil – 100 ml Almond oil – 50 ml Kumkumadi taila – 10 ml (optional, for radiance) 1 pinch turmeric powder or 5–6 saffron strands

👉Preparation & Use

Warm the oil mixture lightly and let it cool. Store in a clean glass bottle.

Massage gently over face and body 15–20 minutes before bath. ➡️ Use daily for best results. It improves skin tone, softness, and prevents dryness.

✅ Mild Herbal Soap (if making at home)

Base: Pure glycerin or natural coconut oil soap base. Add: Turmeric extract or powder (a pinch) Aloe vera gel – 1 tsp Sandalwood or rose essential oil – few drops

Method:

Melt soap base on low flame, mix ingredients, pour into moulds, and cool. ➡️ This soap is gentle, nourishing, and free from harsh chemicals.

Wishing your son a good health😊

Warm Regards Dr Snehal Vidhate

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 replies

HELLO UJWALA,

It’s very important to start by saying ; skin whitening is not recommended for children, especially 7 yearly. A child’s skin is still developing, and using whitening products whether ayurvedic or chemical - can damage the ski barrier, cause allergic reactions or disrupts normal pigmentation

If your goal is to maintain healthy, glowing skin, Ayurveda offers gentle, natural care that supports skin health rather than altering color

These are mild, nourishing options that help improve complexion naturally without harmful whitening

1) BATH OILS ( pre bath applications) Purpose= moisturize and protect skin

KUMKUMADI TAILA (diluted)= mix 1-2 drops with coconut or almond oil before applying NALPAMRADI TAILA= gentle herbal oil for improving skin tone

METHOD -apply lightly 10-15 min before bath -avoid the face if any irritation or acne is present

2) BATH POWDERS PURPOSE= gentle cleansing, removes dirt, supports natural glow

INGREDIENTS -green gram flour -sandalwood powder -turemric very small pinch- 1 part per 20 parts of base -rose petals or powder -oats or rice flour for softness

METHOD -mix with milk or plain water into a paste -apply over skin, massage gently, rinse off with lukewarm water -avoid eyes and mouth

3) AYURVEDIC SOAPS (mild, sulphate free) choose soaps meant for children or sensitive skin -Medimix Ayurvedic kids soap -Himalaya gentle baby soap -Forest essential baby soap Avoid soaps claiming “skin whitening” or “fairness”- these may contain harsh herbs or bleaching agents

4) POST BATH MOISTURIZERS After bath apply, -pure coconut oil -almond oil - shea butter or ghee a tiny amount

These keep the skin soft ad glowing naturally

AVOID -turmeric in large quantity- can stain or irritate -lemon juice, baking soda, or vinegar can burn skin -any product labeled fairness whitening or lightening

HEALTHY SKIN FROM WITHIN Encourage -balanced diet rich in fruits, vegetables, and water -adequate sleep and play - sun protection (hat, light clothing- not bleaching creams)

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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0 replies

*For daily usage Use Baby soap of Kottakkal (it helps to reduce the blemishes and improve skin tone)

*For pack Apply Manjishta powder + Multanimitti+ Thriphaladi churnam with rose water /milk - Weekly 2-3times

*For daily application Multanimitti + Milk - For tan removal and skin tone improves

496 उत्तरित प्रश्न
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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
55 दिनों पहले
5

Can use Rice flour - glycerine , Alovera gel , vit e cap mix with soap liquid and can use

Use coconut oil - best natural oil for skin whitening do whole body massage alternate days

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

Hello Ujwala 7 years is too young to use skine whitening, as she grows her skin wil glow , pay attention on her food habits Should have green leafy vegetables in diet Seasonal fruits and seasonal vegetables in diet Mix besan powder+ turmeric powder+ multani mitti mix with curds and apply on skin keep for 15 minutes and give circular movement on skin and wash with clean water. Avoid direct Sun rays exposure use hat or use umbrella when going out during the day Give mahamanjistadi kadha 10ml once daily after food with water,

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

*Ayurvedic Soap (Mild Herbal Base) Ingredients: - Aloe vera gel – 2 tbsp - Kumkumadi taila – 1 tsp - Multani mitti (Fuller’s earth) – 1 tbsp - Goat milk or coconut milk – 2 tbsp - Castile soap base – 100 gm (melted)

Method: - Melt the soap base on low heat. - Mix aloe vera, Kumkumadi oil, and milk into a smooth paste. - Add Multani mitti and blend well. - Pour into molds and let it set for 24 hours. Use 2–3 times a week. Avoid eyes and rinse with lukewarm water.

*Bath Powder (Nalangu Maavu / Ubtan) Ingredients: - Green gram flour (moong dal) – 2 tbsp - Rose petals (dried) – 1 tbsp - Sandalwood powder – 1 tsp - Vetiver (khus) – 1 tsp - Turmeric (kasturi haldi) – ½ tsp - Licorice (yashtimadhu) – 1 tsp

Method: - Grind all ingredients into a fine powder. - Store in an airtight container. Mix 1 tbsp with milk or water to make a paste. Apply gently on skin, leave for 5 minutes, rinse with lukewarm water. Use 2–3 times a week.

*Ayurvedic Oil (Pre-Bath Massage) Ingredients: - Cold-pressed coconut oil – 100 ml - Manjistha powder – 1 tsp - Licorice powder – 1 tsp - Saffron strands – 5–6 - Vetiver root – small piece

Method: - Warm coconut oil and add herbs. - Let it infuse on low heat for 15 minutes. - Cool, strain, and store. Massage gently before bath. Helps improve tone, texture, and circulation.

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

When considering skin care for a 7-year-old, it’s crucial to be cautious and gentle. In Ayurveda, we emphasize enhancing natural beauty while ensuring safety, especially for children whose skin is more sensitive. For skin brightening purposes, focus on nourishing and maintaining skin health rather than aiming for “whitening”. Here is a brief overview of some practices:

Ayurvedic Soap: To craft a gentle soap, mix gram flour (besan) with a small amount of turmeric (kinda about a pinch per soap batch due to its strong staining tendency) and sandalwood powder. Bind these ingredients using a natural binder like aloe vera gel. Use this soap once a day as it is mild and cleansing.

Ayurvedic Oils: Consider preparing a soothing oil blend. Cold-pressed coconut oil serves as a great base. You can infuse it with small amounts of saffron and turmeric by gently heating the oil and adding a pinch, letting it cool, and allowing it to rest for a week before use. Apply lightly on the skin before bath time.

Herbal Bath Powders: Bath powders can be both cleansing and revitalizing. Mix green gram powder with fennel seed powder and Neem leaves powder. This mixture can be used instead of soap. Just wet the skin, gently apply the powder and rinse it off.

Diet and Lifestyle: Encourage the intake of hydrating fruits like watermelon and papaya. Ensure the child drinks plenty of water to keep the skin hydrated. Avoid processed foods that can lead to imbalance.

Test New Products: Always do a patch test before applying any new herbal formulation fully, especially on delicate skin.

While these recommendations are designed to be safe, it’s advisable to consult with a local Ayurvedic practitioner to tailor these general methods specifically for your child’s skin type. Adjustments might be necessary to suit her individual prakriti – her unique Ayurvedic constitution.

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

When considering skin care for a young one like a 7-year-old girl, it’s crucial to focus on gentle, nourishing formulations. In the context of Siddha-Ayurveda, we typically focus more on enhancing natural skin health rather than whitening. Whitening products can sometimes disrupt the natural balance. However, if the goal is to support a healthy skin complexion, here are a few traditional preparations you might consider:

For an Ayurvedic soap: Use natural base ingredients like besan (chickpea flour) or multani mitti (fuller’s earth) combined with turmeric and sandalwood powder. These ingredients help maintain clear skin while supporting a healthy glow. Mix the powders with water to make a paste, then let it dry into a soap-like consistency.

When preparing oils, a mixture using coconut oil infused with turmeric and a few drops of saffron oil can be beneficial. Coconut oil supports hydration, while turmeric has anti-inflammatory qualities. Gently heat the oil and turmeric mixture, let it cool, then strain and store in a dark bottle. Apply a small amount to the skin after a bath.

For bath powders, you might consider a blend of green gram powder, dried orange peel powder, and some neem powder to ensure both cleansing and nourishing effects. Mix a small amount with water to form a paste, use as a bath scrub, then rinse thoroughly.

Remember, each individual’s skin may react differently, especially in children. Begin with patch tests for each preparation before regular use. Encouraging internal balance is equally important, emphasizing a diet rich in fruits, vegetables and plenty of water. Prioritize overall health rather than external appearance changes. Avoid harsh or chemical products on young skin.

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

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265 समीक्षाएँ
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
164 समीक्षाएँ
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
183 समीक्षाएँ
Dr. Sumi. S
I am an Ayurvedic doc trained mainly in Shalakya Tantra—basically, I work a lot with issues of the eyes, ears, nose, oral cavity, head... all that ENT zone. It’s a really specific branch of Ayurveda, and I’ve kind of grown to appreciate how much it covers. I deal with all kinds of conditions like Netra Abhishyanda (kinda like conjunctivitis), Timira and Kacha (early or full-on cataract), Adhimantha (glaucoma stuff), Karna Srava (ear discharge), Pratishyaya (chronic colds n sinus), Mukhapaka (mouth ulcers), and even dental stuff like Dantaharsha (teeth sensitivity) or Shirashool (headaches & migraines). I use a mix of classic therapies—Tarpana, Nasya, Aschyotana, Karna Purana, even Gandusha and Dhoomapana when it fits. Depends on prakriti, the season, and where the person’s really struggling. Rasayana therapy and internal meds are there too of course but I don’t just throw them in blindly... every plan’s got to make sense to that individual. It’s kind of like detective work half the time. But honestly, my clinical work hasn't been just about Shalakya. I’ve got around two yrs of broader OPD experience where I’ve also handled chronic stuff like diabetes, thyroid issues, arthritis flares, PCOS, IBS-type gut problems, and some hormonal imbalances in women too. I kind of like digging into the layers of a case where stress is playing a role. Or when modern bloodwork says one thing, but the symptoms are telling me something else entirely. I use pathology insights but don’t let reports override what the patient's body is clearly saying. That balance—between classical Ayurvedic drishtis and modern diagnostic tools—is what I’m always aiming for. I also try to explain things to patients in a way they’ll get it. Because unless they’re on board and actually involved, no healing really works long-term, right? It’s not all picture-perfect. Sometimes I still re-read my Samhitas when I'm stuck or double check new case patterns. And sometimes my notes are a mess :) But I do try to keep learning and adapting while still keeping the core of Ayurveda intact.
5
44 समीक्षाएँ
Dr. Chaitrali Rajendra Tambe
I am someone who really believes that Ayurveda isn’t just about giving herbs and oils—it's more like a whole way of looking at the body, the habits, the food, and how everything connects together. I got solid training in Ayurvedic clinical practice and feel most confident when I'm using therapies like Panchakarma or planning proper Shodhana for someone who's stuck in a cycle of chronic illness or stress-related issues. There’s just something powerful about seeing how classical cleansing can bring that shift in energy and clarity for ppl who've tried everything else. I work a lot on dosha assessment—sometimes it takes a bit of digging cause symptoms don’t always line up in a textbook way. But once I figure out what’s really going off-balance, I try to make treatment super personalized. It’s not just about giving a kashayam or lepa... I spend time explaining diet changes, routines, sleep timing, and even emotional triggers when needed. Many people don’t realise how big a role lifestyle play in their conditions. Right now, I’m mostly focused on lifestyle disorders and detox-based therapies. Things like PCOS, fatty liver, skin allergies, joint stiffness, IBS, anxiety-linked issues… those come up a lot. I try not to rush. I’d rather go slow n consistent, combining classical concepts with modern diagnostics if needed. Blood tests, reports, scans—they help me track things while still keeping the treatment Ayurvedic in core. I’m also pretty organized about documenting my cases—not just for reference but to understand patterns better. I guess every case teaches you something new, even after hundreds of patients. And I do keep learning, whether it’s updating protocols or trying to refine a virechana schedule that didn’t go as planned. In the end, for me it’s really about finding that balance for each person... not just patching the symptom. I think that’s where Ayurveda really shines.
5
15 समीक्षाएँ
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
467 समीक्षाएँ
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
291 समीक्षाएँ

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Savannah
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Got some amazing info here! The response was super clear and detailed, and really helped me understand what to do next for my thyroid issues. Thank you!
Got some amazing info here! The response was super clear and detailed, and really helped me understand what to do next for my thyroid issues. Thank you!
Emily
3 घंटे पहले
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This answer gave me just what I needed! Super clear instructions and suggestions which made things easy to understand. Thanks a ton!
Sebastian
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Avery
4 घंटे पहले
Thanks doc! Your answer was super clear and really helpful. Feeling a bit calmer about what steps to take now. Really appreciate it!
Thanks doc! Your answer was super clear and really helpful. Feeling a bit calmer about what steps to take now. Really appreciate it!