In 100 grams of soybeans, you generally find around 36 grams of protein, making them an excellent source of plant-based nutrition. However, the numbers can vary slightly due to factors like cultivation conditions or variations in measurement techniques. It’s perfectly normal to see discrepancies across different sources.
Your bloating and gassiness might stem from the fact that soybeans can be hard to digest for some people. This isn’t uncommon, as soy contains oligosaccharides, a type of carbohydrate that can cause gas when digested. If you find these symptoms persist, consider trying fermented soy products like tempeh or miso, which might be easier on your digestive system, due to preliminary breakdown of such compounds during fermentation.
From a Siddha-Ayurvedic perspective, soybeans might increase vata dosha, which could lead to digestive discomfort in vata-prone individuals. To mitigate this, you can prepare soybeans with warming spices like ginger or cumin, which could balance vata and aid digestion.
If you’re determined to incorporate soybeans into your diet regularly, try smaller portions initially, monitoring how your system reacts. Cooking them thoroughly and eating them gradually in moderation could sometimes make a noticeable difference in digestion. drinking ginger tea before meals may also help boost agni, your digestive fire, reducing feelings of bloating.
Remember, while soybeans are nutritionally packed, balance is crucial in Ayurveda. Consider your body’s constitution and dosha imbalances before making dietary changes. If discomfort persists despite these changes, consulting with a healthcare professional is always advisable.
