Urad dal can indeed affect body heat and may lead to a sensation of warmth or heat in the body, especially when consumed in significant amounts. According to Siddha-Ayurvedic principles, urad dal is generally considered to have a warming nature, which can potentially aggravate the pitta dosha. This might lead to an experience of feeling overly hot or sweaty, particularly if you have a pitta-dominated constitution.
Your mother’s advice on preparation methods is significant. Urad dal’s heat can be balanced by pairing it with ingredients that have a cooling effect. For example, using coconut, coriander, or even cumin can help counterbalance its warming properties. These ingredients help in pacifying the heat and offer a more harmonized dish. When cooking urad dal, consider using cooling spices and avoid excessive use of heat-producing ones like red chili or mustard seeds.
To mitigate urad dal’s warming effects, you can try consuming it in moderation and observing how your body reacts. Listening to your body’s response can provide insights into how much and how often you can consume urad dal without discomfort.
Given your concerns about digestion, it’s prudent to observe how different foods impact your digestive health. If you experience discomfort, consider reducing the portion size or frequency of urad dal in your diet and incorporate more cooling foods like cucumber, buttermilk, or leafy greens. Always listen to your body’s signals and adjust accordingly. If digestive issues persist, consult a healthcare professional for a deeper evaluation.
