Sabja seeds, also known as basil seeds, have been traditionally used in Siddha-Ayurvedic practices for various health benefits, including weight management. To clarify, sabja seeds can indeed aid in weight loss, primarily because they are rich in soluble fiber, which can help you feel fuller longer, reducing overall calorie intake. The feeling of fullness you’ve noticed aligns with how these seeds can promote satiety.
For optimal use, it’s important to soak the seeds in water for about 15 to 20 minutes before consuming. This process allows them to swell, improving their effectiveness in promoting satiety. Typically, you can add one to two teaspoons of soaked sabja seeds to your drinks or meals daily. Out of moderation, just make sure not to overconsume, as excessive intake might lead, in rare cases, to digestive issues like bloating.
Sabja seeds also help in digestive regulation, and may enhance metabolism, as they subtly influence your agni or digestive fire, without majorly disturbing kapha, which can contribute to weight gain. They can balance pitta dosha, too, but be mindful of your own body constitution and how it reacts to these seeds.
Considering the consumption of any seed or food, moderation is key. They are generally safe when taken in appropriate quantities and shouldn’t pose any significant adverse effects on digestion. Just ensure to maintain a balanced diet and incorporate other healthy lifestyle changes alongside sabja seeds for a comprehensive approach to weight loss. If you experience any ongoing digestive discomfort, it would be wise to consult a healthcare professional for personalized advice.
