Hello I can understand your concern. It indicates a disturbance in Artava Vaha Srotas (the reproductive channel responsible for menstruation). But don’t worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
1 Ashokaaristha 30ml-0-30ml after food (Uterine tonic, regulates flow, relieves cramps)
2 Shatavari kalpa 1 tsp powder with milk Morning & evening (Nourishes female hormones, Rasayana for women)
3 M2 tone capsule 1-0-1 after food (Improves uterine tone, balances Pitta, stops irregular bleeding)
4 Raja Pravartini Vati 1 -0-1 after food Stimulates menstrual flow in delayed cycles for (15 days )
Continue this combination for at least 3 months with lifestyle and diet changes for stable results.
✅DIET MODIFICATION
✅ Include: Warm milk with Shatavari or saffron at night.
Ghee, sesame seeds, dates, figs, black raisins, soaked almonds.
Cooked vegetables like bottle gourd, pumpkin, beetroot, and spinach.
Iron-rich foods – jaggery, pomegranate, black gram (urad dal).
Warm water, jeera-coriander-fennel tea for balancing hormones.
❌ Avoid:
Cold, dry, and processed foods. Caffeine, alcohol, fried and spicy foods. Skipping meals or fasting for long durations. Excess exercise or emotional stress.
✅LIFESTYLE. TIPS
Maintain regular sleep (10 PM to 6 AM) and meal timings.
Avoid excessive weight loss programs or skipping meals.
Practice gentle yoga asanas – Baddha Konasana, Bhujangasana, Supta Virasana for uterine circulation.
Pranayama: Practice Anulom Vilom and Bhramari for hormonal balance.
Engage in calming activities – meditation, walking, listening to soft music.
✅SIMPLE. HOME REMEDIES
1. Sesame Seeds (Til) Remedy Take 1 tsp roasted black sesame seeds with jaggery during first 5 days before expected period – helps regularize flow.
2. Aloe Vera with Jeera 1 tbsp fresh Aloe Vera pulp + pinch of cumin powder – take daily morning for uterine cleansing.
3. Turmeric Milk: ½ tsp turmeric in warm milk nightly to balance hormones and improve flow regularity.
Continue the herbs regularly for at least 3–6 months along with proper sleep, nutrition, and mental calmness.
Wishing youa good health😊
Warm Regards Dr Snehal Vidhate
HELLO,
You mentioned that your menstrual flow lasts 2 days with light bleeding and spotting on the 3rd day, and you may miss 1 period a year
In Ayurveda, this condition is called “Alpa artava”, meaning scanty or short menstruation
WHAT IT MEANS Your body is not producing enough menstrual blood, or the uterine lining is not developing adequately due to imbalances in body energies - mainly vata and pitta
HOW IT HAPPENS -VATA IMBALANCE-> causes dryness, constriction of channels and early stoppage of flow -PITTA IMBALANCE-> increases heat in the uterus, drying up blood flow too soon -RASA DHATU AND RAKTA DHATU DEFICIENCY-> the body’s nutrition and blood tissue are weak or undernourished, leading to poor formation of menstrual blood
COMMON CAUSES -stress or overthinkig -low fat or restrictive diet -excess exercise or weight loss -irregular sleep -dehydration or low intake of nourishing foods -chronic acidity or digestion problems -hormonal imbalance- thyroid , prolactin, pcos etc
TREATMENT GOALS -nourish rasa and rakta- improve nutrition and blood formation -balance vata and pitta doshas -enhance uterine health and endometrial growth -improve digestion and absorption -strengthen the reproductive system
INTERNAL MEDICATIONS
1) ASHOKARISHTA= 2 tsp with equal water after meals twice daily for 3months =regulates menstrual cycle, tones uterus, balances pitta
2) PHALA GHRITA= 1 tsp melted in warm milk at bedtime for 3 months =nourishes uterus, enhances fertility and flow
3) SUKUMARAM KASHAYA= 15ml + warm water before meals twice daily for 3 months =Balances Vata-pitta, improves uterine function
4) SHATAVRI CHURNA= 1 tsp with warm milk twice daily for 3 months =hormonal balancer, nourishes female reproductive tissues
5) LODHRA CHURNA= 1/2 tsp with honey morning and night for 2 months =strengthens endometrium, prevents excessive dryness
6) DASHMOOLA KASHAYA= 20 ml with warm water before lunch for 2 months = relieves vata imbalance, improves pelvic circulation
EXTERNAL THERAPIES
1) OIL MASSAGE= daily with warm sesame oil whole body = Balances Vata, improves circulation to uterus
2) STEAM THERAPY= After massage mild steam =opens channels, releievs dryness
DIET -warm oily, nourishing and easy to digest -cooked with ghee or sesame oil -rich in iron and calcium -whole milk warm, ghee, butter -cooked vegetables= bottle gourd, pumpkin ,drumstick, beetroot -fruits= pomegranate, dates, raisins, figs -whole grains= rice, wheat, oats -lentils- green gram, massor dal -nuts and seeds= sesame seeds, almonds, walnuts -spices= cumin, fennel, coriander, turmeric, cinnamon, fenugreek -herbal teas= shatavari tea, ginger fennel infuision
AVOID -cold food, ice water , cold milk -dry, spicy, or fried food -excess tea, coffee, or aerated drinks -fasting or skipping meals -late night eating
LIFESTYLE AND DAILY ROUTINE -sleep early and wake up early -oil massage with sesame oil before a warm bath -warm water bathing -keep your abdomen and feet warm -moderate exercise like yoga brisk walking
AVOID -stress,anxiety, overwork -late nights -excessive physical strain or fasting - exposure to cold or wind during menstruation
YOGA ASANAS -supta abddha konasana -bhujangasana -setu bandhasana -paschimottanasana -shashankasana
PRANAYAM -Nadi sodhana= Balances Vata pitta -Bhramari= reduce stress -Sheetali/sheetkari= cools excess pitta
HOME REMEDIES -Fenugreek water= soak 1 tsp methi seeds overnight, drink water morning -sesame jaggerymix= eat 1 tsp roasted sesame seeds +small piece of jaggerydaily - Aloe vera juice 20 ml in morning on empty stomach -Shatavari milk with a pinch of cinnamon -coconut + dates shake= provides natural estrogeic support
Short menstrual flow is not just a uterine issue- it reflects the overall nourishment and hormonal harmony of your body. Ayurveda treats the root cause, not only symptoms
Be patient- the body heals beautifully when supported consistently and gently
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Thank you doctor Prasad pentakota .I have already got it done doctor .
Boderline pcod , uterus : RV, AF Normal size : 54.1 X 33.0 x25.1 mm vol 023.5 cc Right ovary : 33.6 x 21.5 x27.7 mm Volume 10 cc AFC 17 Left ovary :AFC :12 33.6 x19.9 x29.5 mm Volume:10.2 cc Cervix : small nebothin cysts Endometrial 02.5 mm trilaminar E M junction well defined
Ok start on Kanchanar guggulu 1-0-1 Strirasayana vati 1-0-1 Rajapravarthini vati 1-0-1 Stop once the menses starts Asoka aristha 15-0-15 ml with equal amount of water Shatavari churna + Ashwagandha churna 1/2 tsp each with warm milk at night
Don’t worry take rajahpravathini 1tab bd, ashokarista 20ml bd, shatavarighritam 1tsp, arogya vardini vati 1tab bd enough
1.Ashokarishta 20 ml with 20 ml water twice daily with water after meals 2.Shatavari churna 1 tsp twice daily with warm milk after meals 3.Kanchnar guggulu 2 tab twice daily with water after meals 4.Punarnava mandur 1 tab twice daily with water after meals 5.Triphala tablets 2 tab / triphala churna 1 tsp at bedtime with warm water
Here’s a layered guide to managing PCOD (Polycystic Ovarian Disease) and short menstrual cycles through diet and lifestyle—blending Ayurvedic wisdom, nutritional science, and practical routines:
🥗 Diet Tips for PCOD & Short Periods 🌿 What to Include - Low Glycemic Index (GI) foods: Whole grains (millets, quinoa), legumes, and vegetables help regulate insulin. - Healthy fats: Ghee, coconut, flaxseeds, walnuts, and avocado support hormonal balance. - Protein-rich meals: Moong dal, paneer, eggs, and lean meats stabilize blood sugar and reduce cravings. - Iron-rich foods: Beetroot, dates, jaggery, and leafy greens support menstrual health, especially for short or scanty periods. - Ayurvedic herbs: Shatavari, Ashoka, Lodhra, and Guduchi may help regulate cycles and support ovarian function. 🚫 What to Avoid - Refined carbs (white bread, pasta, sugary snacks) - Fried and processed foods - Excess dairy and red meat - Caffeine and alcohol - Artificial sweeteners and preservatives
🧘♀️ Lifestyle Tips 🕉️ Daily Routine - Wake before sunrise: Aligns with circadian rhythms and supports hormonal balance. - Abhyanga (oil massage): Use warm sesame or castor oil on lower abdomen and thighs to stimulate circulation. - Gentle movement: Yoga, walking, or swimming—especially poses like Baddha Konasana, Malasana, and Supta Vajrasana. - Pranayama: Nadi Shodhana and Bhramari for stress reduction and endocrine support. 🌙 Sleep & Stress - Prioritize 7–8 hours of sleep. - Avoid screen time after sunset.
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Start with Tablet M2TONE 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Rajapravartini vati 1-0-0 after food with water Ashoka, shatavari, lodhra, ashwagandha can be used, but better to take recommended tablets as they have some more ingredients and will give good effect.
When dealing with short menstruation and a missed period, balancing the doshas is key in Ayurveda. The symptoms might hint at an imbalance in Vata, particularly Apana Vata, which governs menstrual flow and reproductive health. Let’s dive into how those herbs can be helpful:
Ashoka (Saraca indica) is a classic choice. It’s often used for gynecological issues. It helps regulate the menstrual cycle by balancing hormones and removing ama (toxins). You might incorporate Ashoka bark powder, taking half a teaspoon twice daily with warm water. It’s usually recommended starting a week before your expected period.
Shatavari (Asparagus racemosus) is renowned for supporting female reproductive health. It nourishes and strengthens the uterus lining, but more importantly, balances both Vata and Pitta, aiding regular cycles. Consider using Shatavari powder or capsules daily, ideally with warm milk for better absorption.
Lodhra (Symplocos racemosa) is another option; it helps in correcting hormonal imbalances and tones the uterus. Taking Lodhra powder (about a quarter teaspoon) mixed with honey could be beneficial. It’s worth consuming after meals for optimal effect.
Ashwagandha (Withania somnifera), though primarily known for stress relief, can indirectly support menstrual health by calming aggravated Vata and Kapha. It’s better to take Ashwagandha, half a teaspoon with warm milk in the evening.
Beyond herbs, lifestyle and diet matter—if your digestion (Agni) is weak, it can impact absorption. Emphasize warm, nourishing foods. Including ghee and spices like cumin can enhance digestion. Balance stress with yoga and meditation to further calm Vata.
If symptoms persist or worsen, it’s wise to consult a professional for personalized guidance. Measures above should improve regularity, yet Ayurveda thrives on individualization, so a tailored approach with practitioner is ideal. Avoid delaying seeking medical advice if there’s any risk of a more serious condition present.
Yea you can take along with that add Rajapravarthini vati 1 tablet twice daily after food with warm water but stop once the menses has started But missed period must be ruled out properly once check your cbc thyroid profile and scan of abdomen and pelvis to rule out harmonal imbalance and start treatment accordingly
