To support your hair energy and menstrual regulation start the following Ashwagandha churna + shatavari churna 1/2 tsp each with warm milk at night Bringaraja capsule 1-0-1 Amla juice 15 ml daily Asoka aristha 20-0-20 ml with equal amounts of water Massage your scalp with coconut oil or bringaraja taila Sleep before 11 pm Avoid late nights
Hello Sulochana Start with amalaki rasayan 1-0-1 after food with water Apply Neelibhringadi oil on scalp twice weekly keep overnight and wash in the morning with anti hairfall shampoo. Kamdudharas 1-0-1 after food with water Laxadi guggul 1-0-1 after food with water Apply dhanvantrum oil on back once daily. Tablet M2TONE 1-0-1 after food with water Do pranayam lom -vilom bhastrika kapalbhati brahmri daily for 5-10mins twice.
1.Ashokarishta 20 ml with 20 ml water twice daily after meals 2.Shatavari churna 1 tsp twice daily with warm milk after meals 3.Narsimha rasayan 1 tsp with warm milk empty stomach in the morning 4.Neem oil-for scalp itching Bhringraj oil-for hair growth
Lifestyle & Diet Tips - Favor warm, nourishing meals: ghee, dates, soaked almonds, sesame, and seasonal vegetables. - Avoid skipping meals, excessive fasting, or cold/raw foods. - Practice gentle yoga, especially Apana Vayu balancing poses and Bhramari pranayama. - Use castor oil packs on lower abdomen weekly to support menstrual flow.
Take amalaki 1tab bd,neelo bhrignamalkam external application, Rajahpravathini vati 1tab , Ashokarista 20ml bd, shatavarighritam 1tsp enough
Premature hair greying, split ends, and hair breakage, alongside scalp itching, often point towards an imbalance in the Pitta dosha. This imbalance can be aggravated by excessive stress, inadequate nutrition, or unhealthy lifestyle habits. Regarding your tiredness, back pain, headaches, and irregular periods, these symptoms suggest a potential Vata imbalance leading to weakness and irregularities in bodily functions. Let’s tackle both concerns:
For your hair health, focus on Pitta pacifying diet and practices. Consume cooling foods like cucumber, sweet fruits, and coconut, reducing spicy, oily, and processed foods. Daily self-massage with Brahmi or Bhringraj oil onto the scalp can help soothe itching and encourage hair growth. Consider herbal supplements like Amla, known for its rich Vitamin C content, which supports hair pigmentation and growth.
Regarding exhaustion and body aches, regular energy management is crucial. Begin your day with a warm, oil massage using sesame oil, which helps nourish muscles and bones, aiding with back pain and general tiredness. Yoga asanas like Tadasana and Bhujangasana may help improve energy flow, reducing fatigue. Ensure regular sleep patterns, crucial for both energy and menstrual regularity.
For irregular periods, incorporating warm and grounding meals could be beneficial. Aim for cooked, easily digestible foods — think cooked grains like rice, and warm soups. Incorporate spices such as cumin, fennel, and turmeric to aid digestion and balance hormones. Shatavari and Ashwagandha are excellent herbs for harmonizing the menstrual cycle. Regularity in eating and sleeping patterns directly improves hormonal balance, reducing period variability.
If severe symptoms persist, don’t hesitate to seek immediate medical attention. Ayurveda provides substantial support, yet professional guidance is imperative when symptoms are pronounced.
Start with - 1. Swamla Compound (Gold) 1tsp empty stomach daily with lukewarm milk 2. Neelibhringadi Oil for Local application (Gently massage the scalp with 10ml of oil for 4-5 minutes, then keep it for 30 minutes and then wash with soft shampoo) Do this twice a week 3. Nasya with Shadbindu Taila, 2 drops in each nostril in Morning and Evening daily for 3 months. 4. Ashwagandha powder 1tsp in warm milk at night 5. Bhringrajasava 10ml-0-10ml in 10 ml water before food. 6. Shatavari Tablet 1-0-1 After food
Avoid spicy oily salty food items. Avoid packaged food canned soda containing synthetic sugar.
Regards Dr Gursimran Jeet Singh MD Panchakarma
HELLO SULOCHANA,
You are eexperiencing -premature greying of hair -hairfall, spilt ends, and poor hair groth -scalpitching - tiredness and fatigue after little work -back pain and headaches - irregular menstrual cycles missing 3-4 periods per year
In Ayurveda, this combination of symptoms dhows a disturbance mainly in vata and pitta doshas
VATA= imbalannce becomes dry, unstable, and deplete body tissues PITTA= becomes hot and overactive
When vata and pitta stay imbalanced for long, the body’s nourishing layers- called dhatus (tissues)- get weakened, especially -Rasa dhatu (plasma, fluids)-> poor nourishment to hair and skin -Rakta dhatu (blood)-> toxins and hear rise-> greying, hair fall -Shukra/artava Dhatu (reproductive tissues)-> irregular periods, hormonal imbalance -Majja and asthi Dhatus (nervous system and bones)-> back Pai, fatigue
So, your condition is not just external - it’s due to internal imbalance affecting hormones, nutrition, and stress metabolism
TREATMENT GOALS -balance vata and pitta -strengthen rasa, rakta, and shukra Dhatus -detoxify liver and improve digestion -nourish hair roots and scalp -normalize menstrual cycle -boost energy and immunity
INTERNAL MEDICATIONS
A) FOR HAIR NOURISHMENT AND SCALP HEALTH
-BRINGARAJ CHURNA= 1 tsp twice daily with warm milk =rejuvenates hair roots, prevents greying, supports liver
-AMALAKI RASAYANA= 1 tsp daily with warm water =rich in vitamin C; balances pitta, improves immunity and hair pigment
-TRIPHALA CHURNA= 1 tsp at bedtime with warm water =mild detoxifier, cleanses intestines and liver, improves nutrient absorption
B) FOR HORMONAL AND REPRODUCTIVE BALANCE
- SHATAVARI CHURNA + ASHWAGANDHA CHURNA= 1 tsp each with warm milk twice daily = balances female hormones, supports regular periods, nourishes reproductive tissues
-PUNARNAVA MANDUR= 1 tab twice daily after meals =improves blood health, energy, and corrects mild anemia
C) FOR DETOXIFICATION AND ENERGY
-CHYAWANPRASHA= 1 tsp every morning with warm milk =general tonic, supports hair skin and immunity
DURATION= 3-6 moths
EXTERNAL. TREATMENT
A) SCALP AND HAIR CARE
-WARM OIL MASSAGE= NEELIBRINGADI TAILA= 3-4 times a week =improves circulation, reduces scalp dryness, nourishes follicles
-HAIR WASH= use herbal cleansers- reetha,shikakai, hibiscus or amla based Avoid chemical shampoos and conditioners
-HAIR MASK once weekly= mix amla powder + aloe vera gel + curd + few drops of lemon juice- apply for 30 min and rinse
LIFESTYLE MANAGEMENT -sleep before 10:30 pm, wake by 6 am -practice gentle yoga and meditation daily -avoid skipping meals or log lasting -apply warm oil on soles and scalp before sleep -keep a calm, routine lifestyle- no overwork, overthinking, or excessive screen time
DON’TS -avoid chemical hair dyes, shampoos, stress, late nights, junk food, and excessive spicy/fried food -avoid cold water on head after oiling- always use lukewarm water
YOGA ASANAS -balasana= relieves fatigue, stress -supta baddhakonasana= balances hormones -sarvangasana= improves thyroid and hair health -uttanasana= improves scalp blood flow -bhujangasana= improves back strength and energy
PRANAYAM -Anulom vilom= Balances Vata and. pitta -Bhramari= calms mind, helps headaches -Sheetali= cools excess pitta
DIET -warm, fresh, lightly spiced meals -ghee, sesame oil, coconut oil -milk, almond (soaked),dates, raisins -moong dal, whole grains wheat, rice -leafy greens., beetroot, carrots -black sesame seeds, curry leaves, amla -herbal teas with licorice or tulsi
AVOID -spicy, oily, junk or fermented foods -tea,coffee, alcohol ,and cold drinks -refined sugar, white flour -excess salt and sour foods- pickles, vinegar
HYDRATION -drink warm water through the day - avoid iced or carbonated drinks
HOME REMEDIES -Amla juice= 20 ml daily on empty stomach -Curry leaf hair oil= boil curry leaves in coconut oil, store and use for massage -Black sesame seeds= 1 tsp daily morning- excellent for hair pigment -Aloe vera juice= 20 ml daily before breakfast- balances hormones -Fenugreek seeds= soak overnight, grind into paste, and apply to scalp weekly
Dear Sulochana, your body is signalling exhaustion- internal dryness, heat and nutrient depletion Ayurveda teaches that true beauty and healthy hair come from strong digestion, calm mind, and balanced hormones
Be patient- this healing is gradual but permanent when done sincerely
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Premature greying and brittle hair can reflect underlying imbalances in your body’s doshas, particularly Pitta and Vata. This can also correlate with the fatigue and irregular periods you’re experiencing. In Siddha-Ayurvedic practice, attention to nourishing the sapta dhatus, particularly the rasa (plasma) and rakta (blood), as well as calming the mind, is essential to addressing such symptoms.
First, focus on a diet rich in iron and calcium to nourish your blood tissue. Include foods like spinach, almonds, sesame seeds, and figs. For hair health, apply a nourishing oil such as bhringraj or amla oil to your scalp once a week, gently massaging it to improve blood circulation.
To help balance the doshas and support regular menstrual cycles, try incorporating ashwagandha or shatavari into your routine. These can be taken as a supplement, but it’s best to consult with a practitioner for the appropriate dosage. These herbs help rejuvenate the body and harmonize hormonal levels.
For the tiredness and body pains, consider abhyanga (self-massage) with warm sesame oil. This practice can alleviate Vata-related issues and improve circulation. It’s also wise to practice yoga and pranayama, focusing on poses that enhance circulation and alleviate tension, like bhujangasana (cobra) and balasana (child’s pose).
Stay hydrated and maintain regular sleep patterns to support overall health and energy. Since you’re experiencing significant fatigue and irregular periods, connecting with a healthcare provider for a comprehensive check-up is paramount to rule out severe imbalances or deficiencies that may require prompt attention. This ensures any underlying serious conditions are appropriately addressed. It’s crucial to prioritize these symptoms to take appropriate actions needed for maintaining your health.
