Masturbation is very unlikely to directly cause hair fall. In the Siddha-Ayurvedic tradition, hair health is generally connected to the balance of your doshas (Vata, Pitta, and Kapha), as well as the strength of your agni, or metabolic fire, and the nourishment of the sapta dhatus, particularly the rasa (lymph) and rakta (blood) dhatus. Stress and lifestyle factors can definitely impact these systems leading to hair fall.
Firstly, hair fall could be related to an imbalance in the Pitta dosha, which is linked to excessive heat and stress. Frequent stress can aggravate Pitta, leading to imbalances in the body that potentially affect hair health. While masturbation itself isn’t directly harmful to hair, if done excessively, it might contribute to increased stress or nutrient depletion, indirectly exacerbating hair fall. However, there’s no direct causative link between masturbation and hair fall in Ayurvedic or modern medical understanding.
To help rebalance your doshas and support hair health, you might consider a few changes. First, address dietary intake: include cooling and calming foods such as cucumber, coriander, and neem, and plenty of hydrating fluids. These can help pacify Pitta. Second, incorporate daily practices of meditation or yoga to manage stress and calm the mind, supporting your overall balance.
For topical applications, you can massage your scalp with bhringraj or amla oil a couple of times a week, as these oils are traditionally known to strengthen hair roots and nourish the scalp. It’s best to leave the oil on overnight and rinse it out the next morning.
If hair fall continues or worsens, it’s advisable to see a healthcare provider to rule out other underlying conditions such as thyroid imbalances or nutritional deficiencies. Remember that understanding your prakriti and imbalances in detail is crucial, so you might benefit from a consultation with a professional in Siddha-Ayurvedic practice who can assess your unique situation more thoroughly.
