does masterbation cause hairfall - #37960
I am really confused and stressed about something. A few months ago, I noticed my hair starting to fall out, and it freaked me out. Like, I’ve always taken decent care of my hair, but now there’s constantly strands on my pillow and in the shower drain. I’ve tried some shampoos and natural oils, but it keeps happening. Friends and family keep tellin me different things — some say it’s stress, which I do feel sometimes, and others say it might be linked to my habits. Here’s the thing: I read somewhere online that maybe, just maybe, does masterbation cause hairfall? I totally didn’t think it could, but I started wondering if that could be a factor. Like, I mean sometimes it seems I do it more than I should... rather frequently actually, and I feel like that could be affecting me in ways I haven't thought about. I haven’t gone to a doctor yet, mostly cause I’m too embarrased to even bring it up, but I need to find out if does masterbation cause hairfall or if there’s something else going on. I really hope it’s not something serious. Ugggh, I just wanna figure this out! Any advice would be super helpful!
अभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
Masturbation does not directly cause hairfall. This notion is a common myth, and there is no scientific or Ayurvedic basis to support the idea that masturabtion can lead to hair loss. Hairfall can be attributed to a variety of factors i.e genetcs, diet, stress, or imbalances within the body. From an Ayurvedic perspective, hair health is linked to the balance of the three doshas (Vata, Pitta, and Kapha) with a particular focus on Pitta dosha.
Stress which you mentioned, can indeed be a significant contributor to hairfall. In Ayurveda, it is associated with aggravated Pitta and Vata doshas. Reducing stress through practices such as yoga, pranayama (breathing exercises), and meditation can provide relief. You might also find it helpful to implement a regular sleep schedule and ensure sufficient relaxation in your routine.
Focus on your diet first. Ayurveda emphasizes on a balanced diet rich in nutrients to promote healthy hair growth. Include foods such as amla (Indian gooseberry), leafy greens, nuts (especially almonds), seeds (like flaxseeds and sesame), and dairy. These foods help in nourishing the hair from within. Avoid spicy, oily, and processed foods which can aggravate Pitta and potentially contribute to hair issues.
Incorporate scalp massages with herbal oils, such as Bhringraj or Brahmi oil, which can strengthen the hair follicles and promote circulation to the scalp, thereby supporting hair health. Perform this 2-3 times a week, leaving the oil on the scalp for at least 30 minutes before washing it out with a mild shampoo.
In case you suspect other factors, such as hormonal imbalances or nutrient deficiencies, may be contributing to your hair loss, it’s worthwhile to consult a healthcare professional. They can run appropriate tests and provide a more comprehensive assessment of your situation. Remember, if you observe significant thinning or bald patches, seeking medical advice promptly is essential to address any underlying issues effectively.

100% गुमनाम
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
