HELLO,
DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)MAJJA KSHAYA- chronic cases(bald patches) may reflect deeper dhatu depletion
TYPES OF HAIRLOSS- BASED ON DOSHA’S
-KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning
-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots
-RUHYA- vata= gradual thinning , no itching
-PALITYA(greying)- pitta= premature greying, often hereditary
INTERNALLY START WITH
1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)
2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)
3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)
4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)
5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support
6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity
EXTERNAL OIL APPLICATIONS
1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)
2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)
3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use
FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils
POTENT HERBAL PACKS FOR SCALP
1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction
2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness
ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment
AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking
LIFESTYLE + DAILY ROUTINES
MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible
-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck
-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment
-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles
-LIGHT YOGA- enhances circulation to scalp
HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max
YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance
PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak
MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors
SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM
-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
1. Trichup capsule 1–0-1 after food. 2. Ksheerabala tailam for head massage 3. Triphala choornam boiled water used for hair wash at room temperature 4. Fenugreek+ black seed + rice taken in equal quantity and boil - use it hair serum.
Take care, Dr. Shaniba
Bel (Bael) leaf juice is not a primary hair regrowth remedy, but it has mild anti-inflammatory and detoxifying properties. It may help if hair loss is linked to Ama (toxins) or scalp inflammation.
Alternatively opt for:
1.Amalaki Rasayana 1 tsp with warm water empty stomach in the morning
2.Bhringrajasava 20 ml with 20 ml water twice daily after meals
3.Neelibhringadi oil-massage on the scalp twice weekly a night before hairwash
Adv: Hair pack-overnight soaked fenugreek seeds + curd----apply once weekly
Diet & Lifestyle Tips - Avoid: Junk food, spicy and fried items, late-night meals - Include: Ghee, soaked almonds, sesame seeds, curry leaves, and amla - Hydration: Warm water with fennel or coriander - Sleep: Early bedtime, reduce screen time before sleep - Yoga: Sarvangasana, Vajrasana, and Anulom-Vilom for scalp circulation
Hello Start with amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Neelibhringadi oil on scalp twice weekly keep overnight and wash in the morning with anti hairfall shampoo Include fresh green vegetables in your diet Include fresh seasonal fruits and seasonal vegetables in your diet Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Do Nasya with shatbindu oil, 2 drops in both nostril once daily.
Bel leaf juice, known in Ayurveda as a remedy with various health benefits, might not be a direct solution for hair regrowth. Hair loss can be complex, often linked to dosha imbalances—particularly an increase in Pitta dosha, which controls heat and metabolism in the body. In Ayurveda, managing such an imbalance might help address the root cause of hair loss.
To address this condition, consider incorporating the following steps into your routine:
1. Diet and Nutrition: Focus on a Pitta-pacifying diet which is cooling and calming in nature. Include plenty of leafy greens, cucumbers, and sweet fruits. Avoid spicy, oily, and fermented foods which can aggravate Pitta. Drink coconut water regularly for its cooling properties.
2. Herbal Remedies: Use Amla (Indian gooseberry) regularly—either as a fresh fruit, juice, or powder. It is rejuvenating and is believed to promote healthy hair growth due to its cooling effects on Pitta. Brahmi and Bhringraj are also considered beneficial for strengthening hair roots and improving hair growth.
3. Scalp Massage: Massaging the scalp with oils like Bhringraj oil or coconut oil can nourish the hair roots. Do this for 15-20 minutes before bedtime, twice or thrice a week, to improve circulation and strengthen hair roots.
4. Lifestyle Adjustments: Stress can amplify hair loss, so adopting stress-reducing practices such as yoga and meditation can be essential. Prioritize a regular sleep pattern to help maintain balance in all doshas.
5. Practical Solutions: Washing your hair with room-temperature water and using gentle, chemical-free shampoos can prevent further irritation of the scalp.
6. Bel Leaf Juice: While it’s not specifically recognized for hair regrowth in classical texts, you could consume bel juice in moderation for gastrointestinal benefits which may indirectly support hair health if your hair loss is linked to a digestive issue.
If hair loss continues or worsens, consult a healthcare professional for a thorough assessment to rule out underlying medical conditions. Ayurveda encourages a holistic approach, so please don’t rely on a single remedy like bel leaf juice alone.
