HELLO,
You are 57 year old male who recently switched from a vegan to a vegetarian diet. since then, your bowel movements have become rose and unformed
In Ayurveda, this is mainly related to disturbance in -agni (digestive fire) -doshas=mainly vata and pitta -grahani=the small intestines area responsible for holding and absorbing food
THE CORE PROBLEM= “WEAK DIGESTIVE FIRE” Your digestive system acts like a fire that cooks food. when this fire becomes weak due to -sudden diet change (from vegan->vegetarian, possibly introducing dairy ) -irregular meal timing -cold or raw food intake -stress or aging related slow metabolism
—the food you eat doesn’t get properly “cooked” (digested) Partially digested food turns into ama (toxins)- a sticky residue that disturb your intestines and causes -loose, sticky or unformed stool -gas or bloating -mild burning or gurgling in abdomen -fatigue or feeling “not clean” after bowel movement
TREATMENT GOALS -rekidle digestive fire-the root cause -remove toxins from intestines -stabilize intestinal strength to retain and form stool properly -balance vata and pitta propelry -prevet recurrence by maintaining proper diet and lifestyle
INTERNAL MEDICATIONS
1) BILWADI CHURNA= 1/2 tsp with warm water before meals twice daily for 3 weeks = stregthens intestines, stops loose stools reduces ama
2) KUTAJARISHTA= 20 ml with equal water twice daily after meals for 4 weeks = antidiarrheal, anti-inflammatory, restores gut tone
3) DADIMASTAKA CHURNA= 1/4 tsp with honey before meals for 3 weeks = strengthens digestion, removes toxins, reduces acidiy
4) BUTTERMILK THERAPY= 1 cup freshly prepared with cumin and rock salt midday =natural probiotic, improves gut flora and digestion
LIFESTYLE MODIFICATIONS -eat fresh, warm, and light foods- avoid reheating old food -eat at same time daily -sit quietly for a few minutes after meals -walk slowly after meals -maintain emotional balance- stress directly affects digestion
AVOID -overeating or skipping meals -eating raw salads, cold drinks, or iced water -eating late at night -excess tea or coffee , alcoghol -dairy in excess especially cold milk or cheese -fermented or spicy junk food
YOGA ASANAS (10-15 min daily) -vajrasana= improves digestion, can sit after meals -pawanmuktasnaa= removes gas -trikonasana= improve smetabolism -setu bandhasana= strengthen abdominal organs -balasana= calms the gut
PRANAYAM -anulom vilom= Balances Vata and pitta -sheetali/sheetkari= cools digestive fire -bhramari= calms mind and gut coonnection -deepabdominal breathing= enhances parasymphatatic activation and gut motility
DIET -soft cooked rice moong dal khichri, -stewed apples, pomegranate, or banans -warm soups, vegetables or moong dal -buttermilk with cumin and salt -ghee in small quantity lubricates intestine -herbal teas
AVOID -raw salads, cabbage, cauliflower - gas forming -cold milk, cheese, yogurt if unfermented -excess oily or spicy foods -fried, processed snacks -white sugar and refined flour
SIMPLE HOME REMEDIES -GINGER-CUMIN TEA- sip warm after meals -FENUGREEK WATER= soak overnight have in morning empty stomach -CORIANDER WATER= drink lukewarm twice daily -BAEL FRUIT PULP= 2 tsp daily if availbale- natural intestinal astringent,s top loose stools
Your body is giving a signal that digestion is weakened due to dietary transition. Ayurveda teaches that all disease begin in the gut, and the key to recovery is restoring digestive fire
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
You can use Hingwastaka churna 1/2-0-1/2 tsp after meals Kutajaghan vati 1-0-1 Kutaja aristha 15-0-15 ml with equal water Avoid spicy sour fermented foods
Don’t worry take chitrakadi vati 1tab bd, Pancharista 20ml bd, swadista virechana churnam 1tsp with lukewarm water enough
1.Diet Adjustments Eat cooked, warm foods: soups, stews, khichdi, well-cooked vegetables.
Include white rice, oats, and ripe bananas — they bind stool.
Add 1–2 tsp ghee or olive oil daily for gut lining support.
Include fermented foods: yogurt, kefir, or sauerkraut (small portions).
Avoid (for now):
Cold/raw salads and smoothies
Excess fiber powders, raw bran, or beans
Spicy foods, coffee, and alcohol
Dairy (temporarily) if stools worsen after consumption
💊 2. Helpful Supplements
Probiotics: Restore good bacteria (look for Lactobacillus and Bifidobacterium strains).
Digestive Enzymes: Take one capsule with meals (especially if you eat dairy again).
Psyllium husk (Isabgol): 1 tsp in warm water at night – helps regulate and solidify stool.
Zinc and Vitamin B12: Commonly low in vegetarians, leading to gut imbalance.
🪷 3. Ayurvedic & Herbal Aids
If you prefer gentle Ayurvedic support:
Kutaj ghan vati (Holarrhena antidysenterica) – 1 tab twice daily after meals (balances loose stool)
Bilva powder or Bilvavaleha – binds stool and soothes intestines
Takra (buttermilk) with roasted cumin and rock salt – great post-lunch digestive drink
Triphala churna (only if mild constipation later develops — avoid during loose stools phase)
🧘♂️ 4. Lifestyle
Eat at regular times — don’t skip or overeat.
Drink warm water, not cold.
Avoid eating late at night.
Gentle yoga for digestion: Pavanmuktasana, Vajrasana, Apanasana (after meals).
Don’t worry it happens when you shift from one kind of diet to another. Just start with - 1. Kaidaryadi kashayam 20ml-0-20ml with 20ml water before food 2. Avipattikar powder 1tsp-0-1tsp after food 3. Syp Liv 52 DS 1tsp-0-1tsp 4. Have Buttermilk with pinch of rock salt and black pepper once a day
Regards Dr Gursimran Jeet Singh
Start with Tablet Liv-52 1-0-1 after food with water Kutaj ghanvati 1-0-1 after food with water Have Bael syrup 2tsp twice daily after food with a glass of water or Bael murabba 2tsp once daily after food with water Have buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily.
1.Kutaj Ghan Vati 2 tablets twice daily with water after meals 2.Dadimashtaka Churna ½ tsp after meals twice daily with warm water 3.Bilva Churna ½ tsp twice daily with buttermilk or water after meals
Diet Tips for Gut Stability - Include: Khichdi, boiled vegetables, moong dal, pomegranate, and buttermilk with roasted cumin - Avoid: Raw salads, sour foods, fermented items, and cold drinks - Support digestion: Cumin-fennel-coriander tea after meals
Lifestyle Support - Gentle Yoga: Apana Vata–balancing poses like Child’s Pose, Supta Baddha Konasana, and Viparita Karani - Abhyanga (Oil Massage): Daily with warm sesame oil to calm Vata - Sleep hygiene: Early bedtime, warm bath before sleep
Loose and unformed bowel movements might signal a few imbalances in your body. Since you switched from a vegan to a vegetarian diet, it’s possible that you’re experiencing a change in your digestion due to new or increased dairy consumption or other food items. In Ayurveda, such symptoms can often be associated with an imbalance in the Vata dosha or a reduction in the digestive fire, known as ‘Agni’.
To begin, review your current diet. Since you are now including dairy, ensure it is digested well, opting for easily digestible forms like warm milk, or yogurt, and maybe even homemade paneer. Try to consume these in moderation, preferably at midday when your digestive power is stronger. Avoid taking dairy in the evening as it can be heavy to digest. Eating meals at regular intervals helps maintain a balanced Agni, aiding proper digestion and absorption.
Incorporate freshly grated ginger and a pinch of salt with a squeeze of lime before meals to stimulate digestion. This simple remedy can help in enhancing the digestive fire, allowing better assimilation of nutrients. You should also consider drinking warm water or herbal teas throughout the day to encourage better digestion. Cumin, coriander, and fennel seed tea can be particularly beneficial.
Pay attention to the nature of the foods you’re consuming. Favor warm, cooked meals over raw foods, which can be harder for some to digest, especially in cooler seasons. Lentil soup with spices like turmeric, cumin, and asafoetida can be soothing and balancing.
Limit your intake of raw salads or excess fruit, especially cold items from the fridge, which can exacerbate Vata imbalance. Instead, incorporate more grounding foods such as cooked grains or root vegetables like sweet potatoes and carrots.
If these changes don’t help or symptoms persist, it’s essential to consult a healthcare professional. Supplementary recommendations or further investigations may be necessary to address any underlying issues more comprehensively.
Loose and informed bowel movements or common when there is a change in that, especially when switching from vegan to a vegetarian that introduce new elements like products. This change can affect direction and stool consistency because diary can be harder to digest for some people potentially causing loose tools, if the digestive system is not adjusted yet Vegetarian often consume more fibre foods which can lead to soft loose tools as fibre increases stool, bulk water content This is generally normal, but can be uncomfortable if sudden or excessive To improve stool form, it can help to include warm, freshly, cooked meals and easily touch a double Food Use cumin, coriander, ginger, and black pepper in your diet If loose tools persist for more than few weeks or accompanied by other symptoms like weight loss, blood stool, severe abdominal pain or fatty is important to see medical evaluation to rule out infection, inflammatory condition or other digestive disorders
Switching from a vegan to a vegetarian diet can sometimes cause digestive adjustments as your body adapts to new food sources. Loose bowel movements and changes in stool consistency might be linked to several factors, including fiber intake, food intolerances, or imbalance in the digestive fire, known as “agni” in Ayurveda.
It’s possible the increased consumption of dairy products, if you’ve added them, is affecting your digestion. Dairy sometimes agitates Kapha dosha and can weaken your digestive fire. Try eliminating or reducing dairy to see if there’s any improvement in your bowel movements.
Additionally, you could consider incorporating remedies that balance Vata dosha, known for causing irregularities in bowel consistency. Here are some practical suggestions:
1. Start your day with a cup of warm water with half a teaspoon of ginger powder and a pinch of cinnamon. This can help ignite agni and bolster digestion.
2. Include Triphala powder in your nightly routine — about 1 teaspoon mixed with warm water can gently regulate bowel motions without causing strain.
3. Cook your meals with digestive spices like cumin, coriander, and fennel. These can help in maintaining a healthy digestive system and balance the doshas.
4. Consuming cooked foods instead of raw foods could be helpful. Cooking breaks down food more than our stomach naturally does, reducing the work required by your digestive system.
5. Avoid eating late at night and try to have meals at consistent times.
Monitor if these adjustments provide relief. If the issue persists or worsens, seeking advice from a health professional is recommended to rule out other potential concerns.
