HELLO,
You are experiencing migraine headaches that become worse during your menstrual period In Ayurveda, this condition is described as 'Ardhavabedaka", which literally means “pain that splits one half of the head”
Let’s break down what’s going on -normally, vata dosha controls all movement in body-including nerve impulses and circulation -Pitta dosha controls heat, hormones and metabolism -blood works closely with pitta -during menstruation there are natural hormonal and blood flow changes in your body- apana vata (which governs menstrual flow) becomes active -If your vata and pitta are already sensitive, this period activity disturbs the balance between apana vata (;lower body) and prana vata(head and mind region) -This imbalance causes headache, one sided throbbing pain, nausea, sensitivity to light/sound and irritability
Thus, migraine during periods is mainly due to aggravate of vata and pitta, with support from rakta and hormonal imbalance
TREATMENT GOALS -balance vata and pitta -remove accumulated toxins -regulate menstrual cycle -improve blood and nerve circulation to the head -provide mental calmness and deep relaxation -prevent recurrence
INTERNAL MEDICATIONS
1) PATHYADI KASHAYA= 20 ml twice daily after meals for 3 months =classic migraine remedy, cools pitta soothes nerves
2) SUTSEKHAR RAS + KAMDUDHA RAS= 1 tab each twice daily with milk after meals for 2 months =calms stomach fire and heat related headache
3)BRAHMI VATI = 1 tab twice daily after meals for 2 moths =improves memory, calmness, reduces tension
4) KUMARYASAVA= 20 ml + equal water twice daily after meals for 3-4 cycles =normalizes hormonal cycle ad reduces premenstrual aggravation
5) GODANTI BHASMA + MUKTA PISHTI= 125 mg with ghee or hoey twice daily for 1 month =cools the system, reduces headache intensity
6) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night =strengthens nerves, reduces recurrence
EXTERNAL TREATMENTS
1) HEAD MASSAGE = WITH BRAHMI OIL =relaxes nerves, reduces tension headache, balances vata
2) NASYA= 2 drop of ANU TAILA in each nostril In morning empty stomach =clears head channels, relieves sinus pressure, improves sleep
3) NETRA SEKA(eye wash) with cooled triphala decoction or rose water daily =releieves eye heat
HOME REMEDIES
1) SOAKED RAISINS AND DATES -soak 5-6 raisins or 2 dates overnight and eat in morning =helps build blood and energy, cools pitta
2) CORIANDER- FENNEL TEA =reduces eye and head heat
3) GHEE IN DIET -1 tsp daily in food or warm milk- nourishes brain and balances vata
4) FOOT MASSAGE AT BEDTIME -use sesame oil . grounds vata and improves sleep
5) COLD ROSE WATER EYE PADS -soak cotton pads in rose water and place on eyes for 10 mins. releieves warmth
6) APPLY SANDALWOOD PASTE OR ROSE WATER TO FOREHEAD/TEMPLES
7) COLD COMPRESS ON FOREHEAD DURING ACUTE PAIN
8) PEPPERMINT OIL MASSAGE ON TEMPLES (mild diluted)
LIFESTYLE MODIFICATIONS
DO -wake up and sleep at consistent times -protect your eyes from excessive screen/light exposure -take short breaks during mental work -walk barefoot on grass (calming for nerves) -maintain regular bowel movements -stay hydrated
AVOID -skipping meals -excessive screen time or late night work -excess heat (sun exposure, spicy food, long fasting) -prevent exertion or excessive talking/ stress -avoid heavy exercise during menstrual days
DIET TO BE FOLLOWED -warm, cooked foods (soups, dals, rice, boiled veggies) -cooling herbs- coriander, fennel, cardamom, mint -ghee, coconut, almonds , soaked dates/figs -buttermilk with cumin and coriander (good digestion+pitta balance) -milk with a few drops of ghee at bedtime -sweet fruits= apple, pear, pomegranate, watermelon
AVOID -sour, spicy, and fermented items- pickle, vinegar, curd at night -raw salads in large quantities -tea, coffee, alcohol, fried snacks -very dry foods (biscuits, crackers)- aggravates vata -citrus fruits lemon, orange during headache attack -ice cold food or drinks -excess screen exposure and loud music
YOGA AND PRANAYAM -balasana= relieves head pressure -paschimottanasana= calms nervous system -viparita karani= relaxes brain, improves circulation -shavasaa=deep relaxation -setu bandhasana= balaces hormones
PRANAYAM -Anulom vilom= balances both brain hemisphere -sheetali and sheetakari= cools body and mind -nadi sodhana= balances both vata and pitta -yoga nidra= deep restoration
Practice daily, even for 15 minutes. Avoid hot yoga or intense pranayam like kapalbhati
Migraines during menstruation are manageable and reversible through consistent Ayurvedic lifestyle and therapies -Relief usually starts within 2-4 weeks, but full stabilisation may take 3 months -The focus is not only to stop the pain but to correct the root hormonal and nervous imbalance -once balance is restored, attacks become less frequent, less intense and may stop altogether -stress management, regular sleep, mindful eating, and gentle yoga are lifelong tools
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
1.Shatavari capsules 1 cap twice daily with warm milk after meals 2.Brahmi Vati 1 tab twice daily with water after meals 3.Saraswatarishta 20 ml with 20 ml water twice daily after meals
🧘♀️ Lifestyle & Home Remedies 1. Cooling Head Massage - Use Brahmi or Bhringraj oil on temples and scalp. - Apply sandalwood paste or rose water compress on forehead during headache. 2. Pranayama & Yoga - Nadi Shodhana (alternate nostril breathing) for 5–10 minutes daily. - Gentle poses: Child’s pose, forward bends, legs-up-the-wall. 3. Menstrual Phase Adjustments - Avoid spicy, fried, and fermented foods. - Eat cooling meals: moong dal, rice, cooked vegetables, and buttermilk (daytime only). - Stay hydrated with coconut water, coriander seed water, or mint-infused water. 4. Sleep & Stress - Maintain regular sleep hours. - Avoid screen exposure after 8:30pm. - Use lavender or vetiver oil for aromatherapy.
Avoid chilled, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab. Bhringraj 2-0-2 Tab. Shatavari 2-0-2
HELLO,
I RECOMMEND THE FOLLOWING TREATMENT PLAN FOR YOUR MIGRAINE- TREATMENT- 1. Pathyakshadhatryadi Kashaya - 3 tsp after lunch and dinner 2. Brahmi vati -1-0-1 after meals 3. Shankhpushpi churna - 1 tsp with milk at bedtime
DIET- .Take diet rich in omega3 fatty acids like nuts and seeds. .Include turmeric,ginger,ghee in diet. .Avoid artificial sweeteners. .Avoid 5Cs of migraine(cheese,chocolate,coffee,coke,citrus fruits). . Avoid cold water and cold fooditems.
YOGA- Balasana, anulomvilom,yognidra,setubandhasana,bhramri. OTHER TIPS-
.Avoid exposure to cold environment,AC. .Avoid bright lights,loud noise,strong scents. .Avoid physical exertion during menses. .Stress management through meditation,music, walking,hobby. .Don’t withhold natural urges like sneezing, sleep, tears. .Prefer natural lights for reading and working a daytime. . Soak feet in hot water for few minutes relieves migraine pain. Follow this treatment plan ,you will get relief. Review after 1 month. Take care Regards, Dr. Anupriya
Start with pathyadi kadha 15 ml twice daily after food with water Avipattikar tablet 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Do Nasya with almond oil 2 drops in both nostril once daily Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice.
HI,
1) Pathyadi kadha 15 ml twice daily after food with water 2) After menses- nasya with Anu Taila or Shadbindu Taila (available from Ayurvedic pharmacies)
How to do it (daily morning routine):------
Warm the oil slightly (lukewarm, not hot). Lie back comfortably. Instill 2 drops in each nostril. Inhale gently, rest for a minute, and then spit out any mucus that flows down the throat.
This practice pacifies Vata in the head region, prevents migraine recurrence, and supports mental clarity.
3) gentle foot and head message with brahmi taila especially during periods.
follow rajaswala charya in starting 3 days of menses- 1) eat java wither in kheer form, daliya form or roti form with ghee 2) eat shali chawal kheer or either shali chawal 3) sweet fruits 4) Avoid stress
follow up after menses. THANKU
Start with- 1. Shirshooladi Vajra Rasa: 1 tab twice daily after meals. 2. Pathyadi Kashayam: 15 ml + equal water, twice daily before meals. 3. Brahmi Vati: 1 tab twice daily after meals.
External Therapy Shirodhara with Warm Brahmi Taila for 30 mins, 3 times a week during period week at your nearby Panchakarma centre.
Diet Advice Include: Ghee (½ tsp/meal), pomegranate, almonds, ginger tea.
Avoid Chocolate, cheese, caffeine, spicy/sour foods. Drink 8 glasses warm water in a day
Lifestyle Advice Period Week: Cold compress temples 10 mins; avoid bright light. 10 mins Anulom Vilom pranayama in morning. Sleep for 7-8 hrs, no screens post-9 PM.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Migraines, particularly those that intensify during menstruation, often link to imbalances in Vata and Pitta doshas. During the menstrual cycle, especially around ovulation and menstruation, hormonal fluctuations can provoke these imbalances. Addressing this can help manage your symptoms more effectively.
First, consider incorporating calming and cooling practices. Daily routine (dinacharya) is important. Start your morning with Abhyanga, which is a self-massage using warm sesame or almond oil. Focus on massaging the scalp, temples, and neck — areas often involved in migraine pain. This can help pacify Vata and provide some relief from the pulsating pain.
Diet can play a vital role in managing migraines. Emphasize a Pitta-pacifying diet, especially close to and during your period. Include cooling, hydrating foods like cucumber, watermelon, and cilantro. Avoid spicy, fermented, and overly salty foods, which could aggravate Pitta. Ensure your meals are regular, as skipping meals can disturb Vata.
Additionally, maintaining a healthy digestion (agni) is crucial. Sipping on triphala tea before bed might aid in keeping your agni balanced. Prepare by steeping ½ teaspoon of triphala in a cup of warm water.
Cover lighting or screen exposure, enhancing relaxation and encouraging sound sleep. Use calming herbs like Brahmi or Ashwagandha which helps reduce stress levels. These can be taken as teas or supplements, but consult a practitioner for appropriate dosing.
For periods when headaches worsen, Shirodhara — the application of warm oil on the forehead — often provides significant relief, though it’s best administered by a professional. Any persistent, severe, or escalating symptoms should be promptly evaluated by a healthcare provider to rule out conditions needing immediate attention.
Take Brahmi vati 1-0-1 Medha vati 1-0-1 Saraswathi aristha 15-0-15 ml with equal water Practice pranayama meditation
You can use TAGARA tablet 1 tablet twice daily after food with warm milk Ashwagandha cap1 tab at night Asoka aristha 10-0-10 ml with warm water after meals Shankapuspi churna 1-2-0-1/2 tsp with water
