Changes in your lifestyle, such as increased stress, a new workout regime, and irregular sleep or eating patterns, can indeed lead to delayed menstruation. Stress impacts the hypothalamus, the part of the brain that regulates hormones governing your menstrual cycle. Your new exercise routine might also have a part in this—especially if it’s much more intense than you’re used to. Exercise affects energy balance and hormonal regulation, which could delay periods.
From a Siddha-Ayurvedic perspective, this disturbance could be seen as an imbalance in your vata dosha, which is responsible for movement and flow in the body. Stress and lifestyle disturbances can exacerbate vata, leading to irregularities in your cycle. It’s a good idea to focus on pacifying vata by incorporating grounding and routine in your life. Eating warm, nourishing foods like cooked grains, stews, and root vegetables can be supportive. Try keeping a regular sleep schedule and practice calming activities like meditation or tai chi to help manage stress.
Ensure your digestive agni (fire) is strong; poor digestion can impact your doshas and delay menstruation. Consuming ginger tea can help, as ginger is known for enhancing digestion and promoting circulation.
If you’ve already tried herbs without knowing their suitability for your constitution, it’s wise to consult with a practitioner who can tailor advice to your prakriti. Persistent irregularities or any other symptoms (pain, excessive spotting, etc.) should be assessed by a healthcare provider to rule out conditions such as polycystic ovary syndrome (PCOS) or thyroid issues. If things continue to feel off, listen to your body and seek medical advice for a proper diagnosis.



