Hello Thank you for sharing your concern. I understand that you’re facing female pattern hair loss with thinning and baldness in the front part of your scalp. But dont worry we are here to help you out😊
Female pattern hair loss is typically Khalitya of Pitta–Vata dominance, where- Pitta causes heat and inflammation in hair follicles. Vata causes dryness and weak nourishment. Kapha and Shleshma reduction in the scalp leads to loss of natural oil and thinning.
👉Other contributing factors:
Hormonal fluctuations (thyroid, PCOS, menopause) Stress, late nights, irregular diet Nutritional deficiencies Excess use of chemical hair products
✅AYURVEDIC PLAN OF MANAGEMENT
✅INTERNAL MEDICATION
1 Bhringarajasava – Yes, it is beneficial. Take 15–20 ml with equal water after food twice daily. ( Strengthens hair roots, nourishes liver, balances Pitta, and promotes hair regrowth.)
2 Narasimha Rasayanam – 1 tsp twice daily with warm milk. ( Excellent Rasayana for hair and skin. Improves nutrient absorption and follicle strength.)
3 Brahmi Vati – 1 tablet twice daily with milk or warm water. ( Reduces stress, improves hormonal balance, and enhances mental calmness — crucial for stress-induced hair fall.)
4 Drakshasava – 15 ml with equal water after meals once daily ( Improves hemoglobin and Rakta dhatu, preventing dullness and dryness of scalp.)
5 Jeevamrutham 1 tsp at bed time followed by warm water ( nourishes hair)
✅EXTERNAL APPLICATION
👉 Hair Oil Therapy (Sneha Abhyanga):
Neelibhringadi Taila – Nourishes follicles, prevents premature greying, strengthens roots. Apply warm oil to the scalp and gently massage for 10–15 minutes daily or at least thrice a week. Leave for 1 hour or overnight, then wash with mild herbal shampoo (like Hibiscus or Shikakai).
👉 Nasya (Nasal Therapy):
Anu Taila – 2 drops in each nostril in the morning after bath. ( Improves circulation to scalp, strengthens hair roots, and calms nervous system.)
✅DIET MODIFICATION
✅ Include
Include cow ghee, sesame oil, milk, almonds, walnuts, and black sesame seeds. Eat fresh fruits (amla, pomegranate, papaya) and leafy green Add triphala (½ tsp at bedtime) to maintain gut cleansing and nutrient assimilation. Take one amla daily or Amla juice 20 ml daily in morning. Stay hydrated with warm water or cumin–coriander–fennel decoction.
❌Avoid
Excess spicy, oily, fermented, or junk foods. Late nights, irregular sleep, and stress. Chemical-laden shampoos, hair dyes, and frequent heat styling.
✅Yoga & Lifestyle Support
Pranayama: Anulom Vilom, Sheetali, and Bhramari – 10 minutes daily. Asanas: Adho Mukha Svanasana, Sarvangasana, Vajrasana – improve scalp blood flow. Regular head oiling + meditation to calm Pitta and reduce stress-related hair fall. Maintain sound sleep (6–8 hours) and avoid overexposure to sun.
✅HOME REMEDIES
1. Amla & Bhringraj Juice Mix: Take 10 ml each daily morning. 2. Fenugreek (Methi) Hair Mask: Soak 2 tbsp overnight, grind and mix with yogurt; apply weekly. 3. Aloe Vera Gel + Coconut Oil: Massage gently to cool scalp and promote hair regrowth.
With consistent Ayurvedic treatment, visible improvement in hair quality and reduction in hair fall can be expected within 8–12 weeks.
Frontal thinning may take longer (4–6 months) for visible regrowth, depending on follicle vitality.
Bhringarajasava is beneficial, but best results occur when combined with Rasayana support, external oil therapy, and mindful lifestyle.
Wishing you a good health😊
Warm Regards, Dr Snehal Vidhate
