Start on Kanchanar guggulu 1-0-1 Bringaraja tab 1-0-1 Amla juice 10 ml daily Alovera juice 10 ml day Keshkanthi taila hair massage
Take tankanabashma+ lemon juice apply on affected area, pancha tikta ghrita Guggulu 1tab bd, vidagarista 20ml bd,and go for leech therapy u ll get results
HELLO,
Androgenetic alopecia is a hormone related hair loss caused by an increased sensitivity of hairfolicles to a hormone called Dihydrotestosterone (DHT) -DHT shortens the growth phase of hair , making strands finer until follicles stop producing hair -In women, this often shows as diffuse thinning over the crow (the top of the head), but the frontal hairline is usually preserved -The condition can be benign after puberty and often worsen with stress, hormonal imbalance, thyroid issues, or poor nutriiton -scalp cysts and itchiness indicate local inflamamtion, clogged sebaceous glands or low grade infection
Ayurveda calls this condition khalitya- a type of pitta vata disorder affecting the scalp and hair roots -Pitta dosha = when aggravated, it burns or weakens hair follicles, leading to premature hair fall and thinnig -Vata dosha= causes dryness and poor nourishment to the scalp and hair shafts -Kapha dosha= when combined with toxins it can cause oily scalp, cyst formation, and itching
So your case involves pitta + kapha imbalance, along with deep seated follicle weakening
TREATMENT GOALS -purify the body -nourish the scalp and follicles -balance hormones naturally -reduce inflamamtion and cyst formation -promote regrowth and delay further hair loos
INTERNAL THERAPIES
1) VIRECHANA KARMA= with Avipaatikar churna = take 1 tsp with warm water at night once in 2 weeks =removes excess pitta from the liver, blood and scalp
2) NASYA KARMA= instill 2 drops of Bringaraj taila in each nostril daily in morning after bath =strengthens hair roots, improves circulation in the scalp and brain area for 3 months
INTERNAL MEDICATIONS
1) BRINGARAJASAVA = 20 ml + equal Water twice daily afte rmeals for 3-6 months =liver cleanser, hair tonic
2) TRIPHALA CHURNA= 1 tsp with warm water at night =detoxifies, improves digestion and absorption
3) AMALAKI RASAYANA= 1 tsp morning empty stomach =antioxidant , pitta pacifier
4) MANJISTHA CHURNA= 1/2 tsp twice daily with warm water =blood purifier, reduces inflamamtion
5) BRAHMI VATI= 1 tab twice daily after meals = reduces stress, balances hormones
EXTERNAL THERAPIES
1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga) = best for female patter hair loss, cools scalp, nourishes follicles
2. Keshya taila= promotes new hair
3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use
Jatamansi taila= promotes new hair
POTENT HERBAL PACKS FOR SCALP
1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction
2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness
ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment
AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking
LIFESTYLE + DAILY ROUTINES
MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible
-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck
-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment
-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles
-LIGHT YOGA- enhances circulation to scalp
HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max
FOR CYSTS/ITCHY SCALP -neem-turmeric-aloe paste= antimicrobialand anti inflamatory -or rinse with neem tulsi decoction twice weekly -avoid heavy oils directly on cysts until they heal
YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance
PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak
MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors
SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM
HOME REMEDIES -Amla juice= 20 ml daily morning -curry leaf drink= boil 10-15 leaves in water, strain drink warm -Onion juice + coconut oil= apply on bald area once weekly, strengthens follicles -feugreek seeds paste= soaked overnight, ground and applied as mask -aloe vera gel= direct application calms itchy scalp ad reduces cyst inflammation
Androgenic alopecia is manageable, not hopeless. even though genes play a role, ayurveda teaches that environment, food, emotions, and daily rhythm. strongly influence how those genes express
Patience, consistency and inner calm are as important as any oil or herb
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
1.Narsimha rasayan 1 tsp with warm milk empty stomach in the morning 2.Kanchnar guggulu 2 tab twice daily with water after meals 3. Bhringarajasava 20 ml with 20 ml water twice daily after meals 4.Chandraprabha vati 2 tab twice daily after meals
External Scalp Care:
1. Neelibhringadi Taila or Bhringamalakadi Taila: - Apply warm oil to scalp 3–4 times/week - Leave for 30–60 minutes before washing - Helps reduce itching and nourish follicles
2. Eladi Keram or Kumkumadi Taila (for cysts): - Apply gently to cyst-prone areas - Avoid harsh rubbing or scratching
3. Amla + Aloe Vera Gel Mask: - Mix fresh amla juice or powder with aloe vera gel - Apply to scalp once a week for cooling and nourishment
Diet & Lifestyle Tips: - Avoid spicy, oily, fermented, and sour foods - Include amla, curry leaves, sesame seeds, soaked almonds, and ghee - Stay hydrated and reduce stress (meditation, pranayama) - Sleep by 10 PM to support hormonal balance
Panchakarma Therapies (Under Supervision): - Virechana (purgation) to detox Pitta - Raktamokshana (bloodletting) for cysts and itching - Shirodhara with Brahmi oil for stress and scalp health
Yes we can manage it with Ayurveda. Start with- 1. Bhringraj Churna: 3 gm twice daily after meals with warm water. 2. Amla Churna: 2 gm twice daily after meals with warm water. 3. Ashwagandha Churna: 3 gm at night with warm milk. 4. Manjisthadi Kashayam: 15 ml + 15 ml warm water twice daily (morning empty stomach and evening before dinner). 5 Kaishor Guggulu: 2 tablets twice daily after meals with warm water.
External Applications Bhringraj Taila: Apply warm to scalp daily, gentle massage for 10 min, leave overnight, wash with herbal shampoo in morning. Neempatra Lepa: Mix neem leaves powder (10 gm) with rose water to paste, apply to scalp 3 times weekly for 30 min, rinse with lukewarm water. Shiroabhyanga: Weekly full scalp massage with sesame oil infused with brahmi and hibiscus.
Diet Advice Give only: Cooling, light foods: Rice with mung dal, ghee, cucumber, coconut water. Fresh fruits: Pomegranate, amla juice (diluted) daily. Warm water with fennel seeds throughout day. Avoid: Spicy, sour, fried foods; excessive salt. Caffeine, alcohol, processed sugars. Red meat, fermented items.
Lifestyle advice Wake by 6 AM, practice 10 min Nadi Shodhana pranayama daily. Avoid heat exposure; cover head in sun. Stress reduction: 15 min meditation or yoga (Sarvangasana pose 3 times weekly). Sleep by 10 PM; ensure 7-8 hours.
Regards Dr Gursimran Jeet Singh MD Panchakarma
