which ayurvedic medicine increase sperm count - #41307
I am feeling really worried about my fertility situation, and I’ve been reading a lot about natural solutions. My partner and I have been trying to conceive for about a year now, and for some reason, my sperm count is low. Did a test last month and found out im just about below normal levels. I don't know much about ayurveda, but I heard that there are solutions out there, particularly, I'm curious about which ayurvedic medicine increase sperm count? I read somewhere that things like ashwagandha or shatavari might help, but I just want to know more specifics. Honestly, I’m quite overwhelmed. I’m also trying to eat better and feel like stress might be playing a part kaause I’m constantly juggling work and life. I was told some lifestyle changes could also be beneficial alongside any ayurvedic remedies. Besides the supplements, are there specific herbs or treatments that can boost sperm health? Like, do I need to take them regularly or just when I remember? I’m really looking for any advice or experiences you all have had with which ayurvedic medicine increase sperm count. Thanks so much!!
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