There’s no concrete evidence that Shilajit causes hair loss. Generally, Shilajit is known for its adaptogenic properties that help balance the body’s vata-pitta-kapha, enhance energy, and support body immunity. In most traditions including Siddha-Ayurveda, it’s seen as a rejuvenative substance, a rasayana, believed to strengthen the tissues, including the hair.
Hair loss may be the result of multiple other factors. Consider your prakriti (constitution) and any recent lifestyle changes. Stress, dietary habits, lack of sleep, or hormonal imbalances are often linked to hair thinning. Stress, in particular, may increase pitta or vata dosha, leading to increased hair fall. Examining your recent lifestyle or dietary changes could offer some insights into what’s going on.
Meanwhile, ensure you’re using shilajit in the proper dosage and quality, usually recommended to be around 300-500 mg per day, but this can vary based on individual needs. Also, integrating a more pitta pacifying diet, especially if you’re experiencing symptoms like excess heat or irritability, could help. Try cooling foods, such as cucumbers and aloe vera juice, and ensure you stay hydrated with plenty of water, but not ice-cold.
If you suspect the Shilajit might not agree with you, it might be beneficial to pause its use and observe any changes. Consulting a healthcare professional or an Ayurvedic practitioner familiar with your constitution can provide more personalized advice. Should your hair loss continue or worsen, it’s important to seek an evaluation with a healthcare provider, as extensive hair loss might need medical intervention.
