1.Kanchanara Guggulu 2 tab twice daily with water after meals 2.Ashwagandha Churna 1 tsp twice daily with warm milk after meals 3.Shilajit Rasayana 1 capsule daily with warm milk once daily 4.Varanadi Kashayam 20 ml with 20 ml water twice daily after meals 5.Kalmegh Churna 500 mg twice daily with honey or warm water after meals
🧘♀️ Lifestyle & Diet Tips - Continue thyroxine as prescribed; Ayurveda supports but doesn’t replace it - Avoid dairy, fried foods, and sugar; favor steamed vegetables, moong dal, and whole grains - Include turmeric, garlic, flaxseeds, and triphala in your diet - Practice yoga and pranayama daily—especially Surya Namaskar and Bhramari
Internal Medicines 1 Kanchanara Guggulu – 2 tablets twice daily after meals 2 Punarnavadi Mandoor – 250 mg twice daily after meals 3 Varunadi Kashayam – 15 ml + 45 ml warm water morning empty stomach & night before bed 4 Ashwagandha Lehyam (or Churna) – 5 gm morning with warm milk 5 Kaishora Guggulu – 2 tablets twice daily after meals 6 Arogyavardhini Vati – 1 tablet morning after breakfast 7 Brahmi + Shankhpushpi Churna – 3 gm night with warm water
Continue Kanchanara Guggulu and Ashwagandha Continue Punarnava & Varunadi Kashayam (excellent choices for fatty liver)
Diet Give only Breakfast: Oats OR moong dal chilla + vegetables + green tea Lunch: Brown rice OR 2 jowar/bajra rotis + moong dal + lauki/turai sabzi + 1 tsp ghee Evening: Herbal tea + 5 soaked almonds Dinner (before 7 PM): Vegetable soup OR light khichdi + 1 tsp ghee Daily: Fresh coconut water 200 ml OR pomegranate juice 100 ml
Avoid completely All goitrogens raw: broccoli, cauliflower, cabbage, kale, soy products Maida, sugar, packaged food, deep-fried items Cold drinks, late dinner
Lifestyle Brisk walk 40 min daily morning Kapalbhati + Ujjayi pranayama 10–15 min daily Abhyanga with Ksheerabala Taila OR Chandan Bala Lakshadi Taila – 3 times/week Sleep 10 PM – 6 AM strictly
Thyroxine Tapering (Only After TSH Stable <4 for 3 Months) Reduce from 100 mcg → 75 mcg (alternate days) for 4 weeks Then 75 mcg daily → check TSH after 6 weeks Further taper only under endocrinologist + Ayurvedic doctor guidance
Regards Dr Gursimran Jeet Singh MD Panchakarma
take kachnargugulu (exct from ) 2 tds take syrp livtone 10 ml bd do nasya with panchagavyam 6 pm & 6 am 2 times day avoid milk and sugar do fast 1 day take only water with methi take medhya ghurth 5 ml at morning empty stomch
Don’t worry take thyrocare 1tab bd, hamsapadikashayam 20ml bd, kanchanara Guggulu 1tab bd, arogya vardini vati 1tab bd enough
Dr RC BAMS MS
कोई चिंता नहीं, कांचनार गुग्गुलु शुरू करें। टैब लिव 52 DS, 1 टैबलेट दिन में दो बार खाने के बाद लें। तले-भुने और प्रोसेस्ड जंक फूड से बचें। थायरॉक्सिन को अचानक बंद न करें। आप दवा ले रहे हैं, इसलिए TSH नियंत्रण में है। अपने TSH स्तर को देखकर धीरे-धीरे खुराक कम करें और सलाहकार की देखरेख में इसे भी धीरे-धीरे बंद करें।
Hello Your ayurvedic medicines prescribed for hypothyroid is all effective for hypothyroid. You need to add Aarogyavardhini 1-0-1 after food with water Trikatu churan 1/2tsp morning with honey Triphala tablet 0-0-2 at bedtime with warm water Do pranamyam simhasan for balancing Thyroid hormones. Use iodised salt in your diet. Continue allopathy medicine. As your TSH value reduces you need to slowly reduce the allopathic medicine doses under doctor’s advice., Don’t stop allopathic medicine suddenly.
HELLO,
WHAT IS HYPOTHYROIDISM? Your thyroid gland a small butterfly shaped gland in the neck produces hormones called T4 and T3 These hormones control -energy levels -weight -digestion -mood -menstrual cycles -liver metabolism
In hypothyroidism , the thyroid does not produce, enough hormones-> your brain tries to push it hrder-> TSH increases
WHY YOUR TSH BECOMES 12 WHEN YOU STOP ELTROXIN? Because your thyroid is not producing enough hormone by itself Eltroxin is replacement therapy-> it gives your body the hormone it cannot make
Stopping it= hormone deficiency returns-> TSH rises-> symtpoms comes back
This means you have true hypothyroidism , usually requires lifelong hormone support
WHAT IS FATTY LIVER GRADE 1? Your liver normally contains a little fat In fatty liver extra fat starts collecting inside liver cells
GRADE 1 MEANS -mild fat increase -reversible with lifestyle + medicines -no permenent damage yet
why it happens -hypothyroidism slows metabolism-> fat deposition increases -sedentary lifestyle -high carbohydrates, sweets -stress -overeating -being overweight GOOD NEWS= grade 1 fatty liver for fully reversible
TREATMENT GOALS
FOR HYPOTHYROIDISM -keep TSH between 1-2 -improve metabolism -reduce inflammation -support liver so the hormone works properly -improve digestion -prevent weight gain
FOR FATTY LIVER -reduce fat inside the liver -improve digestion and fat metabolism -reduce overall inflammation -prevent future complications-Grade 2, grade3, fibrosis
In Ayurveda, hypothyroidism resembles -kapha vata imbalance -slow digestive fire -toxin accumulation (ama) -srotorodha - channel blockage
Fatty Liver -kapha + pitta imbalance -accumulation of fat in liver channels -sluggish metabolism
INTERNAL MEDICATIONS
1) KANCHANAR GUGGULU= 2 tabs twice daily after meals for 3 months = clears glandular swelling, improves lymphatic circulation, helps kapha accumulation in thyroid
2) VARUNDAI KASHAAYA= 20 ml + equal wtaer twice daily after meals for 12 weeks =useful In fatty liver, helps sluggish thyroid, reduces abdominal fat
3) PUNARNAVA GUGGULU= 2 Tabs twice daily after meals for 3 months =excellent for liver, rimproes liver enzymes, reduces bloating, helps fatty liver
4) ASHWAGANDHA CHURNA= 1 tsp with warm milk twice daily for 3 months = reduces stress, supports T4->T3 conversion, improves energy
5) TRIPHALA CHURNA= 1 tsp with warm water at night =detoxification, improves digestion, helps natural weight correction
6) AROGYAVARDHINI VATI= 1 tab twice daily after meals =one of the best liver cleansing medicines, improves bile secretion, reduces fat in liver
DIET -moong dal -bitter vegtables- karela, methi -bottle gourd, ridge gourd, snake gourd -leafy greens -buttermilk with jeera -ginger, garlic in food -turmeric daily -ragi, millets, oats -papaya, apple, pears
AVOID -sugar, sweets -bakery items -pizza, pasta, refined flour -white rice -cold drinks -fried food -heavy curd at night -alcohol -excess potatoes
PRACTICAL EATING HABITS -eat warm, fresh food -avoid overeating -avoid late night meals -drink warm water
LIFESTYLE MODIFICATION -wake up early- supports hormonal balance -30 min brisk walk daily- improves liver fat metabolism -avoid daytime sleeping- increases kapha, worsen fats liver -reduce stress- stress affects thyroid hormones -avoid cold food and drinks- they slow down agni
YOGA FOR HYPOTHYROIDISM AND FATTY LIVER -surya namaskar -bhujangasana -dhanurasana -matsyasaa - setu bandhasana -ardha matsyendrasana These stimulate thyroid gland and improve liver function
PRANAYAM -Nadi sodhana -bhramari -ujjayi -kapalbhati
HOME REMEDIES -Ginger + lemon water= improves metabolism -Jeera-ajwain - methi water boiled= helps digestion and liver function -Turmeric +black pepper in warm water = reduces inflammation - 1 tsp flax seeds daily= good for fatty liver -1/2 tsp cinnamon in warm water= helps metabolism
-Do not stop thyroxine- your thyroid needs lifelong support -Ayurveda can support, not replace, thyroid hormone -Fatty liver is 100% reversible with diet + lifestyle changes -Keep 2-3 hour gap between thyroxine and Ayurvedic mediicnes -Do yoga + walking daily- more powerful than medicines -Aim for slow and steady lifestyle improvement, not quick fixes -Recheck your blood tests regularly to stay in the safe range
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Continue above medicine along with the above medicine you can take Arogyavardini vati two times daily after food Avoid oily fried processed foods Do not stop eltroxin by your own according to TSH levels let your physician will adjust the dose Along with that practice brahmari anulom vilom
Managing hypothyroidism alongside a fatty liver requires an integrative approach without abruptly discontinuing thyroxine, unless advised by your healthcare professional. Your practice incorporating Ayurveda is valuable; here’s how you can optimize it:
1. Continue with Punarnava for its hepatoprotective properties, which helps in alleviating excess kapha and promoting liver function. Dosage should be as per the prescription.
2. Varanadi Kashayam effectively assists in reducing meda dhatu (body fat) and supporting metabolism. Taken typically before meals enhances its effect. Confirm the dosage with your Ayurvedic practitioner.
3. Ashwagandha is excellent for reducing stress, supporting the thyroid, and boosting energy levels. However, monitor how it interacts with thyroxine. If you experience any discomfort, consult your doctor to adjust it accordingly.
4. Kanchanara Guggulu is beneficial for balancing kapha disorders and preventing lymphatic congestion, which can be helpful in case of hypothyroidism. Continune it as prescribed.
5. Diet plays a critical role; reduce intake of refined sugars, heavy, oily, and processed foods to ease liver function. Incorporate tri-doshic meals with warming spices such as cumin, coriander, and turmeric to enhance digestion.
6. Exercise regularly with activities like yoga or brisk walking to stimulate metabolism and aid liver detoxification. Practicing pranayama like Nadi Shodhana can also help in balancing prana and reducing stress.
7. Avoid sudden stopping of thyroxine. Adjustments should only be under medical supervision due to potential imbalances reflected by your TSH level rising when stopped.
Blend these Ayurvedic practices with your current medication regimen. Always consult with your healthcare provider before making substantial changes to ensure safe management of both your conditions.
Hypothyroidism, especially when combined with fatty liver, requires a nuanced approach. While a TSH level of 2 is generally favorable with the thyroxin, the rise when stopping suggests dependency, indicating the thyroid needs support. In Ayurveda, we focus on balancing kapha and agni, crucial in managing both thyroid function and liver health.
First, continue with your prescribed medication, as abrupt discontinuation can destabilize your condition. Integrating Ayurvedic approaches should complement, not replace, conventional treatments. Kanchanara guggulu is beneficial for thyroid function, supporting metabolism, yet must be dosed correctly—usually 1-2 tablets after meals twice a day. Consult your practitioner for precise adjustments.
Punarnava helps in reducing liver inflammation but should be in tandem with dietary moderation. To aid liver health, avoid heavy, fried, or oily foods; favor steamed or boiled preparations. Varanadi kashayam and Ashwagandha are supportive but ensure they’re from a reliable source and taken as per guidance.
Diet and lifestyle are pivotal. Incorporate light exercises, like yoga or brisk walking, to stimulate metabolism and alleviate liver congestion. Ensure regularity in sleep and meals to maintain equilibrium in your bodily rhythms.
A personalized consultation is advised to fine-tune supplement combinations and dosages. It’s crucial to periodically check thyroid levels to adjust thyroxin dose safely, preventing any disruptions in thyroid function. Consult a healthcare provider before making changes to your medication as safety is paramout, especially with synthetic hormones involved.
