Ah, dealing with all those symptoms can be a real drag, I feel you. Allergy rhinitis, nose block, headache, the irritation in your eyes, and throat pain, sounds like your body’s having quite the reaction!
Now, in Ayurveda, these symptoms often come from an imbalance in the Kapha dosha, mixed up with a bit of Vata. First step is to calm down that Kapha, y’know, since it’s usually responsible for mucous overproduction and congestion.
Practical tip? Try steaming with a few drops of eucalyptus oil. Do this once a day to help clear nasal passages and soothe your throat. Just boil some water, add those drops, cover your head with a towel, and inhale the steam for, like, 10 minutes.
Diet’s a biggie. Avoid cold foods, dairy, and anything oily – they tend to aggravate Kapha. Warm, light meals are the way to go, maybe think about sipping on ginger tea throughout the day. Helps keep your agni, or digestive fire, nicely balanced too.
For headache and eye irritation, you might wanna consider doing some simple pranayama, like anulom-vilom or nadi shodhana. These breathing exercises can really make a difference in calming your system, twice daily can be awesome.
And, about your throat pain, try gargling with warm salt water couple times a day. It can help reduce the irritation and inflammation in the throat.
But hey, if these symptoms get like, super intense or don’t ease up, it’s probably a good idea to see a healthcare professional, just to be safe, okay? Safety first!
