how to treat hyperthyroidism naturally - #44006
I am trying to figure out how to treat hyperthyroidism naturally. A couple of months ago, I noticed I was losing weight way too fast and feeling super anxious all the time. Went to the doc, got some tests done, and they said I have an overactive thyroid. The meds they prescribed make me feel dizzy and kinda out of it, and I don’t really wanna rely on those. I stumbled onto this forum while searching for how to treat hyperthyroidism naturally. I've read some articles about dietary changes, like incorporating more cruciferous veggies and cutting down on processed sugar, but it’s all a bit overwhelming. Like, how am I supposed to stick to a strict diet when I'm always on the go? And what about yoga or herbal remedies? I've heard about Ashwagandha and things like that but not sure how effective they are. I’m also curious if there are any simple lifestyle changes that can help me manage this condition without going back to those meds. Is it realistic to find a completely natural way to deal with this? If anyone has experience with how to treat hyperthyroidism naturally or any tips on what worked for them, that would be super helpful! Just feeling kinda lost right now. Thanks!
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To manage hyperthyroidism naturally, you’d want to start with balancing your doshas, particularly focusing on pacifying Pitta and Vata. An Ayurvedic approach emphasizes diet, lifestyle, and herbs. For diet, favor cooling and calming foods that help tone down the excess Pitta. Increase your intake of foods like cucumber, zucchini and leafy greens. Cruciferous veggies like broccoli, cauliflower, and cabbage can be beneficial as they’re said to slow down the thyroid when consumed in moderate amounts. Avoid spicy, oily, overly sour, and caffeinated foods. Reducing processed sugars is also wise due to their stimulating nature.
In terms of herbs, Ashwagandha is often used due to its ability to support the thyroid’s normal function. You could take it in powder form, about 1 teaspoon with warm milk or water before bedtime. Brahmi is another herb that may help in alleviating anxiety and excess heat associated with hyperthyroidism, you can take it as a tea or supplement. Always check with a healthcare provider before starting any new herbal regimens.
Yoga, particularly, can be effective. Regularly practicing calming poses like shavasana and deep breathing exercises reduce stress and balance the system. In addition to Yoga, pranayama techniques such as Nadi Shodhana can be particularly soothing for the nerves. Meditation could also help in alleviating anxiety - just a few minutes a day can lead to significant improvements.
Lifestyle changes could be significant too, even small ones like consistent sleep, reducing screen time before bed, regular exercise without over-exertion, and creating a comforting, relaxed daily routine. Focus on things that calm your mind and regulate your body’s energies, these can make a good impact over time.
It’s definitely realistic to find a natural way to manage symptoms, but in severe cases, medical treatment may still be necessary to avoid complications. It’s advisable to keep a dialogue open with your healthcare provider and consider integrating natural practices with their guidance.

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