is ghee good for dry cough - #44328
I am really struggling with this dry cough that won’t go away! It started a couple of weeks ago, and I’ve tried all sorts of over-the-counter meds, but nothing seems to work. I read somewhere online that ghee might be helpful, and I’m curious if ghee is good for dry coughs. Some of my friends swear by it, saying it’s like a miracle cure, but I’m not sure how it would work. I even tried adding a bit of ghee to my warm tea, but honestly, I didn't notice much difference. Maybe I didn’t use enough? Or is there something special about how ghee is supposed to help? Also, dry coughing kind of makes me feel, I dunno, like I just want to hide away cause it’s so annoying! Like, it’s not even always bad, but when it hits, it feels like my throat is just super irritated. I’ve tried honey, hot water, everything! If anyone can shed some light on whether ghee is good for dry cough or how much I should actually use, that would be amazing. I honestly hope to kick this thing soon before it drives me crazy. Thanks a ton!
इस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार

डॉक्टरों की प्रतिक्रियाएं
Ghee can indeed be beneficial for a dry cough, especially from an Ayurvedic perspective. In Ayurveda, dry cough often relates to a Vata imbalance, characterized by dryness and irritation in the throat. Ghee, or clarified butter, is known for its soothing, lubricating properties which help pacify Vata and nourish tissues. To use ghee effectively for a dry cough, consider integrating it into your diet in a couple of different ways.
Firstly, try consuming a small amount of warm ghee directly. You can melt a teaspoon of ghee in warm milk and drink it before going to bed. This can coat the throat, providing immediate relief from irritation. Another option is to mix ghee with a pinch of black pepper and consume it in the afternoons. The combination helps in clearing the respiratory passages due to the expectorant qualities of black pepper. Take this once a day to see how it impacts your symptoms.
Incorporate ghee in moderation with meals, as it enhances digestion (promoting Agni, or digestive fire) and strengthens the body’s immune responses. Since you mentioned it didn’t work well when added to tea, try increasing the frequency of ghee intake or pair it with other supportive remedies. Honey can be quite complimentary with ghee, but ensure you don’t heat honey; they must be mixed in their cool or room-temperature state to avoid toxicity.
Alongside dietary considerations, aim for lifestyle adjustments that also ease Vata imbalance. This includes avoiding cold, dry, or stale foods and drinks, focusing more on cooked, warm meals, and ensuring you stay hydrated. Herbal teas such as Tulsi or Licorice can also soothed irritated throats.
If the cough turns persistent, with symptoms like fever, consult a healthcare professional promptly, as it could signify an underlying issue. Stay patient with natural remedies—they often require more time than synthetic medications, but addressing the root cause brings lasting relief.

100% गुमनाम
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
