मासिक धर्म के प्रवाह में बदलाव और अशोकारिष्ट के बारे में सलाह लेना - #44911

Take rajahpravathini vati 1tab bd, Ashokarista after food 20ml bd, satavari ghurtam 1tsp, Arogya vardini vati 1tab bd u ll get results

Dr RC BAMS MS

Thank you for reaching out and trusting this platform with your Health journey When period becomes lighter over time, even though the cycle remains regular, it usually mean the body is producing enough hormones to trigger a cycle, but not enough strength, nutrients or terrain tone to create a healthy full flow In Ayurveda, this pattern is often related to vata imbalance inside the reproductive channels, especially when the flow becomes very scanty, lighter and finishes in just 2 to 3 days Even if you know other symptoms, the quality of the bleeding itself tells that the endometrium is thinner, the blood dhatu is not getting fully nourished or the uterine muscle or not contracting strongly enough to shed properly

Asoka aristha is a good medicine, but it is more effective when there are symptoms like spotting pain, mood, swings, heaviness , or irregular cycles… In case where the only issue is reduced to flow- Asoka aristha alone may not be enough, and sometimes it doesn’t directly address the dryness or low blood tissue nourishment behind this pattern

A more suitable combination for your condition is Sukumaram kashayam 10 ML with equal warm water twice daily after meals Dashamoola aristha 10 ML with equal amount of water after meals Punarnava mandura one tablet twice daily after food, if fever, haemoglobin is low Shatavari kalpa 1 teaspoon with warm milk at night Diet is very important here Avoid cold food, dry food, fasting for too long, skipping meals, UT coffee, raw vegetables and bakery items directly, reduce menstrual flow by increasing vata -… Freshly cooked meals include ghee in diet, sesame seeds dates, almonds, black raisins moong dal practice, Pranayam meditation regularly If symptoms still persist once get CBC, thyroid profile, ultrasound pelvis to rule out any underlying issues

Add Tab.Shatavari 2-0-2

Hello​‍​‌‍​‍‌​‍​‌‍​‍‌ Tulika, Really appreciate you for explaining the symptoms in such a clear manner. I understand the situation very well that it could be disturbing when the flow of the period decreases even if the cycle is regular.

It is not necessary to be very anxious - Ayurveda has a very simple way of handling this kind of problem and with proper care, your flow will definitely get better naturally.

✅ Understanding Your Condition (Ayurvedic View)

Your menstrual cycle is regular, but the flow has become very scanty and is only for 2–3 days, thus this situation indicates:

➡️ Vata–Kapha Imbalance Vata dries the endometrium → light/spotty flow Kapha causes sluggishness → less shedding of the uterine lining

Stress, irregular meal patterns, long sitting hours, or overthinking can increase Vata.

➡️ Rasadhatu & Artavavaha Srotas Weakness

When the reproductive channel is under-nourished, the body produces less healthy menstrual blood, leading to lighter periods.

This is not a sign of danger, but rather a signal that your system needs more nourishment and better circulation.

✅ Is Ashokarishta Right for You?

Ashokarishta is an effective medicine that mainly works for: Heavy bleeding Painful periods Spotting Fibroids/PCOD-related issues

👉 In your case (very light flow, short duration, no pain)

Ashokarishta is not the most suitable because it is a stambhana (flow-controlling) tonic. Overuse may further reduce flow in someone already having scanty periods.

❌ So I do NOT recommend that you continue Ashokarishta.

✅Best Ayurvedic Treatment Plan for Light Period Flow

✅ INTERNAL MEDICATION (Safe & Gentle)

Use these for 45 days:

1.Phal Ghrit – 1 tsp with warm milk at bedtime Uterus is nourished + the endometrial lining is improved

2 Dashmoolarishta – 15 ml with equal water after lunch & dinner Improves pelvic circulation and Vata-Kapha balance

3. Kumaryasava 15 ml after breakfast Makes the menstrual flow natural and<br>corrects hormonal rhythm

4Sukumaram Kashayam – 10 ml twice daily before food Perfect for irregular or scanty flow

All these medicines are purely Ayurvedic and are safe for long-term use.

✅ Home Remedies to Improve Menstrual Flow

👉 Warm Ajwain–Jaggery Drink (Night) Boil:Ajwain ½ tsp Jaggery small piece Drink warm → improves uterine circulation.

👉Black Sesame Seeds Consume 1 tsp of roasted black sesame seeds every day.Good for Vata balance and increasing flow.

👉Shatavari milk One teaspoon Shatavari powder in warm milk at night → endometrium is nourished.

👉Beetroot + Pomegranate juice Half glass daily → improves blood quality (Rasadhatu).

✅ Lifestyle & Diet Advice

✔️Foods to Add

Warm soups Ghee (½–1 tsp daily) Dry fruits soaked overnight Ragi, dates, figs Homemade jaggery ladoo

❌Avoid Excess cold foods Skipping meals Excess fasting or dieting Coffee on an empty stomach

✅Yoga & Pranayama BaddhaKonasana Malasana Bhujangasana Nadi Shodhana Gentle pelvic massages with sesame oil

These help regulate hormones and improve uterine blood flow.

Tulika, your condition is fully correctable. You’re already taking good care of your diet — with just a few Ayurvedic changes, your menstrual flow can return to normal within 2–3 cycles.

With the above plan, you will experience a significant improvement in your vitality, flow, and general comfort.

Warm Regards Dr Snehal ​‍​‌‍​‍‌​‍​‌‍​‍‌Vidhate

1.Ashokarishta 20 ml with 20 ml water twice daily after meals 2.Punarnava mandur 2 tab twice daily with water after meals 3.Shatavari kalpa 1 tsp twice daily with water after meals

Dietary & Lifestyle Support---- - Warm, nourishing foods: milk, ghee, dates, sesame seeds, jaggery in moderation. - Avoid excessive fasting or very dry/light foods. - Gentle yoga: Bhujangasana, Setubandhasana, and slow Pranayama for pelvic circulation. - Adequate rest and stress management, since stress can reduce flow.

नमस्ते,
यह अच्छा होगा अगर आप उम्र बताएं… और हाल ही में कोई बच्चे का जन्म हुआ है या नहीं। क्या आपने कोई हार्मोनल जांच और थायरॉइड प्रोफाइल करवाई है?? ये कारण के बारे में जानकारी देते हैं ताकि सही दवा दी जा सके।
आशा है कि असोमारिष्टम आपके आयुर्वेद डॉक्टर ने ही प्रिस्क्राइब किया है। यह एक अच्छी दवा है।

ख्याल रखें,
सादर।

Ashokarishta alone is NOT the right choice for your case. Ashokarishta is for heavy bleeding/uterine tonic. In scanty flow it can make periods even lighter.

Start today these medicines- 1 Kumaryasava – 15 ml + 30 ml warm water after breakfast & dinner 2 Raja Pravartini Vati – 2 tab morning + 2 tab night → only for 10 days from Day 8–18 of cycle 3 Shatavari Kalpa – 10 gm morning + night with warm milk 4 Phalasaritishta OR Lodhrasava – 15 ml + 30 ml water at bedtime

Diet – must add daily 1 whole pomegranate 8–10 soaked black raisins + 2 dates morning 1 tsp white til-gud after lunch Beetroot + carrot juice 100 ml daily Ghee 2 tsp daily in meals

Avoid Tea/coffee after 2 PM Cold drinks, ice-cream, excessive exercise during periods

Stop Ashokarishta now. Start Kumaryasava + Shatavari combo today → your periods will become normal, healthy & consistent again.

Regards Dr Gursimran Jeet Singh MD Panchakarma

Take shatavri ghurth 5 ml empty stomach at morning Take ashokaarisht its good for you 20ml bd with water Take dashmool 10 ml with water Do nasya with cow ghee 2 drop each nostril at 6 pm and 6 am

Hey tulika add DASHMOOLARIST with ASHOKARISTA…TAKE 2-2 tsp after meal twice daily…

Take rajprawatini vati=1-1-1 tab before meal thrice daily…to improve MENSIS flow…

AVOID stress/take healthy diet

Do regular exercise and yoga= VAZRASANA/TITLIASANA 10 MIN EACH

REGARDS

DR ATUL PAINULI

PATANJALI YOGPEETH

Take these medicines. 1. Raja pravartini tab 2BD AF 2. Dadimastak ghrut 20 ml in the morning with warm milk 50 ml Do CBC once if Hb is low than add 1. Iron syp syrup 20 ML A F. This will take care of your issues. Dr Akshay negi MD PANCHAKARMA

मासिक धर्म के प्रवाह में बदलाव कई कारणों से हो सकते हैं, जैसे तनाव, आहार, जीवनशैली, हार्मोनल बदलाव या स्वास्थ्य संबंधी समस्याएं। आपकी स्थिति में, जहां पीरियड्स नियमित हैं लेकिन प्रवाह कम हो गया है, आयुर्वेद वाता या पित्त असंतुलन की संभावना को देख सकता है। अशोकारिष्टा आमतौर पर स्वस्थ मासिक धर्म चक्र बनाए रखने के लिए सहायक उपाय के रूप में उपयोग किया जाता है और यह गर्भाशय को टोन करने और हार्मोन को संतुलित करने में मदद कर सकता है।

हालांकि, कम प्रवाह को देखते हुए, यह सुनिश्चित करना आवश्यक है कि आपके स्वास्थ्य को प्रभावित करने वाली कोई पोषण संबंधी कमी, जैसे आयरन या बी विटामिन, न हो। आयरन और विटामिन सी से भरपूर खाद्य पदार्थों को शामिल करना, जैसे हरी पत्तेदार सब्जियां, संतरे और बीज, फायदेमंद हो सकता है। इस बीच, अत्यधिक मसालेदार, तले हुए या प्रोसेस्ड खाद्य पदार्थों से बचते हुए संतुलित आहार बनाए रखना महत्वपूर्ण है।

जीवनशैली के संदर्भ में, नियमित शारीरिक गतिविधि रक्त प्रवाह को बढ़ा सकती है और तनाव के स्तर को कम कर सकती है। यह महत्वपूर्ण है कि आप कोई ऐसा व्यायाम रूटीन खोजें जो आपको पसंद हो, चाहे वह योग हो, चलना हो या कोई अन्य शारीरिक गतिविधि। इसके अलावा, ध्यान या प्राणायाम के माध्यम से तनाव प्रबंधन हार्मोनल संतुलन का समर्थन कर सकता है।

यदि आप अशोकारिष्टा का सेवन जारी रखने का निर्णय लेते हैं, तो सुनिश्चित करें कि इसे भोजन के बाद दिन में दो बार 1-2 चम्मच पानी के साथ लिया जाए। अपने शरीर की प्रतिक्रिया की निगरानी करें, और यदि कोई सुधार नहीं होता है या कोई अन्य लक्षण उत्पन्न होते हैं, तो आयुर्वेदिक चिकित्सक से परामर्श करें।

अपने चक्र या लक्षणों में किसी भी बदलाव को ट्रैक करने के लिए मासिक धर्म डायरी रखना सलाहकार है, जो भविष्य के परामर्श में मदद कर सकता है। यदि आपके लक्षण बने रहते हैं या बिगड़ते हैं, तो किसी भी अंतर्निहित स्थिति को बाहर करने के लिए चिकित्सा मूल्यांकन की तलाश करें। यह दृष्टिकोण आपकी स्थिति की व्यापक समझ सुनिश्चित करता है जो व्यक्तिगत आवश्यकताओं के अनुरूप है।

Start with Tablet M2TONE 1-0-1 after food with water Aloevera juice 15ml twice daily after food with water

HELLO,

SCANTY MENSTRUAL FLOW OCCURS DUE TO -weak apana vata -downward energy that controls periods -under-functioning endometrial lining (thinner buildup= less bleeding) -hormonal sluggishness (often from Kapha and ama) -stress or poor sleep increases vata -liver and metabolic sluggishness digestion and hormones are connected

TREATMENT GOALS -regulate hormones and increase healthy flow -cleanse and strengthen the reproductive system -reduce systemic inflammation -stengthen digestion and metabolism -balance your doshas, especially apana vata

INVESTIGATIONS TO BE DONE -TSH,T3,T4= hypothyroid may reduce flow -FSH, LH, PROLACTIN= assess pituitary and ovarian function -SERUM INSULIN + GLUCOSE= check insulin resistance -PELVIC ULTRASOUND= confirm endometrial thickness and cysts -CBC + FERRITIN= rule out anemia or blood deficiencies

INTERNAL MEDICATIONS

1) TO SUPPORT DIGESTION AND CLEAR AMA (TOXINS)

-TRIKATU CHURNA= 1/4 tsp with warm water before meal for 1 month =improves digestion, burns toxins

-PANCHAKOLA CHURNA= 1/4 tsp at bedtime with warm water for 3 weeks =reduces bloating and clears kapha

2) TO REGULATE MENSTRUATION AND NOURISH UTERUS

-ASHOKARISHTA= 20 ml with warm water twice daily after meals =regulates periods, reduces uterine inflammation

-SHATAVARI KALPA= 1 tsp with warm milk at night for 3 months = nourishes female hormones, endometrial health

-KUMARYASAVA= 15 ml with warm water twice daily after meals for 3 months =supports liver and uterus, balances hormones

-RAJAHPRAVARTINI VATI= 1 tab ince daily before periods (for 3-5 days) =stimulates periods if it’s dellayed/scanty

3) TO REDUCE INFLAMMATION

-TRIPHALA GUGGULU= 2 tabs twice daily at night for 3 months =fat burner, anti-inflammatory, helps weight

-PUNARNAVA MANDUR= 2 tabs twice daily after meals for 3 months =reduces water retention and inflammation

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

HOME REMEDIES

-1/2 pinch TURMERIC+pinch of BLACK PEPPER + GHEE= daily anti-inflammatory balances hormones

-warm sesame oil massage o lower abdomen daily before bath =improves uterine circulation

-Cumin-coriander-fennel tea = reduces bloating supports digestion and flow

-Fenugreek seed water= helps with weight, hormones, flow

-Dry ginger powder+jaggery= 1/2 tsp each before meals= improves circulation and digestion

-Your body has the natural intelligence to heal- Ayurveda supports that -consistency is key- Ayurveda works gradually but deeply -take time to tune into your cycle, track flow, mood, and pain- your body gives signals -maintain hope and self compassion during your healing journey

DO FOLLOW

HOPE THIS MIGHT BE HELFPUL

THANK YOU

DR. MAITRI ACHARYA