Hello Anand, I appreciate you talking about your issues openly. A combination of chronic gastritis, abdominal distension, and allergies to dust can be quite overwhelming and disheartening.
But, Ayurveda has a mild, very safe, and home-based detox method that is perfectly suitable for people with sensitive digestion like you.
✅ Ayurvedic Understanding of Your Condition
- Based on your symptoms: 👉 Pitta Aggravation in the stomach Caused by: chronic gastritis, burning, bloating, acidity.
👉 Vata Imbalance in the intestines Caused by: gas, flatulence, irregular digestion, bloating.
👉 Kapha-Vata imbalance in the lungs Caused by: dust allergy, wheezing, recurrent cold.
You are not a candidate for a strong detox (Shodhana), but a very mild, soothing, digestive-reset detox (Laghu Shamana + Deepana-Pachana + Gentle Rasayana) is what your body calls for.
✅ GENTLE HOME DETOX PLAN for Your Condition
✔️Morning Detox Routine (Simple & Effective)
👉Warm Jeera-Ajwain Water Prepare the water for one glass by boiling: Jeera ½ tsp Ajwain ¼ tsp Drink it warm and on an empty stomach. Reduces gas + improves digestion + reduces bloating.
👉Aloe Vera Pulp (Natural Antacid) 2 tbsp fresh aloe pulp before breakfast Soothes the stomach lining and helps gastritis to heal.
👉 Pranayama for Lung Detox Anulom Vilom – 5 min Bhastrika – 1 min Sitkari (cooling) – 2 min Asthma and wheezing are helped by these exercises.
✅ Meal-Based Detox (Safe for Gastritis)
For 7–10 days, only light, warm, and freshly prepared food should be consumed. Your food should be composed of: Moong dal khichdi Cooked vegetables Rice or soft rotis Homemade ghee (½ tsp per meal) Coconut water during the day
❌ Completely avoid during detox: Bakery foods Tea/coffee on an empty stomach Tomatoes, curd, pickles Cold water Fried snacks Packaged foods Night Detox Routine Dry Ginger Warm Water before bed
Prepare and sip the warm water with a small piece of dry ginger.
Eliminates bloating and supports deep sleep.
👉Castor Oil Micro-Dose (once a week) Once a week at night, take ½ tsp castor oil in warm water. Intestines are gently cleansed without irritation. Compatible with gastritis if taken in very small doses.
✅AYURVEDIC MEDICATION (Safe for Your Health)
Keep up with your present medicines, but you may also incorporate:
1 Avipattikar Churna ½ tsp before lunch and dinner ( For acidity & gastritis.)
2 Yashtimadhu churna -1 tsp twice daily (Heals stomach lining & reduces allergy sensitivity.)
3 Trikatu Churna ¼ tsp after meals ( Improves digestion & reduces bloating.)
4 Sitopaladi Churna½ tsp twice daily with honey ( Helps wheezing & allergies.)
✅ POWERFUL HOME REMEDIES
👉For Gastritis & Bloating Morning consumption of soaked raisins (10–12) Coconut water 3–4 times a week Fennel (saunf) tea after meals
👉For Allergies & Wheezing Tulsi + black pepper tea daily Steam inhalation with ajwain Keep ghee in the nosrils (Nasya) At night, put one drop warm ghee in each nostril. → Greatly reduces dust allergy.
✅ Lifestyle Tips That Are Of Great Importance To You
Take your meals at fixed times Don’t lie down immediately after eating Sleep 10:30–11:00 PM After coming from the dusty area, wash your face & nostrils
Reduce the time you spend in front of the screen at night Take walks at a slow pace after your meals (10–15 min)
Anand, the symptoms you have are very typical of people with sensitive digestion and allergies — and these symptoms react extremely well to a gentle Ayurvedic detox.
You are not a candidate for harsh methods such as fasting, cleansing tonics, or strong purgation.
Simply keep it up for 4–6 weeks, and the change in your health will be clear to you.
Warm Regards, Dr Snehal Vidhate
Simple Home Detox Steps----
Dietary Adjustments - Reduce processed foods, fried items, and excess spicy/oily meals. - Favor warm, freshly cooked meals: khichdi, vegetable soups, herbal teas. - Include cumin, coriander, fennel, and ginger in cooking for digestion.
Daily Routine - Drink warm water throughout the day. - Practice deep breathing (pranayama) for wheezing and dust allergy. - Gentle yoga: Pawanmuktasana (for bloating), Bhujangasana (for lungs).
Seasonal Detox - Once a week: warm water with lemon and a pinch of rock salt in the morning. - Use Triphala regularly at bedtime with warm water for mild cleansing without weakness.
THANK YOU FOR CONTACTING US IN ASK AYURVEDA YOU ARE HAVING MULTIPLE ISSUES CHRONIC GASTRITIS COUGH BLOATING DUST ALLERGY AS YOU ARE USING AYURVEDIC MEDICINES YOU WANT TO DETOX
THAT IS GOOD DECISION
FOR DETOXIFICATION YOU HAVE TO START DEEPANA AND PACHNA THERAPY
AJMODADI CHURNA 1/2 SPOON WITH WARM WATER BEFORE FOOD
HINGUVASTAKA CHURNA 1/2 SPOON WITH WARM WATER BEFORE BED TIME
DRINK PLENTY OF WATER
AVOID EATING SPICY, SOUR, COLD FOODS
WITH REGARDS
DR PRASAD
Daily Routine - Morning (empty stomach) 1 glass warm water + ½ lemon + ½ tsp grated ginger + pinch rock salt → sip slowly
Breakfast (within 45 min of waking) Moong dal khichdi OR vegetable oats + 1 tsp cow ghee No tea/coffee for 30 days 10 AM & 4 PM 1 tsp roasted saunf + jeera + ajwain (equal part) chew slowly OR sip warm jeera-ajwain-saunf water all day
Lunch (12–2 PM) Only moong dal + rice OR 1–2 jowar roti + lauki/turai sabzi + 1 tsp ghee After meal: 5 min Vajrasana
Dinner before 7 PM Light vegetable soup OR thin moong khichdi + ghee Nothing solid after 7:30 PM Night (30 min before sleep) ½ tsp Triphala powder + ½ tsp ghee + warm water OR chew 1 Haritaki tablet
For Wheezing & Dust Allergy 1 Steam with 4–5 Tulsi leaves + pinch turmeric → twice daily 2 ½ tsp pure turmeric + pinch black pepper + 1 tsp honey → night
Avoid Completely for 30 Days Curd, banana, cold drinks, maida, biscuits, outside food, milk tea, non-veg, raw salad
After 30 days you can slowly add normal food. Start tomorrow morning – you will feel 10 years younger in one month!
Regards Dr Gursimran Jeet Singh MD Panchakarma
Take Gashara churana 1/2 tsp BD CHITRAKADI VATI 1 tablet to be chewed 3 times in a day Amla + Alovera + Giloy juice + tulsi5 ml each daily Tab sterptillin 1 BD TRIPHALA CHURNA 1 tsp HS AVOID OILY FRIED SPICY FERMENTED REFRIGERATED FOODS
Hello, It will be easier if you can provide details of your ayurveda medicines. Some times certain ayurveda medicines themselves are very effective detoxing agents. Take care, Kind regards.
Hello, Triphala at night will do gentle cleansing but effectively. So please do continue. To have a natural detox start having early dinner only with cooked/steamed vegetables/ Kicdi with vegetables in it/ 2 rotis wit big bowl of cooked vegetables(seasoning to be done with jeera and ghee). Once winter is over start drinking freshly prepared vegetable juices as first thing in the morning(ex: beetroot, carrot, bottle gourd, ash gourd) Take care, Kind regards.
Sitopaladi churnA talisadi churna, hingwastak churna, triphala at night
Hi anad this is Dr soukhya as considering your problem no need to worry… For all problems one solution is panchakarma… You can go with vamana and virechana procedure by proper guidance for your ayurvedi physician…
As a panchkarma expert i don’t advise Detoxification with medicines because first it takes month’s and is not reliable so for your health which is necessary then any other thing in your life you can give 10 days for proper Detoxification. I suggest you to find panchakarma centre nearby if not you can contact me directly i can advise you how to do detoxification through panchkarma at home. Dr Akshay negi MD PANCHAKARMA
How to connect you any mobile number
Do virechan near ayurveda consultant Or take panchatikta ghurth 5 ml at empty stomach at morning Take histadin 2 tds Take triphala 2 bd
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil)
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
💊 Medication: 💊
Tab. Live 52 DS 1 tab twice a day before food. Tab. Arogyavardhini Vati 2 tabs twice a day before food. Tab. Suthshekhar Ras 2 tabs twice a day before food. Cap. Nelsin 2 caps twice a day before food Syp. Amrutasav 2 tsp twice a day before food.
Tab. Gandharva Haritaki 2 tabs at night with one glass hot water.
To address your chronic gastritis and allergies, a gentle Ayurvedic detox useful approach. Begin by focusing on your agni (digestive fire) which needs balancing. Start your morning with a warm glass of water mixed with a squeeze of fresh lemon to stimulate digestion. This helps in clearing ama (toxins) from the digestive tract without aggravating your symptoms.
Diet plays a crucial role. Opt for easily digestible foods like well-cooked rice, warm vegetable soups, and moong dal khichdi. Avoid raw, cold foods which can be harsh on digestion. Incorporate ginger and turmeric in your meals for their anti-inflammatory properties, but use them in small amounts to monitor any reaction.
To manage your allergies and wheezing, practice steam inhalation with eucalyptus oil to clear nasal passages. This should be done cautiously, ensuring it doesn’t trigger your symptoms. When it comes to recurring colds, cooking with black pepper may help improve respiratory functions due to its expectorant qualities.
Ghee can help heal the intestinal lining in gastritis. Have a teaspoon of ghee on an empty stomach, followed by warm water. Ensure your meals are regular to maintain balance of vata dosha, critical for digestive health.
For lifestyle adaptations, consider practicing Pranayama daily, focusing on Nadi Shodhana (Alternate Nostril Breathing) and Bhramari to soothe and strengthen the respiratory system. This can enhance respiratory health. Engage in gentle yoga twice a day, such as pavanmuktasana and a simple walking routine about 15 minutes, to promote healthy digestion and reduce stress.
Lastly, keep a consistent sleep schedule, avoid napping in the afternoon. Remember, these suggestions should work alongside your current medications and not replace them.Consult with your Ayurvedic practitioner for personalized guidance.
