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Simple Home Detox Steps----
Dietary Adjustments - Reduce processed foods, fried items, and excess spicy/oily meals. - Favor warm, freshly cooked meals: khichdi, vegetable soups, herbal teas. - Include cumin, coriander, fennel, and ginger in cooking for digestion.
Daily Routine - Drink warm water throughout the day. - Practice deep breathing (pranayama) for wheezing and dust allergy. - Gentle yoga: Pawanmuktasana (for bloating), Bhujangasana (for lungs).
Seasonal Detox - Once a week: warm water with lemon and a pinch of rock salt in the morning. - Use Triphala regularly at bedtime with warm water for mild cleansing without weakness.
THANK YOU FOR CONTACTING US IN ASK AYURVEDA YOU ARE HAVING MULTIPLE ISSUES CHRONIC GASTRITIS COUGH BLOATING DUST ALLERGY AS YOU ARE USING AYURVEDIC MEDICINES YOU WANT TO DETOX
THAT IS GOOD DECISION
FOR DETOXIFICATION YOU HAVE TO START DEEPANA AND PACHNA THERAPY
AJMODADI CHURNA 1/2 SPOON WITH WARM WATER BEFORE FOOD
HINGUVASTAKA CHURNA 1/2 SPOON WITH WARM WATER BEFORE BED TIME
DRINK PLENTY OF WATER
AVOID EATING SPICY, SOUR, COLD FOODS
WITH REGARDS
DR PRASAD
Daily Routine - सुबह (खाली पेट) 1 गिलास गुनगुना पानी + ½ नींबू + ½ चम्मच कद्दूकस किया हुआ अदरक + चुटकी भर सेंधा नमक → धीरे-धीरे घूंट लें
नाश्ता (जागने के 45 मिनट के भीतर) मूंग दाल खिचड़ी या सब्जियों वाले ओट्स + 1 चम्मच गाय का घी 30 दिनों तक चाय/कॉफी नहीं सुबह 10 बजे और शाम 4 बजे 1 चम्मच भुनी हुई सौंफ + जीरा + अजवाइन (समान मात्रा) धीरे-धीरे चबाएं या पूरे दिन गुनगुना जीरा-अजवाइन-सौंफ का पानी पिएं
दोपहर का भोजन (12–2 बजे) सिर्फ मूंग दाल + चावल या 1–2 ज्वार की रोटी + लौकी/तुरई की सब्जी + 1 चम्मच घी भोजन के बाद: 5 मिनट वज्रासन
रात का खाना 7 बजे से पहले हल्का सब्जियों का सूप या पतली मूंग खिचड़ी + घी 7:30 बजे के बाद कुछ ठोस नहीं रात (सोने से 30 मिनट पहले) ½ चम्मच त्रिफला पाउडर + ½ चम्मच घी + गुनगुना पानी या 1 हरितकी टैबलेट चबाएं
विजिंग और धूल एलर्जी के लिए 1 4–5 तुलसी के पत्ते + चुटकी हल्दी के साथ भाप लें → दिन में दो बार 2 ½ चम्मच शुद्ध हल्दी + चुटकी काली मिर्च + 1 चम्मच शहद → रात में
30 दिनों के लिए पूरी तरह से बचें दही, केला, ठंडे पेय, मैदा, बिस्कुट, बाहर का खाना, दूध की चाय, नॉन-वेज, कच्चा सलाद
30 दिनों के बाद आप धीरे-धीरे सामान्य भोजन जोड़ सकते हैं। कल सुबह से शुरू करें – आप एक महीने में 10 साल छोटे महसूस करेंगे!
सादर डॉ. गुरसिमरन जीत सिंह एमडी पंचकर्म
Take Gashara churana 1/2 tsp BD CHITRAKADI VATI 1 tablet to be chewed 3 times in a day Amla + Alovera + Giloy juice + tulsi5 ml each daily Tab sterptillin 1 BD TRIPHALA CHURNA 1 tsp HS AVOID OILY FRIED SPICY FERMENTED REFRIGERATED FOODS
Hello, It will be easier if you can provide details of your ayurveda medicines. Some times certain ayurveda medicines themselves are very effective detoxing agents. Take care, Kind regards.
Hello, Triphala at night will do gentle cleansing but effectively. So please do continue. To have a natural detox start having early dinner only with cooked/steamed vegetables/ Kicdi with vegetables in it/ 2 rotis wit big bowl of cooked vegetables(seasoning to be done with jeera and ghee). Once winter is over start drinking freshly prepared vegetable juices as first thing in the morning(ex: beetroot, carrot, bottle gourd, ash gourd) Take care, Kind regards.
Sitopaladi churnA talisadi churna, hingwastak churna, triphala at night
हाय आनंद, मैं डॉ. सौख्य हूँ। आपकी समस्या को देखते हुए चिंता करने की कोई ज़रूरत नहीं है। सभी समस्याओं का एक समाधान पंचकर्म है। आप अपने आयुर्वेदिक चिकित्सक की सही मार्गदर्शन में वमन और विरेचन प्रक्रिया करवा सकते हैं।
As a panchkarma expert i don’t advise Detoxification with medicines because first it takes month’s and is not reliable so for your health which is necessary then any other thing in your life you can give 10 days for proper Detoxification. I suggest you to find panchakarma centre nearby if not you can contact me directly i can advise you how to do detoxification through panchkarma at home. Dr Akshay negi MD PANCHAKARMA
How to connect you any mobile number
Do virechan near ayurveda consultant Or take panchatikta ghurth 5 ml at empty stomach at morning Take histadin 2 tds Take triphala 2 bd
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil)
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
💊 Medication: 💊
Tab. Live 52 DS 1 tab twice a day before food. Tab. Arogyavardhini Vati 2 tabs twice a day before food. Tab. Suthshekhar Ras 2 tabs twice a day before food. Cap. Nelsin 2 caps twice a day before food Syp. Amrutasav 2 tsp twice a day before food.
Tab. Gandharva Haritaki 2 tabs at night with one glass hot water.
To address your chronic gastritis and allergies, a gentle Ayurvedic detox useful approach. Begin by focusing on your agni (digestive fire) which needs balancing. Start your morning with a warm glass of water mixed with a squeeze of fresh lemon to stimulate digestion. This helps in clearing ama (toxins) from the digestive tract without aggravating your symptoms.
Diet plays a crucial role. Opt for easily digestible foods like well-cooked rice, warm vegetable soups, and moong dal khichdi. Avoid raw, cold foods which can be harsh on digestion. Incorporate ginger and turmeric in your meals for their anti-inflammatory properties, but use them in small amounts to monitor any reaction.
To manage your allergies and wheezing, practice steam inhalation with eucalyptus oil to clear nasal passages. This should be done cautiously, ensuring it doesn’t trigger your symptoms. When it comes to recurring colds, cooking with black pepper may help improve respiratory functions due to its expectorant qualities.
Ghee can help heal the intestinal lining in gastritis. Have a teaspoon of ghee on an empty stomach, followed by warm water. Ensure your meals are regular to maintain balance of vata dosha, critical for digestive health.
For lifestyle adaptations, consider practicing Pranayama daily, focusing on Nadi Shodhana (Alternate Nostril Breathing) and Bhramari to soothe and strengthen the respiratory system. This can enhance respiratory health. Engage in gentle yoga twice a day, such as pavanmuktasana and a simple walking routine about 15 minutes, to promote healthy digestion and reduce stress.
Lastly, keep a consistent sleep schedule, avoid napping in the afternoon. Remember, these suggestions should work alongside your current medications and not replace them.Consult with your Ayurvedic practitioner for personalized guidance.
