मुफ्त! आयुर्वेदिक डॉक्टरों से पूछें — 24/7
आयुर्वेदिक डॉक्टरों से 24/7 जुड़ें। कुछ भी पूछें, आज विशेषज्ञ सहायता प्राप्त करें।
500 डॉक्टर ऑनलाइन
#1 आयुर्वेद प्लेटफॉर्म
मुफ़्त में सवाल पूछें
00घ : 15मि : 38से
यहां क्लिक करें
प्रश्न #45015
15 घंटे पहले
25
Seeking Ayurvedic Guidance for Headaches, Stress, and Hair Thinning - #45015
Client_ee16ff
Namaste doctor, I would love your Ayurvedic perspective on my overall situation – body, mind and hormones / feminine energy – and how I can support myself in a practical way in daily life. Some background: I am a woman, living a very health-conscious lifestyle. I have been eating vegan, gluten-free, sugar-free and without dairy, eggs or meat for years. I cook mostly fresh, use a lot of vegetables, legumes, nuts and seeds. Despite this, I experience several ongoing issues: 1. Headaches and head pressure Recurrent headaches and a feeling of pressure in the head. They often get worse with temperature changes (cold to warm, weather changes). In very hot weather I usually feel better and more relaxed. 2. Nervous system and stress sensitivity I react strongly to stress, loud environments and emotional tension. My body goes quickly into a kind of “fight/flight” mode. It is hard for me to stay in a soft, feminine, receptive energy – I often slip back into pushing, overthinking and controlling. 3. Digestion and energy Even with my healthy diet I sometimes feel bloated or heavy, and I have energy crashes during the day. My digestion is not always stable, and I feel my “Agni” is easily disturbed. 4. Hair thinning Over the last months my hair has become much thinner than before. I used to have thick hair; now it feels weak and fine. I wonder if this is related to stress, hormones, Vata imbalance or nutritional aspects from an Ayurvedic view. Several practitioners have told me that I am Vata-dominant, with possible Vata aggravation, but I would like to hear your own assessment of my Prakriti and Vikriti. My questions to you: 1. From an Ayurvedic perspective, which dosha imbalances (and maybe Dhatus / Srotas) do you see behind this pattern of headaches, sensitivity, digestive issues and hair thinning? 2. How would you describe my probable constitution (Prakriti) and current imbalance (Vikriti) based on this description? 3. Which daily routine (Dinacharya) would you recommend for me to calm my nervous system, to relieve the head and improve circulation, and to support a soft, grounded feminine energy? 4. Which foods and food combinations do you suggest for someone who is already vegan and gluten-free, in order to strengthen Agni, avoid bloating, stabilize energy and mood? 5. Which herbs, oils or external treatments (e.g. head or foot oiling, Shirodhara, Nasya, specific hair oils, teas, etc.) would you consider most helpful in my case, especially for headaches and head pressure, hair growth and hair strength, calming Vata and stress? I am very willing to follow a consistent routine and make adjustments. I would be grateful for concrete, practical recommendations (for example: which oils, which simple home practices, which herbs to discuss with a practitioner locally). Thank you so much for taking the time to read this and for any guidance you can offer. Warm regards, Yvonne
मुफ़्त
अभी हमारे स्टोर में खरीदें
मुफ्त! आयुर्वेदिक डॉक्टर से पूछें — 24/7, 100% गुमनाम
किसी भी समय विशेषज्ञ उत्तर प्राप्त करें, पूरी तरह से गोपनीय। साइन-अप की आवश्यकता नहीं।
मुफ्त! आयुर्वेदिक डॉक्टर से पूछें — 24/7,
100% गुमनाम
100% गुमनाम
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
संबंधित प्रश्न
लोकप्रिय प्रश्न
Experiencing Severe Hairfall and Weakness
Client_bc4bd6
22 घंटे पहले
पेड
11 जवाब
Seeking Help for Persistent Eczema and Related Symptoms
Client_0bccbf
22 घंटे पहले
पेड
10 जवाब
Help with Midnight Stomach Burning and Sleep Issues
Phaneendra
23 घंटे पहले
पेड
10 जवाब
Help with Eczema and Sinus-Related Migraines
Client_0bccbf
22 घंटे पहले
पेड
10 जवाब
How can I help my daughter who has been suffering from asthma for 3 years?
Client_1ecea2
23 घंटे पहले
पेड
7 जवाब
Can Ayurveda Help Cure My Son's Eczema?
Client_09f6ab
22 घंटे पहले
पेड
7 जवाब
Are my Ayurvedic herbs compatible for general wellbeing and psoriasis?
Client_fd573f
22 घंटे पहले
पेड
7 जवाब
My daughter has asthma and it's not getting better after 3 years, how can we treat it?
Client_1ecea2
23 घंटे पहले
पेड
7 जवाब
4-Year-Old with Adenoids and Sleep Issues
Client_2823ad
23 घंटे पहले
पेड
7 जवाब
My daughter has asthma and it's not getting better for about 3 years. How can she be treated?
Client_1ecea2
23 घंटे पहले
पेड
6 जवाब
Is it safe to give my son triphala for his stomach ache?
Client_4435ab
2 घंटे पहले
मुफ़्त
2 जवाब
Seeking Guidance for Bloating, Stomach Pain, and Irregular Periods
Client_a58409
23 घंटे पहले
मुफ़्त
2 जवाब
Irregular Periods and Cyst Concerns
Client_0bc997
5 घंटे पहले
मुफ़्त
2 जवाब
Heavy Periods and Fibroids Concern
Client_31daa0
5 घंटे पहले
मुफ़्त
2 जवाब
6-Year-Old Son with Stomach Pain and Fever
Client_0756c3
1 घंटा पहले
मुफ़्त
2 जवाब
How can I help my daughter with her asthma that has lasted for 3 years?
Client_1ecea2
23 घंटे पहले
मुफ़्त
1 जवाब
Help with Irregular Periods and Hormonal Imbalance
Client_a416c5
3 घंटे पहले
मुफ़्त
1 जवाब
Seeking Relief for Menstrual Pain and Planning for Family
Client_4cdaef
2 घंटे पहले
मुफ़्त
1 जवाब
Ayurvedic treatments for Alzheimer's disease and related symptoms
Client_db7d15
21 घंटे पहले
मुफ़्त
1 जवाब
How can I improve my eyesight without glasses?
Client_20fe1b
3 घंटे पहले
मुफ़्त
1 जवाब
Long-term Struggle with Seborrheic Dermatitis
Client_21071f
3 घंटे पहले
मुफ़्त
1 जवाब
Is Cold Pressed Coconut Oil Safe for My Facial Pigmentation?
Client_eab49d
2 घंटे पहले
मुफ़्त
1 जवाब
Seeking Solution for Dry and Itchy Skin
Client_ba7eba
15 घंटे पहले
मुफ़्त
0 जवाब
Struggling to Gain Weight and Muscle
Client_32dfbe
9 घंटे पहले
मुफ़्त
0 जवाब
Seeking Relief for Spinal and Joint Pain in Elderly
Client_27cdbb
10 मिनटों पहले
मुफ़्त
0 जवाब
Can I take Guluchyadhi Kashayam tablets long-term for gastritis and GERD?
Client_8abdf1
11 घंटे पहले
मुफ़्त
0 जवाब
How can I reduce pimples and brighten my oily skin?
Client_205eb0
14 घंटे पहले
मुफ़्त
0 जवाब
Managing Masturbation and Associated Pain
Tera
9 घंटे पहले
मुफ़्त
0 जवाब
Seeking Complete Cure for Trigeminal Neuralgia
Client_38b5b0
10 घंटे पहले
मुफ़्त
0 जवाब
What can I do for GERD and gut hyperacidity along with diabetes?
Client_36f626
10 घंटे पहले
मुफ़्त
0 जवाब
Seeking Ayurvedic Remedies for Weight Gain and Breast Size Enhancement
Client_e2c507
20 घंटे पहले
मुफ़्त
0 जवाब
Seeking Treatment for Long Follicular Cycles and Fertility Issues
Client_5c1c52
14 घंटे पहले
मुफ़्त
0 जवाब
Can I take Madhunasni Vati and Giloy Juice with a Corneal Ulcer while Diabetic?
Client_0b5f49
3 घंटे पहले
मुफ़्त
0 जवाब
Can Ayurveda help with my Addison's disease after 13 years of steroid treatment?
Client_f4d1c5
15 घंटे पहले
मुफ़्त
0 जवाब
Is Lohasava syrup effective for treating anemia?
Client_4191ac
10 घंटे पहले
मुफ़्त
0 जवाब
Managing Trigeminal Neuralgia Symptoms
Client_38b5b0
10 घंटे पहले
मुफ़्त
0 जवाब
Struggling with Sleep and Gut Issues After Depression
Client_7bc489
16 घंटे पहले
मुफ़्त
0 जवाब
Seeking Relief from Burning Sensation and Balanoposthitis
Client_6da752
4 घंटे पहले
मुफ़्त
0 जवाब
How to Naturally Strengthen My Sensitive Teeth?
Client_e238fa
9 घंटे पहले
मुफ़्त
0 जवाब
Can Saptavimshatika Gugulu be taken with Metformin for Diabetes and Foot Swelling?
Client_017a3d
1 घंटा पहले
मुफ़्त
0 जवाब
Seeking Ayurvedic Solutions for Abortion
Client_61fbf7
10 घंटे पहले
मुफ़्त
0 जवाब
Seeking Ayurvedic Remedies for Advanced Parkinson's and Severe Constipation
Client_459747
21 घंटे पहले
मुफ़्त
0 जवाब
Severe Pain in Right Foot for One Year
Client_d020a1
12 घंटे पहले
मुफ़्त
0 जवाब
Post-Surgery Urinary Issues After Prostate Surgery
Client_988f5d
16 घंटे पहले
मुफ़्त
0 जवाब
Diet Recommendations for Eczema and Digestive Issues
Client_16e4ff
19 घंटे पहले
मुफ़्त
0 जवाब
Management Options for Coronary Artery Disease and Comorbid Conditions
Abhilash
38 मिनटों पहले
मुफ़्त
0 जवाब
Managing Calcium Oxalate Kidney Stones
Client_9d9597
20 घंटे पहले
मुफ़्त
0 जवाब
How can I achieve a clean body while dealing with constipation and headaches?
Client_9b038e
17 घंटे पहले
मुफ़्त
0 जवाब
Struggling with Dandruff and Hair Loss in Winter
Client_70d45d
10 घंटे पहले
मुफ़्त
0 जवाब
How can I reduce pimples and dark spots on my skin?
Client_205eb0
15 घंटे पहले
मुफ़्त
0 जवाब
ऑनलाइन डॉक्टर
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly.
My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout.
Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA!
I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
star_border
5
248 समीक्षाएँ
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding.
After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings.
Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
star_border
5
167 समीक्षाएँ
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now.
I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition.
Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh.
There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol.
My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
star_border
5
412 समीक्षाएँ
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling.
My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox.
Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic.
I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on.
What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
star_border
5
591 समीक्षाएँ
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives.
After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots.
Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups.
My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right.
I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
star_border
5
313 समीक्षाएँ
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category.
I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body.
What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent.
I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
star_border
5
779 समीक्षाएँ
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else.
When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support.
Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip.
With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them.
My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
star_border
5
1287 समीक्षाएँ
Dr. Suchin M
I am someone who’s honestly just really drawn to how deep Ayurveda goes—like really deep—not just treating what’s showing on the surface but getting into what’s actually causing it underneath. I really believe that even those complicated lifestyle diseases, stuff like diabetes or BP or obesity that people think they’ll just have to live with forever, can totally be managed with Ayurvedic principles. Not magically or overnight, but through proper diagnosis, diet tweaks, daily habits, and herbs that actually work if you use them right. That’s the part I focus on—making Ayurveda work practically, not just in theory.
After finishing my BAMS, I’ve worked with chronic conditions for over a year now in clinical setups. Mostly patients dealing with long-term stuff that doesn’t go away with one pill—usually the kind of disorders rooted in stress, wrong food choices or too much sitting. I’ve seen that if you really listen first, like actually listen—hear their story, feel where they’re coming from—half the work’s already done. Then when you assess their Prakriti, figure out where the doshas are out of balance, and connect that with their history (plus any modern test reports they might bring), it gives you this full picture that’s so valuable.
My treatment plans aren't one-size-fits-all. Sometimes it’s about bringing agni back into balance. Sometimes just clearing aam helps. Most people are shocked that things like bloating or even periods issues can shift just by aligning food and herbs with their constitution. And if the case is acute or there’s a red flag, I have no problem referring for emergency allopathic care. Integrative care makes sense—Ayurveda doesn’t have to be isolated from modern medicine.
My aim? It's not just to fix a symptom. I want people to feel at ease in their own body again. To build habits they don’t need to break later. To know their own rhythm, not just follow some generic health trend. That’s what Ayurvedic healing means to me... not perfect, but real.
star_border
5
43 समीक्षाएँ
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about.
My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes.
I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity.
Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides.
End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
star_border
5
133 समीक्षाएँ
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it.
Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature.
I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them.
Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm.
I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
star_border
5
639 समीक्षाएँ
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone.
Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely.
My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable.
The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
star_border
5
84 समीक्षाएँ
नवीनतम समीक्षाएँ
Lily
4 घंटे पहले
Thanks! Really appreciate the simple assurance. Been a bit stressed, so this helps ease my mind.
Thanks! Really appreciate the simple assurance. Been a bit stressed, so this helps ease my mind.
Leo
4 घंटे पहले
Thanks for the practical advice! Your suggestions for diet and exercise seem really manageable. Feeling more hopeful now. 😊
Thanks for the practical advice! Your suggestions for diet and exercise seem really manageable. Feeling more hopeful now. 😊
Sebastian
4 घंटे पहले
Really appreciate the advice! Feeling more at ease knowing what to do next, and it's super helpful to have clear, practical steps. Thanks a ton for the guidance!
Really appreciate the advice! Feeling more at ease knowing what to do next, and it's super helpful to have clear, practical steps. Thanks a ton for the guidance!
Nora
4 घंटे पहले
I was really relieved by this answer. It gave me a detailed plan and made me feel hopeful about making lifestyle changes. Thanks for the clarity!
I was really relieved by this answer. It gave me a detailed plan and made me feel hopeful about making lifestyle changes. Thanks for the clarity!
अतिरिक्त दस्तावेज़
© 2024 Ask Ayurveda. सर्वाधिकार सुरक्षित।