I need to reduce hair fall and hair thinning… I am 52 years old .. Mu health is fine and do not take any medication I want to work on my hair health and regrowth Can you guide
How long have you been experiencing hair fall and thinning?:
- More than 6 monthsHave you noticed any specific triggers for your hair fall?:
- Weather changesHow would you describe your overall hair health?:
- Thin but manageable
Hello I can totally understand your concern. Losing hair and getting thinning of hair after 50 is definitely troubling but dont worry we are here to help you out 😊
YOUR CONCERN
You are going through:
Hair falling and thinning for over six months Age: 52 The trigger noticed: Weather changes Hair: Thin but manageable No major illness or medication This disorder can be largely reversed with the proper Rasayana therapy.
INTERNAL MEDICATION (For hair fall control, regrowth & anti-aging nourishment)
1.Bhringaraj Capsule – 1-0-1 after food (Best herb for hair regrowth & scalp nourishment)
2.Amalaki Rasayan – 1 tsp every morning with warm water (A strong antioxidant, it prevents the premature aging and hair thinning)
3.Ashwagandha Churna – ½ tsp at night with warm water (Strengthen the tissues, helps lessening the hair fall caused by the stress)
4.Triphala Churna – ½ tsp at bedtime with warm water (Helps digestion and nutrient absorption—very important for hair)
Continue these for at least 3–4 months for a visible result.
EXTERNAL CARE
One must do weekly oiling treatment for the hair to grow back: Oil: Bhringaraj Taila or Neelibhringadi Taila
Method: Warm the oil a bit Massage the scalp gently with your fingers for 10–15 minutes Keep the hair with the oil on the night Next morning wash your hair with mild herbal shampoo Do this 2–3 times per week
Simply regular oiling thus alone cuts the rate of hair loss by 40–50% in 6–8 weeks.
Home remedies
1. Soaked black raisins (8–10 daily) 2. White sesame seeds – 1 tsp daily 3. Amla powder + water every morning 4. Coconut water 3–4 times a week
DIET PLAN
INCLUDE
Green leafy vegetables Sprouts, moong dal, black chana Dates, figs, almonds Amla, pomegranate Ghee in small quantity Warm, freshly cooked food
AVOID Fried & junk food Excess tea/coffee Cold drinks Packaged food Eating late at nights
LIFESTYLE TIPS
Sleep before 10:30 pm Do not wash your hair with hot water Do not wear tight hairstyles and avoid chemical treatments Do not frequently color your hair Walk daily for 20–30 min Practice Anulom Vilom & Bhramari Pranayama
INVESTIGATIONS NEEDED (Only if hair fall is severe or not improving in 2 months)
Hemoglobin Vitamin B12 Vitamin D3 Thyroid profile (TSH)
At your age, complete reversal may not be possible, but: –Hair fall can be made very minimal –Hair texture can get better –The production of new thin hair can be stimulated
Warm Regards, Dr Snehal Vidhate
Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Massage with Bhringraj oil twice a week on scalp. Tab.Bhringraj 2-0-2 Amalaki rasayan 5gms twice a day Follow up after 4weeks.
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
