Apply evenshade ointment, nalmaparadi tail external application, Arogya vardini vati 1tab bd
Take kumkumadi oil at night apply for face Take kesor gugulu 2 bd Take livtone 2 bd Take neem 2 bd Take amla churna 5 gm bd Take panchtikta ghurth at 5 ml empty stomch morning
1. Eladi kera tailam for external application. (15-20 minutes massage slightly for 5 minutes) 2. Eladi choornam mix with some water and use for washing off tailam 3. Kumkumadi tailam 2 drops at night as night serum.
Follow up after 2 weeks Take care, Dr. Shaniba
Start with Mahamanjistadi kadha 15 ml twice daily after food with, is a blood purifier. Aloevera gel apply on face at night For pitted acne scar you need to visit ayurvedic doctor personally, as ayurvedic local treatment works.
No it can be treated with Ayurvedic medicines.
Start with 1. Neem Tablets: 1-0-1 twice daily after meals with water. 2. Manjisthaadi kashayam: 20ml-0-20ml with 20ml water before food 3. Haridra tablet: 1-0-1 with warm milk.
External Applications 1. Kumkumadi Tailam: Apply 3-5 drops to face/body nightly; massage gently, wash morning. (For scars, tanning, dullness.) 2.Turmeric-Sandalwood Paste: Mix ½ tsp each powder with rose water; apply to face 3x/week, rinse after 20 mins. (For acne, scars.) 3. Neem-Aloe Vera Gel: Mix fresh aloe gel with neem powder; apply to acne spots 2x/day, rinse after 30 mins.
Diet Guidelines Include: Cooling foods—cucumber, bitter gourd, pomegranate, tulsi tea; low-oil veg diet. Avoid: Spicy/oily/fried foods, dairy excess, sugar—to control sebum. Hydration: 8 glasses warm water; drink coriander/licorice tea daily.
Lifestyle Tips Cleanse face 2x/day with neem-based wash. Sun protection: Use sandalwood paste as natural sunscreen. Gentle exercise: Yoga 20 mins daily; avoid heat. Stress reduction: Meditation 10 mins/day.
Regards Dr Gursimran Jeet Singh MD Panchakarma
THANK YOU FOR CONTACTING US IN ASK AYURVEDA AS PER MY EXPERIENCE THIS BOTH TYPES OF SCAR ARE DIFFICULT TO TREAT. IT IS NOT PERMANENT , BUT TO SOME EXTENT IT WILL BE TREATABLE. BUT YOU HAVE TO TAKE AYURVEDIC MEDICATION FOR LONG TIME . SIMULTANEOUSLY YOU CAN TAKE MORDERN MEDICATION. MAINLY YOU HAVE TO FOLLOW A FIXED DIET
MOISTURIZE YOUR SKIN REGULARLY TAKE PROPER SUN EXPOSURE CONSUME GLUTEN FREE FOOD FOLLOW A LOW CARB DIET EAT ANTI INFLAMMATORY FOOD, GREEN VEGETABLES , NUTS EAT OMEGA -3 RICH FOODS
BE GENTLE WITH YOUR SKIN AVOID HARSH SOAP AND CLEANSERS REDUCE INTAKE OF MEAT REDUCE INTAKE OF SUGAR AND VEGETABLE OILS AVOID HOT AND HUMID WEATHER DON`T USE BLEACH AND FABRIC SOFTNERS FOR LAUNDRY AVOID TAKING STRESS
MEDICATION 1]TRIPHALA CHURNA 1/2 SPOON WITH WARM WATER TWO TIMES A DAY 2]MAHAMANJISTADI KASAYAM 20ML WITH EQUAL AMOUNT OF WARM WATER TWO TIMES A DAY BEFORE FOOD 3]KADIRA ARISHTAM 20ML WITH EQUAL AMOUNT OF WARM WATER AFTER FOOD 4]NEEM VATI THREE TIMES A DAY AFTER FOOD 5]KUMKUMADI TAILAM FOR LOCAL APPLICTION ON ACNES
WITH WARM REGARDS
Acne scars, especially the pitted types like box scars and rolling scars, might feel permanent, but they’re not completely unchangeable. In Ayurveda, these scars are viewed as an imbalance in the body’s doshas, potentially linked to past disturbances in Pitta dosha that may have affected the skin. While scars reflect deep skin damage and take time to heal, Ayurveda offers remedies that can help in promoting natural healing and improving skin texture.
First, consider integrating Ayurvedic herbal remedies aimed at balancing Pitta. Neem and turmeric are renowned for their skin healing properties, anti-inflammatory and antimicrobial traits. Make a paste using equal parts neem powder and turmeric with water. Apply it to the affected area for about 15-20 minutes and then rinse off with lukewarm water. Doing this 3-4 times a week can assist in reducing infections and calming your skin.
Triphala powder is another respected Ayurvedic formula that aids in detoxifying the body. Drinking a glass of lukewarm water with 1 tsp of Triphala powder each morning may support your body’s internal cleansing processes, aiding skin renewal from the inside.
Diet and lifestyle modifications also play crucial roles. Consuming a Pitta-pacifying diet rich in sweet, bitter, and astringent tastes can promote balance. Meals should have plenty of fruits like apples, pears, and green leafy vegetables. Avoid spicy, fried, or excessively oily foods which can exacerbate Pitta.
Engage in daily practices like Pranayama or meditation for stress management. Stress relief is vital because stress can exacerbate imbalances and hinder healing.
For topical application, oils like Kumkumadi oil are praised in Ayurveda for skin rejuvenation. Apply a small amount on the scars and gently massage to enhance circulation and nourish the skin tissues.
If the scars are extensive or causing significant distress, combining Ayurveda with modern dermatological treatments, like laser therapy or micro-needling, might offer enhanced results. Consulting with a dermatologist alongside Ayurvedic approaches might be beneficial. Always consult with a qualified Ayurvedic practitioner to tailor treatments specific to your dosha and lifestyle.
